File: sc-02-lg.jpg (38KB, 600x600px) Image search:
[Google]
38KB, 600x600px
Hey /fit/
I would like to buy a smartwatch for paddling. Can you recommend one, which can measure distance and time (like 200m, 500m, 2km) ?
Currently I am using Garmin Vivoactive HR, because it has built in paddling app, however you can not change the pace distance :(
Thanks in advance!
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
File: fresh-coffee.jpg (40KB, 600x400px) Image search:
[Google]
40KB, 600x400px
Caffeine speeds up your bowel movements, so some of the nutrients on your turds arent yet absored into your organism, this means you are actually shitting out some much needed protein instead of adding it to your mass
So this means I should stop drinking coffee forever rigth?
9 Posts / 2 Images
View this topic
>>
>>41853916
Your logic is flawed. It takes ~24 hours for food to pass through you. Caffeine isn't going to reduce it that drastically. The only way you're not absorbing nutrients from food is if you are seriously sick, or have some kind of digestive disorder.
>>
considering by the time i shit i haven't ate for like the past 12 hours i think i'll be alright
>>
pls respond
File: 1455056348219.jpg (28KB, 500x353px) Image search:
[Google]
28KB, 500x353px
buying a house with full basement for me to move all of my weights in. need to cancel my gym membership from anytime, they say I need to provide utility from over 50 mi away to cancel, how do I get a fake utility bill
3 Posts / 1 Images
View this topic
>>
>>41853703
da fuck?
Can't you just cancel the payments through your bank?
Surely a gym can't fuck with your credit score?
>>
>>41853721
no idea
Current Stats (5x5)
Squat 290
Bench 200
OHP 125
Bent over Rows ~160
Deadlift ~320 (1x5 after squats)
I started in april at 185 squat 5x5 (I have some experience lifting the year before) My body is feeling sore after squatting 3x per week and I havent failed 3x in a row like the program says but i think its because I lifted for a couple months the previous year. Should I switch programs or keep at it till I die in squats.
(Dip at end of graph is me doing 5x10 squats cause back was sore)
3 Posts / 1 Images
View this topic
>>
sleep, eat and stick to the SL program with the app. It has programmed deloads when you stall and then it will reduce the number of reps for you.
If you want to stick to it you still have some months to keep progressing
>>
>>41853684
you can probably lower the volume to 4x5 then 3x5 on squats if you are squatting 3 times per weak and building up fatigue
File: IMG_20160328_111902.jpg (80KB, 585x599px) Image search:
[Google]
80KB, 585x599px
Okay /fit/ this is the routine I've been doing for like 6 months straight. I'm doing it in a PPL fashion. I'm afraid I'm gonna get assblasted because it's too much volume, right? What changes should I make, and do I have too many exercises? I want to do PPLxPPL because I really enjoy going to the gym, can you guys recommend me something? Also, should I be changing up the exercises, except for keeping the compounds. Please help!
A
Legs and Shoulders
Barbell Squat 5x5 =115KG precis (closer stance) lite below parallell STAY, djupare varenda rep
OHP 5x5 = 50KG precis ök
Side Lateral Raises 3x12 = 10KG stay, SS
Chest Supported Rear Delt Fly 3x15 = 5KG stay, 15deg
Front Raises 3x12 = 14KG focus, SS
Calf Raises 3x25 = 40KG ök lite
Facepulls 3x20 = 17.5KG focus stay (underhandgrip)
Abs
B
Back and Biceps
Deadlift 3x5 = 142.5KG precis stay en sista gång, annars deload
Pull-ups 3x8 =
Cable Rows 3x8 = 40KG
Dumbell Rows 3x8 = 38KG ök?
Barbell Shrugs 3x15 = 130KG stay
Barbell Curls 4x6 = 35KG
Decline Hammer Curls 3x10 = 10KG ök vikt?
