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Is there one of these for Alpha Destiny?
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>>41830586
You should make one
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>>41830586
>>41831266
Someone post the one with Mark Rippetoe. I made it a couple of years ago and lost it when my ex smashed my phone.
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>>41830586
>>41831303
What is this rash? I've developed 4 in the past 2 weeks now
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Where are they located, is there a pattern, what have you been eating, does it hurt when you touch it, how long do they last etc., etc,. etc.,
tldr: It's a bruise. Or cancer.
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>>41830550
RIP
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>>41830564
Two are in my arms, another is on my arm, although the one on my arm is improving.
Pic related it on my lower leg
im a teenager and skinny as hell, 5'7 and want to look bigger. i do regular exercise and part of a competitive rowing team where we do cardio almost every day and weights around once every two weeks. i'm quitting rowing to focus on weights. any tips to get started / nutritional advice to bulk up and get rid of my skinny body?
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>>41830488
Here's a tip. Read the fucking wiki
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Eat more, lift more.
There is no magic or alchemy in this. You eat more and you lift more. That is it.
Anonymous
Vegans low fat pretty much BTFO 2017-06-17 05:20:22 Post No.41830481
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Vegans low fat pretty much BTFO 2017-06-17 05:20:22 Post No.41830481
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Vegans low fat pretty much BTFO
Anonymous
2017-06-17 05:20:22
Post No. 41830481
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https://www.youtube.com/watch?v=uc1XsO3mxX8&t=7s
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Is this achievable natty? What would the routine be?
Goal body thread.
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>>41830407
> captain of the no-chest team over here
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Only with Egyptian God magic. Not natty.
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>>41830407
His pecs are undertrained
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you faggots can squat a lot, but can you even do a simple cartwheel?
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why would you ever need to do a cartwheel?
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>>41830420
why would you ever need to place a barbell on your lats and squat up and down?
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>>41830748
place a barbell on your lats
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>trap doms
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>>41830379
>traps in general
can't fap to anything else TBQHWYF
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>>41830379
>getting doms
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Unleash the Zyzz within you
https://youtu.be/4F2n9sim4FA
FUARK. We're all gonna make it brah
Don't be a sad kunt. Don't be a hard kunt. Be a sick kunt like Zyzz brah.
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FUARK, forever mirin
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Zyzz was the biggest faggot ever
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/fitizens/
I am considering buying those elastic bands to warm up my shoulder properly before bench.
Which ones do you recommend? And while we are talking about equipment, what are the best straps for diddly?
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The right dude in top left panel looks like he wants to hold the other guys hand, but cannot yet muster the courage to just go for it.
How the hell is that considered a warm up?
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>>41830131
Completely unnecessary. Just do a couple sets of face pulls.
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>>41830131
You don't need the bands, but I have them and use them and it's nice- just buy any cheap set, literally doesn't matter. As for straps, I have a pair of harbinger that are pretty comfy. Bought cheaper ones before and they dug into my wrists a lot
Anonymous
Im stuck shitting and have to run 2017-06-17 04:43:53 Post No.41830127
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Im stuck shitting and have to run 2017-06-17 04:43:53 Post No.41830127
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Im stuck shitting and have to run
Anonymous
2017-06-17 04:43:53
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I have 1 hour before it rains, I have to run, but i've been stuck on the shitter all morning (and still am) with the runs. What do I do /fit/?
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>>41830127
Just put your squat plug in and go for a run. It should hold the poop in.
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>Be a manlet/wristlet searching for bearmode
I hate this. I just want to be huge goddammit.
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whats the point of bluetooth headphones if I'm carrying my phone to run around with, anyway?
are there any headphones that can actually store songs?
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i got them for the gym, little realizing it gets in the way still of the OHP, and front squat, and you have to put it on over the front of your neck if youre benching.
A game changer for the squat and diddly tho, also sun tanning
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>>41830004
to clarify i got the skullkiddy brand because it was the cheapest at 60$
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Get you one of them holders for your phone that goes around your arm. You don't have to "carry " your phone then
Or have it fall out your your pocket while running.
Anonymous
Amino acids necessary during fast? 2017-06-17 04:31:34 Post No.41829994
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Amino acids necessary during fast?
Anonymous
2017-06-17 04:31:34
Post No. 41829994
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I don't plan on exercising during my fast, I start eating later in the afternoon, then I exercise in the evening. But I take amino acid pills during my fasting period because I heard you have to in order to prevent muscle loss.
Anyone here go long hours on just water alone?
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Hgh prevents muscle loss, not amino acids. Although aminos increase hgh during fasted state.
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It's 50/50 for me.
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>>41829994
Research what an amino acid is and ask yourself if it makes any sense to buy and take it.
If I'm 6'2 how much do I have to weigh and how low does my bf% have to be to look like the right?
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Maybe 10 or 15 percent bodyfat
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170lbs at 12% bf
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>>41830157
im 6'2 and id say guy on the right is more like 185-190
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>now that i have your attention.
I have started a workout program that has a 12-14 hour anabolic fasting period. What is your opinion on this? Also how did it workout for you? The nutrition aspect of this plan is pretty easy just veggies, fats, proteins, brown rice and sweet potatoes.
So far i am seeing good results, cutting without loosing PRs.
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