Archived threads in /fit/ - Fitness - 2046. page

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/fit/ beta/cringe

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>Currently 6"1' 210 lbs.
>3 Mile @ 22:30
>Pull-ups at 11
>I want to get my run down to 18:00, pull-ups to 23. I also want to be around 180 lbs.
Is this reasonable /fit/? I need advice (supplements/routines/general advice) I NEED HELP
>pic related (I'm in NROTC)

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ITT: shit that pisses you off
I'll start:

>be at gym
>big day, about to make barbell curl PR
>see dude doing nothing, ask him to spot me
>"I'm busy, sorry"
>continues to do NOTHING on his fucking phone

Why do these retards go to the fucking gym? I had to skip the exercise entirely because I'm not taking any injury risks. Properly piss even now

>mfw

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Guilty pleasure food. What's your favorite cheat meals?


>pic related

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Was he natty?

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>Mom has always been /fit/
>runs in marathons and shit
>dad and stepdad are both fat, but step dad used to play pro soccer
>Basiclly all my family have encouraged me and my older bro to excersize
>I have never been fat as a result
>Somewhere between slender an athletic, more inclined to the last one
>Finally get motivated enough to start working out
>Get a routine
>adapt it to my schedule
>Worked out every single damm day of the fucking week
>At the start I feel incredibly sore, so I toned down the workout a bit by reducing reps on some exercises
>Gradually start increasing reps on same exercises
>Went smothly for 1 or 2 months
>Granny and mom find out
>Inmediatly tell me to stop working out for the following reasons:

>1: Push-ups, pull-ups, dips and similar exercises are bad for your muscle and can actually make your shorter. Uses an uncle of ine as an example, who, acording to her, lost 20cm do to doing pull ups
>2. When I grow older, like when I hit 30, muscles gonna all flabby and soft due to me stoping
>never planed to stop
>3. The tell me to stick to swiming
>Granny actually send me some cardio ids like those you find on youtube
>Literally one of them has in the title that It is for women to get a booty.
>Mfw

there is no winning here is there. I respect my grandma more than anyone on this earth, but I know, even though she is a doctor, its kind of, you know, bullshit. Wat do?

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What would you do with your life if you made roughly 10k a month?

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I do Calisthenics every other day and today is my training day. I had a sore throat and fluish feeling in my bones earlier, but now I fell great. Can I still train, or could I be sick? I dont want to be sick for my old man.

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Haven't worked out in over 5 years and wanted to get /fit/ for confidence and stamina reasons

>decide on a small 1.5 mile run to start on Monday
>not even halfway through and I'm dying
>stop running at a little over a mile in and do the walk of shame back to my start point
>think to myself "I didn't know I was that out of shape! This is terrible!"
>decide to do this run until I can finish it without dying
>go on the same run on Wednesday
>finish fine...
>even get some sit ups and push ups in afterwards to add to the workout
>think back on recent events and try to figure out wtf changed in 2 days
>on Monday I was running pretty fast and on Wednesday I was going at a steady pace the whole time
>mfw I forgot how to run

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http://www.strawpoll.me/13209636

Let's find out if /fit/ is delusional, and possibly other interesting things

Post other fitness polls that you will give you info you're interested in ITT

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I dont know if I'm losing any fat..

Pic is before and after

Before I started working out I weighed 187 and was a fatass, now I'm about 200 and am not as much of a fatass but why am I so heavy?

I've done intermittent fasting 18/6, and a diet of 2000 cals (cut) 50% protein 30% carbs 20% fat using Samsung Health. I drink a gallon of water per day and take creatine, BCAA's, and Infowars Vitamin Mineral fusion. I don't take rest days unless I feel too tired to work out.

I've done 3x10 PPL on machines and some free weights (side lateral raises, upward barbell row, standing military press, curls). Along with 15-45 minutes of cardio.

What am I doing wrong lads?

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Are burpees a meme? Do they actually release any HGH?

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Just had surgery to remove some varicose veins in my leg, how long should I wait before I start lifting again? Couple stiches in my groin and leg.

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Over half way through nofap june, How are we doing /fit/?

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I need help. I've been browsing /fit/ for a couple weeks now and want to get a lean muscle physique. I'm 16, 135 lbs., and 5'10. Any advice for workouts?
Note: I don't really have access to weights and expensive equipment, so I'm limited to just body weight exercises.