File: qZEGs6U.png (500KB, 600x450px) Image search:
[Google]
500KB, 600x450px
I'm going to my local smoke shop to buy an expensive vape that I can vape nicotine juice and marijuana out of. Will this kill my gains? I dont currently smoke either, but I am so fucking bored and caffeine just makes me clean my house for hours.
8 Posts / 3 Images
View this topic
>>
File: dQoPBU.gif (1MB, 320x180px) Image search:
[Google]
1MB, 320x180px
>>42852518
>vaping because you're bored
This is the problem with millennials.
>>
>>42852518
a good thread died for this shit
>>
>>42852547
Reported for shilling a sandnigger.
File: IMG_1304.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
Hey /fit/ I just started my first cycle and was wondering if I have got Ann infection. After 50 hours site itches and looks like a mosquito bite. Pic related.
12 Posts / 3 Images
View this topic
>>
>>42852515
skin eating bacteria most likely
go to the hospital ASAP
>>
>>42852525
Please be serious?
>>
>>42852601
>babby's first pip
It's ogre anon, just do as >>42852525 said
File: Christ.jpg (2MB, 2400x3021px) Image search:
[Google]
2MB, 2400x3021px
>be at the gym
>6' recovering skelly
>finally do a pl8 on bench press
>5th set, 4 rep, strength begins to falter
>arms and chest are kill, literally cannot go anymore
>rest the bar down on the lowest rack
>mfw gassed out completely
Went on the machines after deadlifts and killed myself with chest workouts, what does /fit/ do when they fail to do a set?
pic kinda related
7 Posts / 2 Images
View this topic
>>
>>42852473
How many reps did you miss? When I fail a set I make note to hit all the reps next week or add weight if I only failed 1-2 reps.
>>
>>42852473
>Went on the machines after deadlifts and killed myself with chest workouts, what does /fit/ do when they fail to do a set?
wait a bit and do another set til failure
I'd rather go to failure and not meet a magic number I set for myself then meet that magic number I made up and then wonder if that's really all I can do
but then again I love trying to set a new PR every single time I do OHP/bench so this is just my goofy opinion
>>
File: sad marco.jpg (629KB, 1024x1007px) Image search:
[Google]
629KB, 1024x1007px
>>42852506
I was on my 2nd rep of my 5th set (I'm doing the SS meme lifts), felt bad m8
>>42852517
I gave it my all, I just couldn't go anymore, hopefully I'll be able to do them all when I do bench press again later this week. Sucked a lot since there was this tall qt besides me when I totally gassed out
File: 878532c2fdbe53b3dbe5143a31e11b99--gallbladder-cleanse-gallbladder-surgery.jpg (62KB, 736x1145px) Image search:
[Google]
62KB, 736x1145px
Anyone here ever get their gallbladder removed?
What changes did you have to make to your diet after you got it out? The doctor says I'll be able to eat whatever I want but I'm skeptical
11 Posts / 1 Images
View this topic
>>
>>42852433
if you eat too much fat, you are prone to diarrhea
i didn't give it too much attention, because it was not anything major
but years later I started losing weight, and having issues to have decent energy levels
now I do high carb and low fat, and I am fine again
>>
>>42852591
I keep finding mentions of ox bile and digestive enzymes, know anything about those?
>>
>>42852652
I think if you have a decent diet you don't need any suplements
and you can even eat all the fat you want
is more about a functional thing
eat 2 slices of pizza one day, nothing happens
eat a whole pizza in one sitting, and the bile ends up in the intestine, that triggers the diarrhea, and you literally end up crapping all the acids. it is like taking a dump after eating spicy food, but there is no spices, and only your bile (and it literally burns)
if you want to eat fat on the regular, just do it in tiny amounts throughout the day
Anonymous
Is Dom Mazzetti a FRAUD?? 2017-09-13 10:28:46 Post No.42851522
[Report] Image search: [Google]
Is Dom Mazzetti a FRAUD?? 2017-09-13 10:28:46 Post No.42851522
[Report] Image search: [Google]
File: BroScienceFraud.png (3MB, 2660x924px) Image search:
[Google]
3MB, 2660x924px
Is Dom Mazzetti a FRAUD??
Anonymous
2017-09-13 10:28:46
Post No. 42851522
[Report]
[View this topic]
>makes videos for almost 5 years about getting gains
>gets virtually no gains in 5 years
40 Posts / 4 Images
View this topic
>>
Welcome to being natty, faggot.
>>
>>42851522
>natty
>>
>>42851522
He's reached the natty limit.
File: captain america.png (410KB, 496x528px) Image search:
[Google]
410KB, 496x528px
Are personal trainers a sham?
I get a free session for joining my local gym. Is it worth getting one when starting out as someone with no real knowledge of physical fitness?
Also the guy looks like a more jacked Captain America so he's doing something right.
22 Posts / 2 Images
View this topic
>>
No. Just read stuff by Mike Israetel
>>
yes
no
>>
>>42852271
Personal trainers are not worth it. Theres hundreds of free routines on the net including videos that teach you proper form.
You need to check your form then record yourself and make adjustments.
