Archived threads in /fit/ - Fitness - 2025. page

what do you mean? I've always had visible abs, even as a kid. that's the perk of being really tall and skinny.

cuz cutting is for scrubs

>>41842940
also, wtf? I've only worked out in the gym since last year. what made you think I had only worked out for four years?

>>41842869
nice hairline, faggot. kys yourself.

>>41842869
1 month of what?
sucking dick?

if you mean lifting you obviously forgot the other two months who got you those noob gains

yeah i know you are doing it "serious" since 1 month now

fuck off white boi

>>41842869
Are you Australian?

>>41842845
Anyone who isn't enthusiastic about a particular hobby or occupation will do the bare minimum to get by. Tldr normies don't care about your autistic hobby
She wants to lift to "tone up" to either impress Chad and ditch your sorry ass, or because she actually likes your sorry ass and wants to get your approval
The reason she won't do a proper routine is that the magazines don't push it because it's hard, and you don't lead by example because you are dyel
Tldr you are dyel, go lift

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>>41842953
>She try to impress me by saying how she gonna start lift
>tells me she gonna make a program on her own, which include adductur and smithmachine
Want to shut up, but can't take it anymore!

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>369

>>41842763
3x12 fallovers (catch yourself)

>>41842696
>twig
>28lb db curls

Stop swinging them. And no, read the fucking sticky.

Not possible

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Give up on those things, live is suffering.

>>41842686
>is the ripe old age of 18
>I AM NOT HAPPY AND CONTENT, WOE IS ME
You're still a BABBY, and you're a DUMB BABBY to boot. Try finishing growing up first, before you complain about your life not being what you think it should be.
>Special Snoflakes who cry when they don't get handed everything they think they should have in life

workout smarter. rest more. eat more. check test levels. roid.

also, post old and current body

Do you train hypertrophy? I noticed my muscles really started popping when I would do light sets on machines until I was exhausted each set

>>41842601
Cut and fix your posture.

Welcome to being natty you fucking faggot. I hope your enjoy spending years on your lifestyle change before starting to actually look good.

Wahh i only put in 20 percent in doing something and i dont look like a profesional bodybuilder. Cut you fat pig

>>41842597
lift big eat big cut big

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>>41842597
read sticky

>what kind of workout routine
for a beginner it doesn't matter. all that matters is that you are consistent. start with either SS (pure strength) or Candito linear (strength/hypertrophy). if you pick SS you will get strong very fast but won't build much muscle. with candito the progress will be slower but you will build much more muscle since it has lots of accessory work in it.

if you care about LOOKS more than you do about STRENGTH pick candito linear as your starting program, otherwise SS. if you piick SS read the book and don't forget to also do chinups, dips (if you can), curls, and lying tricep extensions.

once you stall you reduce the weight by around 10% and try to continue. when you stall for the 3rd time you're done with beginner routines. don't waste your time on them. almost everyone spends too much time on beginner routines. don't be that guy and switch to intermediate one once that happens. if you don't you are just wasting your time.

there are tons of intermediate routines but from the top of my head

>candito 6 week (strength/hypertrophy)
>the journey (strength/hypertrophy)
>26 free (many variations)
>clutz intermediate
>texas method (amazing for squat/deadlift but sucks for upper body)

>daily calorie intake
varies wildly from person to person. height/weight/activity all plays a role. calculate your TDEE and eat around 250-300 above to slowly gain muscle.

if you are over 15% bf cut down to around 12% first before you start to bulk. once you bulk never go above 15-18%. then just repeat the process. of cutting and slow bulking. do some cardio after lifting to minimize fat gain and you can virtually bulk for entire year before you have to cut.

when you cut never lose more than 1% of your BW per week. 0.7% if optimal if you want to retain most of your strength.

you don't need supplements. all you need is clean food (cut soda and garbage or minimize it to 1x/week) and SLEEP. 9-10h of sleep is NECESSARY for good progress.

>>41842807
Cheers anon, but I was wondering more along the lines of actual exercises to incorporate into a workout routine. As i said, im pretty new to this all so amy pointers would be appreciated

>>41842577
fake news

>>41842582
are you calling me fake news

>>41842589
yes

>>41842468
dare what ? shoving it in your ass ?

>>41842688
he wants 2 shoot bigger loads

>>41842407
same here. stuck on bench and press for the past 4 months. inb4 eat more

>>41842420
what's your height? I know it's harder for taller people

>>41842407
>For some reason bench was always a weak point 4 me too.
>PR was 255 lbs in HS
>Played football
>was 5'10" ~195-210 lbs
>worked out w/ a friend (@ that time) that seemed to improve fast.
>he was prob ~5"11" ~same weight
>his best was ~275 lbs (@ that time)
>might seem stupid but I remember him "visualizing" & doing the bench movement (w/ out bar), deeply inhaling & exhaling, right before doing the actual reps.
>not too long ago, read somewhere that "visualizing" actually helps.
>maybe that's what helped him

>>41842379
lots of greek yogurt

easy 46 g protein there if you eat a serving for breakfast and a serving for "dessert"

>>41842396
What an dumbshit advice for someone struggeling to gain weight are you mentally handicapped ?

>>41842396
yogurt? are you serious?

Shoo spooky skeleton!

>>41842364
None, because average people don't exercise

>>41842364
none of those work your arms apart from deadman hangs

>secrets

(((You)))

this is the stupidest fucking post