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I've managed to get my weight down from 143lb to 119lb by starving myself (I'm 5.6). I want to gain atleast 15lbs back in pure muscle while getting healthy again.
Guide me /fit/
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>pure muscle
You can't gain strictly lean mass, especially not as a beginner.
>eat 500 calories above TDEE
>workout hard and lift heavy
>eat 500 calories below TDEE
>repeat
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>>41850735
Will bodyweight exercises get me there at all?
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>>41850690
>(I'm 5.6)
muscle is the least of your worries mate
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At what point should I seriously consider using anabolics? After ~8 months of research and ~1.5 years liftan I'm seriously looking at them as more of a shortcut than a way to leave humanity behind.
Fuck knows I've made progress on 1.5 years, but not fucking much
2 Posts / 1 Images
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>1.5 years
>mfw
>mfw no face
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R8?
3 Posts / 1 Images
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>>41850635
Bold letters, not too big or obnoxious, colour contrast is off though which makes them difficult to view at some angles and only 20kb!
>7/10
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>>41850635
yea those colours remind me too much of muslims and how they overpower the whites
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Blahautism thread on fitmisc shut down. Could this be a new place for menty goodness?
19 Posts / 4 Images
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>>41904982
Kill yourself Jason
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>>41904982
>effyourbeautystandards
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>>41904982
Is there even anything left to expose about Bloho? They found his father, his ex wife, his landlord, found out J-Parker, found his mugshot, his gf's past and stripping. He's been completed bulldozed into the ground and nothing is left other than 30% pork mince.
Is being aero dynamic important if you want to lift heavier weights? I recently started shaving all of my body hair, but it didnt really make a big difference. I've considered buying a full body elastic suit so it can smoothen out curves that Make me less aero dynamic when i lift. What are your thoughts, /fit/?
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>>41850630
You aerogay brah
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Mine is to be able to incorporate women into my lifts like incorporating more plates into them.
What are your's?
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manna
Anonymous
Is skipping legday as /fat/ acceptable? 2017-06-19 09:30:40 Post No.41850545
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Is skipping legday as /fat/ acceptable? 2017-06-19 09:30:40 Post No.41850545
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Is skipping legday as /fat/ acceptable?
Anonymous
2017-06-19 09:30:40
Post No. 41850545
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8 Posts / 1 Images
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stay in your cancerous containment thread, you fat fucking faggot
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>>41850545
Mate if you're fat then just walking around counts as leg day
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>>41850661
Tbh im not that fat now. Ised to be 108kg now down to 93kg in 2months at 178cm. Just the leg machines are utter shit at my gym and since i carried a lot of extra weight over the years probably i dont need leg day as much as skellys.
If you're an adult that doesn't make a living through some type of sport, "athleticism" is a meme. Stop wasting your time worrying about how explosive or agile you are. When you're in the gym, worry about getting bigger, stronger, or improving endurance or mobility (if you lack a sufficient amount of it). Anything else is a bullshit waste of time. If you participate in some kind of physical activity as a hobby or whatever, go and do it, but don't do some hippie shit in the gym expecting it to carryover because it won't.
17 Posts / 3 Images
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>CANT EVEN DO A BACKFLIP
>CANT EVEN DO A FLAG
>CANT RUN A 5K UNDER 18 MIN
>CANT DUNK A BASKETBALL
>CANT DO 1 ARM PULLUPS
Why even go to the gym if you're just gonna be mediocre, stiff, fat, and unimpressive to 99% of the world?
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>>41904856
enjoy your injured joins
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>>41904856
Humans are still animals and should strive to be strong, fast, athletic, all that shit. Obviously though, lifting weights in a muggy gym all week is wasteful. Do outdoors shit, use your strength from the gym to move further or higher or faster.
Anonymous
Seed and nut digestion 2017-06-19 09:13:28 Post No.41850466
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Seed and nut digestion 2017-06-19 09:13:28 Post No.41850466
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So in order to hit my caloric goals while eating clean, I've started eating seeds and nuts.
Specifically, I have 50g sunflower seeds in my morning oats, and I blend 100g peanuts into my end of day protein shake.
This morning, upon inspecting my poop, I noticed that it contained a lot of partially digested nuts - very noticeable, in fact.
My query is about how efficiently my body can actually digest these seeds/nuds. Am I actually getting the 567 calories, ~18g protons as highlited in its nutritional value per 100g?
Is there something I should eat to aid digestion of these items?
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Isnt the main reason why bodybuilders eat like 10 times a day is that you ensure your body takes in the maximum amount of nutrients out of the food you consume ?
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>>41850491
Its because there's a limit to the amount of protein the body can absorb at once. But its generally a lot higher than people think. I take in protein 5 times a day, spaced about 2-3 hours apart
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>>41850517
>>41850491
Apparently the issue is that as I blended them, I was just gulping them down, when in actuality they require a lot more chewing.
Anonymous
Zombie apocalypse training routine 2017-06-19 09:07:20 Post No.41850439
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Zombie apocalypse training routine 2017-06-19 09:07:20 Post No.41850439
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Zombie apocalypse training routine
Anonymous
2017-06-19 09:07:20
Post No. 41850439
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What's your training routine for surviving a zombie apocalypse?
https://www.t-nation.com/workouts/zombie-apocalypse-workout
6 Posts / 1 Images
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The more meat you have the more skin you have to get infected, better do dome cardio to avoid contact. Or by surviving you mean to become a strong enough zombie to outlive humanity's resistance?
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it's more realistic to train to fight against muslims
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>not becoming so big zombies are dumbfounded miring
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What body mode is he?
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skeleton
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Why are white people so violent?
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Ghost mode.
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Was Steve Reeves natty or not?
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>>41850413
He was genetically elite and probably dabbled in some test suspension and even Dianabol later on in his career. By then, he was retired from competing and just trying to look big and shredded for his role as Hercules.
I believe he was likely natty when these photos were taken.
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I've just hit 1/2/3/4, and I want to hit 2/3/4/5 while staying around or below 210 lbs. What program should I use?
Sticky is down so I don't know what to do ._.
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braaaaaaaaaaaaappppppppppppthththttthhhhpppp
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>>41904674
texas method is in my opinion a good choice.
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>>41904674
why arbitrary weight limits? You are retarded.
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ims really sadbjt i just taughtmjyself how to do one (1)one one one one one kinda sorta correct push up who's proud of me that's it that's my contribution to this board goodnfitjn
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>>41850364
Good job! Do one more the next day
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>>41850379
this is it boys this is the happiest day of my life thanks vro
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KEEP PUSHING IT TILL YOU'RE GOING "FIVE FIVE FIVE FIVE" WE'RE ALL GONNA MAKE IT BRAH
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Does anyone on /fit/ current have or has ever had gyno?
What have you done to get rid of it?
This shit is ruining my physique
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>>41850256
Have gyno.
There's nothing you can do about it yourself.
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maybe this will help
>>>/d/7467185
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>>41850256
Had it since 19, multiple possible causes.
Tried the usual "just use letro, anon, kill your oestrogen" but this was years later, and it doesn't do shit.
Normies normally cant tell, even friends who lift can't unless I tell them to press it to check.
I leaning forward I look shit, and flexing you can see where it isn't muscle.
Only answer is surgery, anon. Start saving now, or get on the waiting list if nationalised health care and hope you aren't referred to a surgeon who knows how to remove all the tissue.