Archived threads in /fit/ - Fitness - 202. page

>>42854460

Nah your moms pretty fun.

Riding motorcycle and getting high off nature.

That's someone that doesn't workout would formulate
Working out is just an <1 hour 3 times a week, to do more then 89% of people.
Working out IS NOT hard. It is not a big part of your life.
It is the lazy fags that think it's a life commitment.
Working out is just an <1 hour 3 times a week won't make you a god, you won't be competing, but it is what most lifters do, and it's all you need if you stick with it week in and week out.

>>42854456
Yeah, and sad music strangely motivates me more than upbeat music. This one is an example.
https://www.youtube.com/watch?v=yL0RzgUpGjk

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TRIPLE SIX
FIVE
FORKED
TOUNGE

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>>42854808
SUBATOMIC PENETRATION
RAPID FIRE THROUGH YOUR SKULL

>>42854424
2200 kcal a day and you think all you need to do is add in another fucking chicken breast to get big? my guy, at your height you should be bulking at 3500 calories minimum. 2200 is auschwitz tier.

>>42855277
That's not true. I bulk at 3500 and i'm 6'2" 200lb

>>42854424
>>42855277
>>42855327
But you do need to eat more. Try 3000 a day

>>42854368

I'll go first.
I first started with the rippetoe-squatmornings, came up to 180 lbs, then my knee started to hurt. I switched recently to Matt Wennings technique (wider stance, knees out, head up). and I did 170 lbs for 5x5 today, will try again.

I've squatted for 1 year, but I broke my back and have had rehab. I squat 3 times a week now.

low bar not super low
just got 3 plates for 5 last time
2 times a week, 1 heavy 1 light day
15 months

i can never get the bar to sit on my back properly for low bars; it feels like my elbows are going to explode, so i don't do them

alternate between high bar back squats just below parallel and front squats

for anyone who has trouble with buttwink on high bar back squat: try to identify where your mobility is lacking and fix it by stretching. for me it was my ankles, and after stretching them regularly for a while my back squat feels a lot more comfortable. alternatively, you can also try putting a plate under your heels or buying squatting shoes

>>42854385
p-pls respond

>>42854385
The foundation is there. You still need to lose some body fat and gain some muscle. For now I'd say: continue with whatever it is your doing, only slightly reduce your caloric intake (drop around 250 kcal) until the desired result is reached. Those 250 kcal you eat less should only be fat and/or carbs, keep your protein intake.

>>42854567
Thanks or the advice. Should I do more cardio? I've kind of been slacking because I've been focusing more on just lifting weights and trying to build muscle mass

>>42854133
That's pretty bad m8 but keep trying.

EAT MORE

I made my best press gains when I ate less

>>42853963

Better to have a shitty workout then none. Take a deload week if you have to.

>>42853963
Switch it up. Lift, but don't follow any routine just do whatever the fuck you want to do. Bonus points if you just do sports instead of lifting, biking outside, skating, basketball at the park, running, anything you don't normally do. Your lack of novelty is giving you the depressions, once you switch it up a bit you can get back to any routine you would like.

Definitely do not stop lifting OP

Severely /depressed/ here myself as well. Lifting is the only thing that has recently helped. Get engrossed in it, because if you stop you'll just lose those gains, get fat and feel even worse. Not to mention you lose the great mood and hormone regulating effects of lifting.

It's a slippery slope OP, don't stop working out but like other anon said maybe switch it up too.

shameless bump

>>42853938
Here you go mate
https://www.anabolicmen.com/how-to-increase-testosterone-levels-naturally/

>>42853938
>googling "how to increase testosterone" isn't exactly a way to get scientific, actual facts.
So you though you'd ask an anonymous mongolian basketweaving forum?

>>42853927

progress on what, how to move cables in a fixed motion?

Holy shit, nastalgia just hit me hard as fuck. I need to replay this game. But for your question, once your past noob gains, machines should always be accessories

>>42853946
>>42853956
>>42853957
Proof that it doesn't work long term?

>>42853851
because you look like a bloated pig

>>42853851
I wish i could get fatter but my metabolism is too fast and i hate eating like a pig

>>42853859
Thing is, I could pick you up but you couldn't pick me up. What now?

>>42853833
Sauce me and I will
As a fatfag you are right but only if you gained muscle for a year or two otherwise you will look weak

>>42853833
my boss just made me zoom this in and said that since the nipples and butthole arn't directly viewable he won't fire me this time.

thanks for the consideration anon.

>>42853833
why not both?

yes of course

>>42853748
i mean, the hip hinge is obviously relevant but the gait cycle is the most important movement in the human body

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>>42853748
Yeah, looks real natural

>>42853668
I mean, gslp literally has everything going close to failure on the final set.

>>42853668
PPL masterrace

>>42853830
linxxx?

Just so full body workouts every day regardless. Whatever it takes, god damnit! Right babe?

>>42853577
If someone knew of a way to do this, it would have been used by bodybuilders a long time ago.

I always wanted some sort of brain pump that processed the blood in your brain. You could just clean your blood of melatonin so you never needed to sleep. If this was possible it'd be billion dollar tech.

this is fucking stupid

this is still fucking stupid

I go to a big LA Fitness with ~700 members and, of the ones I see regularly, ~25% of them hit 1/2/3/4. Most everyone else is there is 1/1.75/2.5/3