Alternating DB Curls 3x8 = 10KG stay
Abs
C
Chest and Triceps
Bench Press 5x5 = 82.5KG stay måst gå Safety pin på sjätte notch control the weight
Dips 3x7 = 25KG stay
Incline DB Press 3x7 = 24KG stay 30’
Cable Flyes 4x10 = 12.5KG ök vikt
Cable Flyes 2x10 = 10KG stay
Skullcrushers 3x8 = 32.5KG ök reps
Close-Grip Bench 3x8 = 32.5KG stay
Cable Pulldowns 3x10 = 17.5KG stay
Wrist Curls 3xF = 20KG kontroll
Abs
10 Posts / 1 Images
View this topic
>>
Just do PPL properly cunt
>Pull
Chest
Shoulders
Tris
>Pull
Back
Traps
Bis
>Lower
Quads
Hamstrings
Glutes
Calves
>>
>>41853688
Push*
>****
Chest
Shoulders
Tris
>>
>>41853688
The reason I do OHP on legs is so I can move heavier weight. Is this not a decent thought?
File: 1468167621035.jpg (13KB, 249x213px) Image search:
[Google]
13KB, 249x213px
my joints are all fucked up
1 Posts / 1 Images
View this topic
No replies in the DB for this post!
Anonymous
mesomorphs are unevolved 2017-06-19 04:20:53 Post No.41853626
[Report] Image search: [Google]
mesomorphs are unevolved 2017-06-19 04:20:53 Post No.41853626
[Report] Image search: [Google]
File: niggers.jpg (42KB, 640x425px) Image search:
[Google]
42KB, 640x425px
5 Posts / 2 Images
View this topic
>>
File: 1300575737001.png (152KB, 600x729px) Image search:
[Google]
152KB, 600x729px
THEY CANT KEEP GETTING AWAY WITH STEALING OUR WOMEN I DONT CARE IF THEY WERE KANGZ N SHIT
>>
>>41853626
Blacked-posters plz go
>>
BANANA'D
File: download.jpg (60KB, 500x495px) Image search:
[Google]
60KB, 500x495px
>mfw low T betas still eat chicken breasts over thighs
>mfw skinnyfats workout 3 days a week vs spreading it out over 6 days
>mfw DYELs aren't home gym masterrace
>mfw skintards think low rest periods are better & don't rest at least one hour between sets
>mfw flabasses prioritize exercise over diet for weight loss
8 Posts / 3 Images
View this topic
>>
File: If+you+do+and+you+don+t+say+quot+ha+got+em+quot+_b9fa03aa02e031f965afe91d6393926d.gif (532KB, 180x200px) Image search:
[Google]
532KB, 180x200px
>>41853620
shit b8 m8
>>
>mfw OP is a cancerous underage redditor migrant summershitter frogposter killing this board
>>
>>41853644
>>41853650
kek I take it you meet the criteria
File: hqdefault.jpg (15KB, 480x360px) Image search:
[Google]
15KB, 480x360px
So I only started lifting and eating consciously within the last few weeks and have been able to make newbie gains and also lose a pound or two a week.
I've been wondering, since I have been overweight for a large portion of my life (usually between 200lbs and 240lbs at 5'10"), and have fat people calves. Would it a good idea to keep training legs (once a week) and increasing the weight-load alongside it, or will I become super disproportionate?
2 Posts / 1 Images
View this topic
>>
Lift 3-4 times per week.
Get: Eat. Stop. Eat. by Brad Pilon.
Most of the dumbasses on this thread don't know jack about nutrition. So don't listen to them. Get the book. Read it. Absorb it. Profit.
Also the sticky is trash. Don't bother with it. Fact of the matter is. You need to do a lot of research if you want to make it and not waste time.
In terms of lifting weights. Squats. Deadlifts. Chinups (or hammer pulls until you can do your own weight ... NOT THE ASSISTED CHIN UP MACHINE). Bench press or dips. Look up at various programming. I recommend reading Christian Thibaudeau on T-Nation for good programming advice. He's a solid author.
