Anonymous
we share our /fit related near death experiences 2017-06-17 11:53:57 Post No.41834446
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we share our /fit related near death experiences 2017-06-17 11:53:57 Post No.41834446
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we share our /fit related near death experiences
Anonymous
2017-06-17 11:53:57
Post No. 41834446
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>be me, 19 years old, 2011 and living in santa barbara CA
>would walk from my apt in mexican ghetto to a gym downtown called key2fitness
>one night i gather all of the supplements i have and take stock of my preworkouts
>i have this great idea that i should make a super concoction of everything i have. keep in mind this is 2011, FDA hasnt taken away the 1-3 D and other goodies from preworkouts
> mix 4 small scoops of orig jacked3d lemon lime, 2 big scoops of muscletech sour nanovapor, swallow 8 pure leucine horsepills that are 16g pure leucine and black pepper, and take two gnc hydroxycut pills
>instant face flush and sense of dread, heart palpitations, anxiety through the roof, and the need to smash my hands through my eyes and touch my own brain
>i decide to RUN to the gym, thinking that if i get there faster i can work all of this off
>Less than a block away and I pass out mid run.
>fell over into some shrubs and hit my head on some fresh mulch. Wake up covered in my puke and a homeless guy untying my shoes.
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Don't mix cold medicine and pre unless you want your pulse to drop from 65ish to 36
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>>41834372
Her ass glides up when she brings her legs back in. She obviously doesn't have enough weight there.
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>>41834372
Dick in the ass/10
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>>41834372
I want her to do this on my face
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Are you supposed to lift when your hungry
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>>41834141
No, eat 30-60 minutes prior.
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>>41834141
No, you want to have energy for lifts. But don't eat right beforehand either, you don't want to vomit up your meal during heavy lifts. Wait an hour or two.
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>got rejected again
Seems like I'm not gonna get a gf either way so convince me not to dirty bulk myself to 95kg.
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go ahead man
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>>41834071
There's literally nothing a gf can offer you that dirty bulking to 95kg can't.
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>>41834071
dirty bulking to leave humanity behind is your best option.
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We're all going to make it bros.
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we will if we want it. i want it.
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>>41834064
Are we? I feel lost, I've been trying to lose weight for three weeks now, not a single pound left. I end binging over shit.
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>>41834085
Three weeks is not a lot. I'd rather loose 10kgs (22lbs) over 7 years and not loose an ounce of muscle. Maybe you're doing it right, my man.
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> lookism.net
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>>41833904
PSLers are human shit
Anonymous
True Measures of Fitness 2017-06-17 10:41:10 Post No.41833769
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True Measures of Fitness 2017-06-17 10:41:10 Post No.41833769
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Pistol Squats
1 Handed Pushups
2 Finger Pushups
1 Handed Pullups
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>>41833769
I can do one one handed pull up, I was pretty happy when I did it
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>>41833874
how many?
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>>41834125
wait a min im stupid
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How to achieve a thick solid neck like pic related
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Masturbate a lot and drink a tone of turmeric
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Kakakarrot cakes
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Fight Frieza
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anyone else dye their hair platinum like ryry?
I have similar features and am seriously considering it.
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pretty sure dying your hair when you're not going gray is a sign of homosexuality
>/fit/ - Fitness
oh, carry on
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>>41833703
It's just too much work to keep up consistently, plus it destroys the quality of your hair.
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>>41833703
Doing it multiple times will fuck your hair up.
>pic related
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Hey /fit/izens. I have been body building for a few months now. Mainly bulking up. My muscle mass has been increasing at a satisfying rate. Now I want to know how I can start to lower my body fat %. I am really strong but I am also chubby. I want to know how I can start to burn down that body fat. I started doing intermittent fasting where I stop eating at 8pm and dont eat again until lunch. I am going to start extending until 4pm.
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> tfw ate a piece of cake
I should just fucking end it right now lads
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>>41833688
>Reach the my daily calorie goal
>Forgot to take my supplement
>Look at the nutritional facts
>10 cal
HOW THE FUCK DO PEOPLE STAY LEAN THE ENTIRE TIME
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>>41833688
Atleast you didn't just eat a whole foot-long chocolate swiss roll
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Why are splits bad?
Surely you're exercising every muscle equally throughout the 3/4 days, how is that bad?
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Because you should be training every muscle group 7 days a week.
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>>41833683
Low frequency unless doing 2x a day
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>not training every muscle group 24/7 without rest
never gonna make it
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Hi /fit/, my girlfriend and I are going to the gym for the first time in a year or two. I stopped going due to a motorcycle accident and I was a shit loser who used that as an excuse to stop going.
However since my girlfriend wants to start getting in shape I am going with her to assist her and for me to also feel better.
The issue is that she has an issue with her knee where it sometimes hurts and sometimes it doesn't which prevents her from doing some of the compound lifts.
Could you guys recommend any lifts that could help her lift without hurting her knee ?
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Anonymous
Is Toguro bod achievable natty? 2017-06-17 10:18:03 Post No.41833568
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Is Toguro bod achievable natty? 2017-06-17 10:18:03 Post No.41833568
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Is Toguro bod achievable natty?
Anonymous
2017-06-17 10:18:03
Post No. 41833568
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Only if you're willing to drink nothing but orange juice over ice.
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>>41833568
only if you lift to this song
https://youtu.be/Z6iQrQ7_UXc?t=1m35s
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MIRIN THREAD SUMMER EDITION
>Mirin' stories
>I'll start
>Take two 9/10's to my cabin to go swimming
>Take off my shirt
>"Oh my god Anon, when did you get so big? Your back is thick."
>feelsgoodman.jpeg
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>>41833531
>couldn't tell you were "big" until you took off your shirt
Anon, I...
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>>41833531
>finish workout
>go to pool afterwords
>enter pool area without shirt
>qt probably 5 or 6 years old stares at me and doesn't bother looking away when we make eye contact
>give her a wink
Would have talked to her but her mom was probably nearby
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There already is a mirin thread
>>41824050
Please contain your autism to one thread