Archived threads in /fit/ - Fitness - 2054. page

>>41815304

Dale obviously.

>>41815304
They're not even competing in the same weightclass. If lenny and dale compete in the same weightclass, Dale will come second to last and Lenny will come last

>>41815353
This with Jason losing his class unless no one else shows up.

>>41815052
Hmm, gains are worth it.

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>>41815018
Just use a/multiple plate(s) instead of a barbell

only ever seen girls do this. Probably bc they saw another whore on instagram doing it, and because its an obv attention getter

>>41814922
? what a dumbass fucking question

Everyone I know who used brosplits and managed to become intermediate switched to PPL

>>41815253
What's the best ppl for a bro?

I am interested but can't bring myself to buckle down and actually do it.
The depletion workouts scare me too

>>41814588
if you have to ask you'll never know

>>41814588
How did he get double biceps tho??

>>41814604
that's his shoulder
fucking dyels i swear

>desired frequency
>other days of the routine
>goals
>current stats/size

need to know all these things for a tailored program. Do SS if you are a beginner

Squats 3x5
Press 3x5
Deadlifts 1x5
Drink a gallon of milk

I do PPL but shoulders on push is negatively impacting my chest gains so I moved shoulders to legs day but I'm not sure if it's better or worse, since legs/shoulders and second push days follow each other without rest day and therefore second push/chest day still suffers from the previous day. So what I do is wed is a light shoulders day and more focused on legs, but saturday I can do the opposite. Do what works for you.

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>>41813984

>>41813537
bump

>>41813537
Two multivitamins and 36 egg whites a day

>>41813656
lit

>she's too far above my social status to ask her out

delete this goddamn thought from your brain and never think of it again
the concept of "leagues" is an ancient meme for weak fags to justify their inaction

there's a very good chance that "high social status" girl has had cum in and around every orifice of her body by multiple dudes. And you're putting her on a pedestal. putting any woman on a pedestal is a meme

>>41813544
no she looked like a nerd but she had a master's degree and a solid job while I dropped out of uni.
I meant the actual social status in the real meaning of the word, not your high school pecking order.

>>41813475
You don't any mires unless your shirt is off though. It's hardly worth doing.

>>41813500
B-but anon, here was my experience in 2015 when I was <10% bodyfat.

>Getting around feels like you're moving on air
>All clothes fit really well, and you look good in pretty much everything you wear
>There's no insecurity about taking top off
>Pumps at the gym are 100 times more fun to get and look at
>Muscle separation so you can see everything
>Actually look more muscular when naked
>Actually look like I lifted without a pump
>Even my face looks muscular and manly
>All food tasted amazing
>Asthma symptoms pretty much disappeared
>Intense Cardio was much easier

Being at 20% bodyfat sucks. I am jealous of anybody that is able to maintain <10% without even trying, I fucking hate you faggots, please stop being so fucking good at this shit.

current plan is to meditate, put in a good long workout at the gym, then have a cold shower --- how else do you pull yourself out of the post-fap funk ???

pop some ZMAs if u got em

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bump

Am I gonna make it?

>>41813304
>buff fat

you're not "buff" anything, you're just fat

the fucking delusion

being buff implies you actually have muscles, how the fuck would you have any if you can't even figure out how many sets to do

>inb4 natty farm boy lifting hay natty muscles

that sounds retarded m8 but yeah sure stick with 2 sets of everything and be done working out in 15 minutes

I prefer 3 but stimulus is stimulus. Results are dependent onl progressive overload so if you are utilising that properly it doesn't matter.

I'd recommend an airbike since it can warm up the upper body as well.

>>41813361
Air bike?

>>41814376
its a bike you can punch on