File: gjBDx5Y.jpg (6KB, 205x325px) Image search:
[Google]
6KB, 205x325px
idk wtf happened. here is the story
ukfag manlet 177cm 73kg
eating 300cals above daily, everything is going great slowly slowly gaining weight, without looking fat whatever, being ukfag with hayfewer, few days ago it hit me pretty ad, didnt sleep properly for 3 days. So for 3 days in a row i ate casualt 300cals extra but slept only 4-5 hours instead of my usual 8+.
since then i feel like shit, im increasing the load as usual and no problem +2.5 kg on every lift nicely, but i feel fat and dont feel that mirror progress satisfaction after workout. at the same weight but i think i look 100 times more terrible. idk wtf is this, how do i fix myself, im loosing motivation
PICRELATED HOW I FEEL
5 Posts / 1 Images
View this topic
>>
>fuck me
No thanks
>>
>>41853584
Relax dude, you probably just have some extra water weight and electrolytes retained from your resting. Just continue the routine as usual.
>>
>>41853678
This.
Lack of sleep, the sweating due to this week's weather, will all lead to water retention and looking worse than usual.
Stop worrying about short term changes. If you are putting in the right calories and making the effort in the gym, you will be making progress.
File: IMG_20170619_180656.jpg (2MB, 2336x4160px) Image search:
[Google]
2MB, 2336x4160px
How do i go from this
10 Posts / 5 Images
View this topic
>>
EAT BIG BUT LIFT BIGGER FAGGOT
>>
File: IMG_20170619_180736.jpg (2MB, 2336x4160px) Image search:
[Google]
2MB, 2336x4160px
>>41853512
>>
File: IMG_2064.jpg (96KB, 634x630px) Image search:
[Google]
96KB, 634x630px
>>41853512
To this
Anonymous
Anybody have/used one of these? 2017-06-19 04:03:30 Post No.41853448
[Report] Image search: [Google]
Anybody have/used one of these? 2017-06-19 04:03:30 Post No.41853448
[Report] Image search: [Google]
File: CAT_6784.jpg (54KB, 880x906px) Image search:
[Google]
54KB, 880x906px
Anybody have/used one of these?
Anonymous
2017-06-19 04:03:30
Post No. 41853448
[Report]
[View this topic]
Just got this for free. You push your legs out while pulling the handles back. I haven't used it much yet, but it looks like it might be a decent leg + cardio machine, right? I never see these at gyms or know anybody who uses one though, is it just a useless meme machine?
4 Posts / 1 Images
View this topic
>>
>>41853448
Bump
Here's a video from the 90s advertising it
https://youtube.com/watch?v=5YVfRM9b-WY
So what's the /fit/ verdict? How does this compare to stationary bike / elliptical / treadmill? Can I use this as my main form of cardio? More interested in fat loss than heartrate for doing cardio
>>
Cardio is cardio. I mean you're not gonna get really jacked on it, but you should be able to burn calories.
>>
>>41853448
Please post a vid of you using it
File: 1493647555256.png (931KB, 636x960px) Image search:
[Google]
931KB, 636x960px
>eating at a decent surplus
>decide to go for a quick bike ride
>finish, input ride into calorie tracker
>1200 calories burned
>still have to lift today
ITS NOT FAIR
9 Posts / 1 Images
View this topic
>>
Just eat more nigga.
You will be hungry after the bike ride.
>>
>quick bike ride
>1200 calories
nigga were you pedaling at the speed of light?
>>
>>41853544
>quick bike ride
>mach 10
>uphill both ways
>both tires were flat
>1200 cal
See guys? Its reasonable!
File: THIS UGLY SON OF A BITCH Is Fucking Super Hot Chicks and bascially you are fucking stupid How ...Just Watch The Free Video...Just Watch The Free Video.gif (2MB, 466x744px) Image search:
[Google]
2MB, 466x744px
If I'm only after asthetics should I even bother with SS? What program should I use instead?
2 Posts / 1 Images
View this topic
>>
You will never get big without being strong as a natural.
What the fuck /fit/? I found these cheeseburgers at the store that are 440 kcal and 25 protein per burgur, I eat one after work and one after gym, and that ends me up at 1900 kcal and 180 protein for a day. Is this the /american cut/?
4 Posts / 3 Images
View this topic
>>
File: holdingbacklaughter.jpg (14KB, 229x220px) Image search:
[Google]
14KB, 229x220px
>healthyfags B T F O
>>
BBUMPP