Archived threads in /fit/ - Fitness - 2011. page

>>41851511
Do this:

https://www.google.com/amp/s/glennpendlay.wordpress.com/2012/02/17/got-tendonitis/amp/

Or don't, I don't care

>>41851552
I did that already. It's like ice, it just gives you temporary relief.

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>>41851511
op here i just failed my <1pl8 bench am i going to make it

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>>41905876
>>41905920
Looking solid, thick, tight

>>41905876
So this...is the power...of the natty limit. Looking good Matt.

>gois do I have gyno

>>41851455
I am Jack's inflated erection.

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>>41851455

>I am Jack's bruised prostate

It's a myth

>>41851372
i think its bullshit but i have no evidence other than that i almost always eat way over 30g at a time to reach my proton macro goal

No.. if that was true the cave men would have died. They only ate meat maybe once a week when they were lucky enough to catch it. The body is able to digest large quantities of protein. Smaller portions may digest quicker though.

>implying you need shit tons of protein to grow muscle.

GOMAD is for idiots who claim they eat a lot but cannot put on weight.

>"Yeah bro, I eat so much food I am going to burst and most of it is junk food, but I cannot get put on any muscle or fat"

"What did you eat today?"

>"One Big Mac Meal were I didn't finish the fries and only took 3 sips of the soda, and then later I ate a handful of gummy bears."

Milk has growth hormones and people who get their protein from milk show more muscle growth than people who get their protein from other sources.
I swear 90% of questions on this board would be answered if you read SS

>>41851020
>no general strength programs
>no texas method
>no madcow
wut is this???????????

> No smolov
> No sheiko
> No super squat
> No bulgarian
> No westside
Oh yea its a shitty site I forgot

>>41850946
Just use your towl and we can start

> Ive only got a couple sets left, you can have it when im finished.

>>41850946
Go away you sweaty fat fuck. No.

I want to get down to around 220 lbs. Already down to 265 from 340 in Feb. Just gotta keep going.

read a book a week (on track)

get shredded (11% right now, on track)

bench 120kg (about 110 with a pause, preddy close but i wont gain much while i keep getting leaner)

>>41850929
>read a book a week
impressive, how do you do it? Do read every day before you go to bed or just when you find time?

And what do you read?

>>41905867
african america is a subhuman third world dystopia

>>41905867
Is he really so fat he had to bring the grape jello with him on the scooter?

he's evolving

>>41850859
you should lift

>>41850859
cut then bulk once you're skinny

>>41850859
>1,75m

all of that does not matter

Nobody interested in my stimulant abuse?

>>41905746
If you were actually taking all that, you'd be dead. Or at least getting fucked by the worst headaches imaginable to the point where shitposting on fit would be unbearable. Sage

I am actually taking all of that. Caffeine and Ephedrine split into 4 doses. dmaa upon waking and preworkout.

Nothing wrong with having a bad day, Anon. Take a breather and make the gym your bitch the next time you go.

>>41851675
>Nothing wrong with having a bad day, Anon
found the mediocre guy

>>41851719

Found the guy who has been lifting less than a year.

Nobody has all good workouts, and if you do, its YOU that isn't working hard enough.

OP, just roll with it, it happens. Sometimes you feel on top of the world before the gym and then perform terribly, sometimes you will feel tired and crap before, but break PRs easily.

Don't let it get you down.

enjoy your metabolic syndrome

>>41905297
Looks 'aight

>Incline presses never worked as well for me as close grip bench.

>RDLs and Deadlifts on the same day will kill your grip. Consider subbing Good Mornings. or moving RDLs to Squat day.

>T-Bar Row < Barbell Row (if you're only going to do one)

>>41905392
>RDLs and Deadlifts on the same day will kill your grip
wrong just use straps for RDLs
>>41905297

>>41905413
>use straps

Sure that works too. I'm not wrong though, done strapless both in the same day will suck every single time unless you deliberately use too light a weight on one lift,

GMs and RDLs are more or less the same thing (partial ROM hinge patterns with fairly straight legs)

I tend to do RDLs on my squat days and GMs on my deadlift days because by the end of my squat sets I'm sick of having weight on my back and by the end of my deadlift sets I'm sick of having weight in my hands.