Archived threads in /fit/ - Fitness - 2000. page

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Hey guys
Basically I've been doing P/P/L for the last two years and I'm bored of it. My routinely usually centers around low reps high weight on compounds and hypertrophy on all my isolations but some months I'll switch it up for a couple weeks. I want to start to work on strength and get my deadlift, squat and bench up in that order. Problem is, a lot of the strength routines I read about are very little volume and require me to go to the gym a lot less than I'd like. It's not that I think going to the gym more frequently is more effective, it's more like going to the gym and just grinding for and hour and a half is just something I look foward too. I really like just killing it despite maybe going over board sometimes.

What I ask for (if possible) is there a routine that differs from PPL(optional) that revolves around strength but also focuses on some isolation and a lot of different exercises, that also has me in the gym 5 times a week? Thanks a lot for the reading through, if not

Tl;dr
>did ppl hypertrophy for a long time
>want to switch it up and do strength but wants to also be in the gym atleast 5 times a week if possible
>likes to get a pump

Pic related it's me

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About to hop on the myprotein bandwagon

Is isolate really a meme? seems like such a small difference

Also which flavor is the best? I am thingken between Chocolate Mint, Salted Caramel, and any other suggestions people have

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I just got me and my siblings drawing books.

So, should i go for a long walk and come home to give my siblings drawing books with plain covers?

Or should i just go home and drcorate my siblings drawing books front page and make animations and draw comics and learn russian and popup book techniques with my free time?

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>Elitefts anything

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>finally got a 6 pack
>no cooler to put it in

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>tfwe im post on fit

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What's better /fit/ Running or biking?

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Is dark chocolate in moderation bad for gains?

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Hey /fit/, /out/ here
I was curious, does hiking and time spent outdoors increase test levels?

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GAINZ GAINZ GAINZ!!!!!
I've been offline for three months. During this extra time I work on legs and core. Lately I've brought in fields of gains. Try it out!
>cardio no longer ruins gains
>muscle mass increases
>ability to nut harder then a six month dead sperm whale.
>fields of gains
Try it!!!!

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Getting sick and having a break for more then 3 weeks lost more strength then I thought was eating clean, How do you retain muscle mass and strength after getting sick there's nothing you can do about it everyone's just a puny mortal

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What do you think, /fit/?

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How does one achieve 19th-cetury mode?

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Okay /fit/ this is the routine I've been doing for like 6 months + straight. I'm doing it in a PPL fashion. I'm afraid I'm gonna get assblasted because it's too much volume, right? What changes should I make, and do I have too many exercises? I want to do PPLxPPL because I really enjoy going to the gym, can you guys recommend me something? Also, should I be changing up the exercises, except for keeping the compounds. Please help!

A
Legs and Shoulders
Barbell Squat 5x5 =115KG precis (closer stance) lite below parallell STAY, djupare varenda rep
OHP 5x5 = 50KG precis ök
Side Lateral Raises 3x12 = 10KG stay, SS
Chest Supported Rear Delt Fly 3x15 = 5KG stay, 15deg
Front Raises 3x12 = 14KG focus, SS
Calf Raises 3x25 = 40KG ök lite
Facepulls 3x20 = 17.5KG focus stay (underhandgrip)
Abs

B
Back and Biceps
Deadlift 3x5 = 142.5KG precis stay en sista gång, annars deload
Pull-ups 3x8 =
Cable Rows 3x8 = 40KG
Dumbell Rows 3x8 = 38KG ök?
Barbell Shrugs 3x15 = 130KG stay
Barbell Curls 4x6 = 35KG
Decline Hammer Curls 3x10 = 10KG ök vikt?
Alternating DB Curls 3x8 = 10KG stay
Some Biceps freestyling
Abs


C
Chest and Triceps
Bench Press 5x5 = 82.5KG stay måst gå Safety pin på sjätte notch control the weight
Dips 3x7 = 25KG stay
Incline DB Press 3x7 = 24KG stay 30’
Cable Flyes 4x10 = 12.5KG ök vikt
Cable Flyes 2x10 = 10KG stay
BB Landmine Press 3x8
Skullcrushers 3x8 = 32.5KG ök reps
Close-Grip Bench 3x8 = 32.5KG stay
Cable Pulldowns 3x10 = 17.5KG stay
Wrist Curls 3xF = 20KG kontroll
Abs

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Let's be real for a second here.

Can we talk briefly about what the point of no return for men? At what age is it NOT POSSIBLE(or not worth trying) to turn your life around?