>We women think of sex as being primarily a physical need for a man: but it isn't.
http://sixseeds.patheos.com/askshaunti/2015/05/how-often-do-men-need-to-have-sex/
Literally nothing wrong with this article
>>41853182
holy shit, i never knew the words to describe it before, next time my gf sighs and just says sure if you want to, ima shove this artificial down her throat
>>41853182
>us women need to hear I love you
>mfw I'm female and hate saying/hearing I love you because it makes me uncomfortable
>on other hand i have no problem desiring sex
Bf of 5 years probably says "love" more than I do. Ex bfs were always the one pushing the "I love you" crap more than I was comfortable with
>can eat fried eggs just fine
>as soon as I eat regular omelette (literally fried eggs with some additions) I feel like shit
eggsplain this
>eggsplain
Nice
I have no idea what's causing it but i have the same problem.
Just eat eggs in other forms. Soft, hard boiled are the best.
I can only eat soft and hardboiled eggs. Scrambled eggs, omelette or baked give make gag reflex
Mid cardio pot break?
I find that smoking a solid or j during a midcardio break really motivates me and helps me come back to the gym. I got put on some new meds and gained a ton of weight, now I'm looking to shed it. I haven't been to the gym in a while, but I used to smoke after each half hour of cardio. It's like a reward for getting to the gym, otherwise I'd just be smoking that same solid on the couch at home. Thoughts?
Spliff auto corrected to solid. I know the tobacco is bad for my lungs and the weed elevates my heart rate and increases the risk of heart attack, but isn't it better overall that I'm doing the cardio because of it?
I can definitely go the extra distance whilst high, only problem is being super tired when it wears off after
>>41853201I find it makes it a little bit more difficult, but I notice I'm able to increase the intensity afterwords
is the ratio for a cut crrect on this picture?
Doesn't matter
>>41853096
yes
looks about right. make sure that you also get at least 30g of fiber and half gallon of water every day.
>Alcohol kills gains.
Hey folks. I've been doing a bit of reading recently on two-week bulking cycles / micro-bulking.
Does anyone have any experience / thoughts on it? I'll put an article explaining basics below BUT here's the lowdown:
According to some studies, the body is most anabolic for two weeks of high caloric excess and high-levels of exercise. Once it hits two weeks that effect wears off and your body starts to gain more fat than muscle. As such returning to a deficit for a week or two will 'reset' that effect.
So, some people advocate this pattern: 2 weeks of high-calorie bulking / 1-2 weeks caloric deficit, and so on. Allegedly this maximises muscle gain and minimises fat gain.
Thoughts?
https://www.muscleandstrength.com/articles/bulking-for-natural-bodybuilders.html
Yo same dude here.
Here's a much more comprehensive explanation by Bill Phillips.
https://myoblast.wordpress.com/2011/07/15/anabolic-burst-cycling-of-diet-and-exercise-abcde-torbjorn-akerfeldt-part-2/
Bumparoonie
>>41852998
What a shitty picture.
.all these people made me roid lol
I have been thinking lately.
To build muscle you need to work out that muscle. When you train you destroy it and then it repairs and grows bigger. For it to grow bigger you need nutrients. Mainly protein.
Eating does not build muscle. "Calories" do not magically turn into muscle.
If you eat a caloric surplus without working out you gain FAT.
So my question: Can I gain muscle mass without having to eat like a fuckin retard scorgin down 3500 kcal?
If I just get enough proteins and nutrients to support muscle growth ??????????
Can any smart guy help me?
Do we have a biochemist here?
>>41852921
No. Your body needs energy(calories) in addition to protein to build muscle. If you have a decent amount of body fat, I'd say 15%+, you will get some gains as long as you get the necessary amount of protein though not as much as you would with a caloric surplus.
>>41852921
Your body still needs all of it's macros or you will starve
>>41852921
Of course. If you get enough protein for protein synthesis and breakdown with your caloric deficit, then you'll still put on muscle. That's how you cut correctly. Just make sure you're still getting enough carbs and fats to survive, though.
>be me
>struggling with 25 kg hammer curls
>high test girl walks into dumbbell rack
>weight suddenly feels significantly lighter and I can do 12 reps easily
Wtf /fit/? Explain
>>41852861
thats why i think about shamshiel whenever i lift.
focusing your thoughts will help you lift more.
you thought
>i lift for "..."
was a meme?
you will actually be able to lift more when you lift for something, in the moment you are lifting.
>DRUMPF FAGS
>>>>>/POL/////
>>41853026
How do I lift with emotion again?
T. Somebody that has gotten an incredibly small amount of sleep for the past few years, and who recently abused drugs for half a year
>>41852848
>>41852848
Please
I can only lift effectively when angry or otherwise emotional
>>41852848
If not being on drugs and wanting to stay as far from that as possible doesn't make you emotional idk what does. If you are lifting and not getting enough sleep you're needing to stop using stimulants or preworkouts.
Take valerian to help sleep. The first time it'll get you high the rest of the time it makes you tired
What is the maximum amount of fat I could lose in one week without killing myself or causing any permament damage to my body? Currently around 19%bf @ 75kgs
Suicide cut at 300kcal per day. I'll bet you'll lose about 10 kilos, m8. Provided you exercise.
>>41852806
don't do it man. you want to actually be shredded?
get in on a program manageable enough for you to keep at for a couple of months.
How accurate is Scooby's way of measuring BF?
pls respond
Why do you dumb niggers care about your bf %
Just diet until you like the way you look and stop obsessing about some fucking number
>>41853483
wtf I hate measuring bf now
Ive always wondered this... So when you piss and shit thats your bodys waste, it takes the nutrients and shit from the food and the rest of it is waste so you get rid of it.
In theory, could you consume the exact amount of pure nutrients to live a healthy life and never need to piss or shit. It would be pretty impossible but theoretically is it possible?
>>41852718
no because part of that shit is dead blood and waste cells from your body. It's not just food.
>>41852727
How come when you stop eating a drinking then you stop pissing and shitting then? or is that wrong. Like theres been people that have fasted for long periods of time which that happened to
theres a Iot of shit in food that dont get digested. insoluble fiber for instance
Is sticky kill? Can't seem to open it on any browser.
Anyone got an alternative link?
http://webcache.googleusercontent.com/search?q=cache:https://liamrosen.com/fitness.html
>>41852591
Thanks anon
Who here use a belt for pooping?
You mean the annual squat plug skirmish?
requesting the virgin poop image
I can't find it
You shit with your pants on, OP?
Who do you lift with?
I lift with my gf in >Pic related
No one.
>>41852403
What is she covering with her hands?