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>be me
>peak into the Manlet pit between every set
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Maybe you should peek into a dictionary instead you brainlet.
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>>42855529
Manlet triggered
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>>42855521
Why are you keeping tabs on your gym's manlet pit?
Are they learning how to jump higher?
Honestly I don't understand why all of you fags keep talking about chicken. Beef is easily the most superior meat for increasing muscle dexterity and overall gains.
The longer you choose to keep with white meat, the longer you'll realize that you've been eating a interior animal this entire time.
You're welcome.
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>>42855286
I just mix it up week to week so I don't get bored of eating the same meal
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>>42855286
I agree beef is better than chicken but you know whats even better than beef? Fish
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Interior animal? You gainless faggot
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How do I achieve this physique?
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>>42855211
By being hellboy
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>>42855211
is there a new movie coming out?
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>>42855370
Use google, motherfucker. it's practically pouring out every orifice
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Anyone else doing these?
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I do one sided workouts every night already.
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why not do suitcase deadlift?
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Disc slippers? Never
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Are you /fit/ enough to take the gorilla challenge?
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>>42855153
I know it's a meme but people really don't get how fucking mental gorrilas are. They run 25 mph and are approximately ten times stronger than us lmao.
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>>42855181
Lol
Most DYEL people would get raped by this 25 kg dumb ape
https://youtu.be/AudObmkTStA
Let alone a 500 lbs silverback gorilla
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Anon's going to die
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>"You done with that squat rack, you've been there for 3 sets?"
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>not squatting 5 sets with 2 warm up sets and 3 cool down sets
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>tfw doing 10x3 at 85% with 3 warmup sets
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>>42855023
pfft tough shit kiddo i'm on SS + GOMAD just try and stop me *laughs in whole milk*
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Is 1pl8 clean and jerk respectable, /fit/?
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If you have to ask, no. Why do you need validation? Set your own goals fag.
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I am a 5'5" Manlet that weights 140 pounds and I can rep one plate with the clean and jerk what do you think?
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>>42855008
It means you aren't a lazy cunt, but you have a long way to go.
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What mode was Bob Paris and how do i achieve?
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Actual bodybuilder mode. Meal prep, great genes, sterons, and years and years of hard work and dedication. Good luck, anon.
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pectus and short arm mode
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>Ready for AIDS mode
https://www.youtube.com/watch?v=IHkKK6hEVhc
https://www.youtube.com/watch?v=6p4_Lxzhu1g
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what do you guys do when you start losing motivation?
I seem to go on self improvement binges for a few weeks and then crash with the feeling that everything I do is futile
how do you keep the fire inside going?
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Discipline
>>
Commit to the goal.
View the achievement of the goal as an inevitability.
Stop expecting meaningful "motivating" progress within weeks.
Focus on the process.
If it''s truly important to you, you will see it through. If not, you will find a reason not to.
Commit.
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>>42854963
>when you start losing motivation?
doesn't happen to me
going to the gym is the best part of my day
Anonymous
KETO FAGS ARE LESS RETARD THEN VEGANS 2017-09-14 03:31:14 Post No.42854476
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KETO FAGS ARE LESS RETARD THEN VEGANS 2017-09-14 03:31:14 Post No.42854476
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KETO FAGS ARE LESS RETARD THEN VEGANS
Anonymous
2017-09-14 03:31:14
Post No. 42854476
[Report]
[View this topic]
HIGH CARB DIET LEADS TO BRAIN INFLAMMATION
We found that consumption of HCHF diets, but not of LCHF diets, increases microgliosis as well as the presence of N(ε)-(Carboxymethyl)-Lysine
(CML), a major AGE, in POMC and NPY neurons of the arcuate nucleus. Neuron-secreted CML binds to both RAGE and ALCAM,
which are expressed on endothelial cells, microglia, and pericytes. On a HCHF diet, mice lacking the RAGE and ALCAM genes displayed less
microglial reactivity and less neovasculature formation in the hypothalamic ARC, and this was associated with significant improvements of
metabolic disorders induced by the HCHF diet.
http://www.molmetab.com/article/S2212-8778(17)30239-9/pdf
VEGANS BTFO WILL THEY EVER RECOVER?
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>>42854476
english you fuck nug
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>>42854520
its all right here, carbs make you retarded.
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>>42854520
>Conclusions: Combined overconsumption of fat and sugar, but not the overconsumption of fat per se, leads to excessive CML production in
hypothalamic neurons, which, in turn, stimulates hypothalamic inflammatory responses such as microgliosis and eventually leads to neuronal
dysfunction in the control of energy metabolism
ITS RIGHT HERE
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Just started meal prepping last week. Are frozen vegetable medleys /fit/ approved?
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>>42854829
>corn
Someone tell him
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>>42854829
Bump
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>>42854829
frozen veg are great. I'd recommend some more green shit desu, a corn/bean/carrot mix is better for dem vitamins
>claims to have "functional" strength
>couldn't even climb a mountain
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>>42854805
functional strength is lifting an implement designed be lifted up and down in a sterile environment while calling anybody else with a different philosophy a pussy.
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>>42854805
Climbing the mountain is endurance, not strength
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>>42854880
Strength without endurance is weakness.
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Would eating nothing but one bowl of cereal each day be good for losing fat?
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>>42854686
Idk OP, try and come back with results
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>>42854686
Yeah OP you'd lose fat
But also all of your gains too
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>>42854686
what do you think would happen OP?
Using all the knowledge you have accumulated hrough out your entire life, what do you think is the most likely possibility?
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Is it possible to get injured at the gym?
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no. it's literally impossible to become injured in any way in the gym because of the force field
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Yes
Fuck you
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>>42854641
no. be careful working out anywhere else though
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If you live in major city and you're actually fit and still can't get laid you're a special kind of retarded.
I just want to bag sluts but it's impossible this town fucking sucks for nightlife. And everyone is so uptight during the day.
Seriously if you live in Miami, DC, Cali or whatever and complain about
>tfw no gf
Neck yourself
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hey, fuck you too, buddy
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I'm Asian.
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>>42854479
Where do you live? I will track you down and I'll either kill you or we can smash pussy together
>>42854490
Not an excuse unless you got buck teeth and wear a straw hat