File: sadyetfit.jpg (49KB, 407x455px) Image search:
[Google]
49KB, 407x455px
when i try to do dips the face of my sternum starts to hurt as soon as i get in position with my hands on the posts, i'm not even off the ground yet, wtf is happening to me
7 Posts / 1 Images
View this topic
>>
>>42852241
Do push ups, its the same anyway
>>
You are about to rip your chest in half. You maybe have 3 reps left in you.
>>
>>42852252
do you mean it? it's weird, i can normally do like 50 in a row easily.
File: 1482533883245.jpg (200KB, 764x512px) Image search:
[Google]
200KB, 764x512px
>literally spent a third of my food stamps this month on Halo Top™ ice cream
why is this shit so GOOD
34 Posts / 4 Images
View this topic
>>
what flavor you get
i like lemon cake and birthday cake
>>
>>42852223
vaginal juice
>>
>>42852217
Kys degenerate scum
File: IMG_0708.png (225KB, 559x768px) Image search:
[Google]
225KB, 559x768px
When you fast are you supposed to include your sleeping time?
18 Posts / 1 Images
View this topic
>>
Damn, im in a yellow one :/
>>
you're not eating are you?
yes, you are
>>
Unless you don't eat for the entire time you're sleeping, then no, you don't count it.
Need help getting back to shape
2017-09-13 11:29:23 Post No.42852099
[Report] Image search: [Google]
2017-09-13 11:29:23 Post No.42852099
[Report] Image search: [Google]
File: anselmo-philip-h-and-illegals-the-51dcb9ba15376.jpg (468KB, 1920x1080px) Image search:
[Google]
468KB, 1920x1080px
I consider my self being a fairly big guy...
870cm, 95 kg witch i think is mby 6-7 kg fat...
I have a little stomach, but enough to kinda overflow my shorts...
I am athletic person, being into heavy sports all my life like American Football (every line position off and deff), MMA, KickBox, Basketball, Judo and other stuff like that + my dad and his dad were into bodybuilding so genes are on my side and have a const form without working out..
So my only problem is that tummy i got and cant get rid off because i got into a uny and had test preparations for over half a year and didnt have time to keep working out...
Cuz of uny i cant afford a gym so im looking for smth i can do in the basic park gym or at home that will build me mass and rid me of this hell that is my belly...
18 Posts / 1 Images
View this topic
>>
Sorry for spelling or grammar mistakes, am kinda writing it fast xd
>>
>>42852099
Don't really have any workout advice for literal giants mate, sorry.
>>
/fit/ advices only contemplate humans, sorry
File: 33608a5bcf5b7844229a6b5fd3dc0450.png (534KB, 771x389px) Image search:
[Google]
534KB, 771x389px
Why aren't you doing planks for a flatter stomach /fit/?
https://www.youtube.com/watch?v=ZrT5AzCu79Y
51 Posts / 4 Images
View this topic
>>
but i do
>>
Planks are pretty dope desu senpai
>>
Naturally high test gave me ripped and strong abs and core since i was born so thats for plebs
File: rbxcdn789f3c10e9df9fece3f4a007951456f6.png (175KB, 420x420px) Image search:
[Google]
175KB, 420x420px
gomad + ss nofap yolo wish me luck mates
tfw no gf
7 Posts / 2 Images
View this topic
>>
>>42851962
you legit made me laugh with that meme
>>
>>42851962
Can you tell me exactly what to respond to this thread, and what will come to me when I do? Thank you in advance.
>>
>>42851962
a daring synthesis
File: IMG_3299.jpg (86KB, 736x1085px) Image search:
[Google]
86KB, 736x1085px
I starved myself and lost 10kgs and now my I'm flabby
How do I fix that and my metabolism?
15 Posts / 1 Images
View this topic
>>
>>42851786
eat more, lift more
>>
>>42851810
fpbp
>>
SS + GOMAD
File: squeezers.jpg (5KB, 225x225px) Image search:
[Google]
5KB, 225x225px
Will using these things make my forearms bigger? I have wimpy artists' wrists. I like that I can take em anywhere.
I also do pushups and situps and weightless squats every other morning, with some curls and "military press" with 25-ibs dumbbells.
7 Posts / 2 Images
View this topic
>>
>>42851651
Read the sticky
Do SS or SL5x5
>>
>>42851712
Sticky aint says nothing about forearms specifically
>using abbreviations on a guy that knows nothing about what you're talking about
>>
>>42851783
>why should I read the sticky?
>waaah, I don't understand what you are talking about
Do you see where you fucked up? Or do you need me to point it out?
File: 1504907750164.webm (287KB, 480x480px) Image search:
[Google]
287KB, 480x480px
Housemate has just acquired a blender, I'm looking to use it to create a breakfast substitute, as I'm really bad at eating a heathy breakfast, or breakfast at all.
Current idea is just yoghurt, oats and milk in undetermined ratios with some combination of cinnamon, honey and fruit for flavouring.
Does /fit/ have any recommendations for this kind of thing/quick breakfasts
12 Posts / 2 Images
View this topic
>>
>>42851624
HARD BOILED EGGS
>>
>>42851624
nigga was lucky it didnt roll him over
>>
>>42851624
enjoy your carbs and sugar, you fat fuckwad
eat some fucking meat faggot