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What will happen if I just ate breakfast a day which contains 4 eggs 2 pieces of bacon and 2 toast. Also you are 40lbs over weight.
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>>41846612
Malnutrition.
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Just that a day?
You get fucking hungry by noon.
>>41846629
This too.
Take supplements.
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It's not fair. I'm a girl and my TDEE is 1950. I eat 700 calories a day to create a 1250 calorie deficit while guys have TDEES that are 2500+ and "cutting" is 1500 calories.
Girls also build no fucking muscle and need to turn into men to get big. Lifting heavy doesn't do shit for someone with poor genetics.
24 Posts / 5 Images
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Not fair?
I'll tell you what's not fair,
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>cutting
>ever
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>>41901321
>bulking
>ever
Enjoy being fat, Norman
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4 Posts / 2 Images
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Looking good, Jeff.
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>>41846589
>people on this board ironically think Jeff uses steroids
Summerfags get out
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>>41846701
geff pls go and stay go
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Is Matt Fraser natty?
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>>41846500
With dem dyel shoulders? I hope so
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>>41846500
Probably.
He has been doing oly lifts since he was like 12 so his size is not unbelievable
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Hey guys, I feel like shit. Been laying in bed all morning but for some reason when I'm like this I try and do excessive shit because I'm on a numb robot-like mode (usually drugs or spending money)
Give me a stupid intense workout to go do pls because it's a lot less degenerate
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Pls respond, I don't wanna be a shit cunt
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Do you even work out? I'm not sure I would advise jumping into a "super intense workout" when you're pissed af if you're sedentary.
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>>41846632
Yeah I do. Hit me up with the hardest workout you can conceive so I can do it boyo
>Living in apartment life
>Notice neighbor outside with some kettlebells, a bench, and a 30lb ball that he is throwing around
Seriously wanted to walk over to him and ask if I can work in etc.. This guy lives in my apartment complex and he didn't go to the gym? Dude just stood outside working out, dan I wish I had those kind of balls to just walk up to him and workout or at least talk to this guy, new gym buddy? If I see him again, I'm pulling over and interrupting his workout...
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>>41846494
thank u for sharing
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>>41846503
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>>41846494
>dear diary, today i realized I'm a homo
Grats OP
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Newfag reporting in.
Started working out couple weeks ago. I look similar to the guy in the pic, super skinny narrow shoulders, tiny T-Rex arms, and can't seem to find options for exercises for someone like me (most stuff I've found deal with amputees or normal bodied people).
I really want to work on my upper body: chest, shoulders, and getting my chicken arms a bit thicker would be a bonus.
What do anons?
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Just do SS
Embrace T-rex mode bro.
>post body too
So I've been reading a lot of fascist literature lately off of /lit/'s recommendations, coupled with Socrates' quote (you know the one), and decided I want to gain some nice, lean muscle.
I've never really worked out before and was wondering whether I should start by doing a couple exercises at home, or just head straight to a gym. I've also never really had a problem with weight gain on account of my fast metabolism, but I figure it's best to catch an early start before I end up with a pot belly.
I've read the sticky, but I'm more interested in your guys' personal experiences; mainly, what compelled you to pursue the life of fitness in the first place.
Picrelated is me currently.
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>>41900135
Nice blog faggot
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>>41900135
I recommend that you kill yourself
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>>41900181
this
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What the fuck is this is it supposed to be for leg extensions or something my feet drag the ground if i try to use it
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>>41846439
>I started on the same bench
I bought a power rack and oly plates, bars, horse stall mats a few months later
I made so much fucking progress on that weight bench, you're going to make it
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This is everything i currently have besides another 25lb dumbell what exercises could i use this equipment for
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>>41846519
>That bench began my journey
Dude, get some elitefts bands and workout with bands for progressive overload!!!
Anonymous
Health related thread: Healthy cum loads. 2017-06-19 12:04:22 Post No.41846422
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Health related thread: Healthy cum loads. 2017-06-19 12:04:22 Post No.41846422
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Health related thread: Healthy cum loads.
Anonymous
2017-06-19 12:04:22
Post No. 41846422
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Well fuck me it really works, and you only need the Lecithin and/or zinc. My orgasm was stronger, but the load doubled or tripled in size, and shot out 2 feet on a pure horizontal distance. Also the lecthin contains multisaturated fats or some shit, like healthy fats and also supposed to combat dementia through some shit thats in it. Wouldbuyagain/10
2 Posts / 1 Images
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>>41846422
https://www.walmart.ca/en/ip/jamieson-lecithin-softgels-1200-mg/6000101671520
Would this be ok? How much would you take?
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Been doing 225 for sets since last month on squat and tried using a belt since I had problems with my lower back. Went for a 275 single which flew up easy, but felt a strong burning sensation in my lower right abdomen/pelvic area. Almost where the leg meets the pelvis. This only started happening when I tried a belt on for the first time and my form has always been great.
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Side note: 275 is my strongest 1rm, the closest I've been to it was 245 about a month ago, and I go ATG. No pain after the lift, just strange strained feeling.
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>>41846379
If you have a bulge from the intestines pushing out, you have a hernia. Other than that, you'd have to have a GP check you out to feel for weaknesses in the ab wall.
More than likely you strained the area and you'll be OK. The area you described is more likely a non-hernia injury unless it's right up on your scrotum.
One last bit bc /fit/ is fidget spinner-level autist. Belts do not prevent or cause hernias. You have a higher chance of them once you start lifting; but in return it's going to take a lot more to cause the injury than a non-/fit/ person
Anonymous
You can't spot reduce 2017-06-18 11:54:30 Post No.41846328
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You can't spot reduce 2017-06-18 11:54:30 Post No.41846328
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>>have fatty arms
>>do curls
>>lose fatty arms
who was the first person to spread this bs
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Women
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But thats building muscle, not removing fat.
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>>41846328
lazy fat fucks who dont know how human anatomy/aesthetics work
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Any nutritionists or physical therepists on /fit/?
I'm thinking of switching my major to one of those (or maybe both??) and would like to hear some experiences in the profession.
4 Posts / 1 Images
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Don't, it's the worst major for a job market
T. Accounting
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>>41847375
how?
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>>41846316
Dieticians make shit money and have boring jobs. PT makes better money, and the jobs can be more fun. However, you may get stuck in a rural hospital walking 400 lb planets with fibromyalgia up and down the halls while they bitch and moan that you're hurting them.
Anonymous
Questionable workout routines 2017-06-18 11:51:13 Post No.41846291
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Questionable workout routines 2017-06-18 11:51:13 Post No.41846291
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Questionable workout routines
Anonymous
2017-06-18 11:51:13
Post No. 41846291
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>Guy is leg pressing 120 lbs
>Tells me he's doing sets of 20 until he gets to 250 reps.
>Warn the guy he's probably going to either hurt his legs or make minimal gains.
>Says he don't care, he'll just work his arms instead, and sounded as if I was challenging his strength.
How do you deal with such people, /fit/ezens? It's a bit infuriating knowing this guy is probably fucking up his body and won't adjust such an oddball routine.
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>>41846291
>It's a bit infuriating knowing this guy is probably fucking up his body
Why? He has to suffer. Not you. Let him be stupid. This is natural selection at work
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Does anyone else surge?
I've been doing this for the past few weeks to help overcome a plateau.
Also are thick black women the best for surging?
Thanks
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>>41846195
Wtf
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>>41846607
like inbetween sets you don't sneak a glimpse of a some soft core porn like a nude pinup to increase your test?
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>>41846195
That is a sweet bird