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>6ft1, 162lb
>tfw only adding 2.5kg(5.5lb) to my bench a month
>only at 70kg(154lb) for 8 reps right now
>Bro split
What am I doing wrong bros, or is this normal? All my other lifts are progressing further and I am able to do more and more push ups every week.
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Anonymous
Can't keep working out regularly 2017-06-20 09:26:06 Post No.41863050
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Can't keep working out regularly 2017-06-20 09:26:06 Post No.41863050
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Can't keep working out regularly
Anonymous
2017-06-20 09:26:06
Post No. 41863050
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>Be me
>Start working out HARD
>Develop some nice muscles and start getting shredded
>Get sick. Hard.
>Keep getting sick and or busy whenever you try to get back on track
>Lose most of your gains
>Keep regular daily short exercises to at least not get fat and completely rusty (via horizonal bar)
What do I do? Whenever I want to work out it's either I'm sick or I currently can't at the time.
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>>41863050
You're making excuses for yourself, go see a doctor about the frequency of you falling I'll and try to sort a time where you can make sure you're not busy. Beyond that you can't further control over your gym schedule.
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>>41863069
Thanks for the reply. I don't go to the gym, I have most of the needed equipment at the basement of our building. (We turned it into a "lowcost gym".)
And I used to make excuses for myself, but I actually LOVE working out. Especially running. I wanted to yesterday for example, but my parents forced me doing chores and then I had to go and came back too tired (00:00AM) to jog.
Also, the frequency is at least once a month. I also suffer from sleeping problems & migraines on a random basis.
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Hey /fit/, I need help and I figured that this would be the best place to ask
I'm quitting soda and decided to drink more water. Lately I've been buying bottled water but I hear that it's not good for you. Not sure if that's true or just an overstatement.
To get to the point, what is the best kind of water to drink?
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>>41863045
Rain tank water.
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>>41863045
Just drink tap water, it's fucking free. Do you live in murica or something where the tap water is shit?
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It doesn't matter. Why can't you just drink your tap water?
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I've been searching around about these things and everyone seems to have something different to recommend about them.
What's a good starting routine for them? What's a good goal to reach for? As a dude, how do you tell you're doing them right and hitting the right muscle group?
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How do I get faster /fit/? Im obese at 240 pounds at 6', and my body fat percentage is at 27. Ive been running on a treadmill at the beggining of my workouts for at least a half hour for cardio. In 3 months i went from going 2 miles in 30 minutes to 2 miles in 25 minutes, but my progress is slow. I wanna be able to do 2 miles in 20 minutes and eventually 2 miles in 16 minutes, but there must be someway to achieve this faster. Is there a particular way to diet for speed or is there something i need to add to my workouts? Help pic unrelated
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>>41862976
Jesus Christ, I'd choose the pillow too wow
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>Butterface? Check
> Daddy issues? Check
> Fucks like its going out of fashion? Probably
I would
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>>41863012
She's the kind of girl who's desperate to please you. Just my kind of girl.
>>41862976
You'll get faster as you lose weight.
Anonymous
Will losing weight give me a jawline? 2017-06-20 09:08:39 Post No.41862962
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Will losing weight give me a jawline? 2017-06-20 09:08:39 Post No.41862962
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Will losing weight give me a jawline?
Anonymous
2017-06-20 09:08:39
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I've been gaining weight, and I don't like the way I look, will losing weight slim down and define my face?
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you seem to have one already. also you look ridiculous with those 20x magnification coke bottles, amigo.
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>>41862966
Mate you look like Sully from monsters inc
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>tfw no matter how swole you get you will still get yelled at by angry customers at Mcdonald
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joke's on you wagie, i'm unemployed
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>>41862785
No matter how swole you get, you'll still get yelled at by angry parents
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>>41862771
not if you're tall like me. I'm 6'5, no one ever gives me shit, even though so far Im only ottermode. Being tall is somewhat more intimidating than having muscles
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Why are bodybuilding foods so cheap compared to normie?
>oats
>beans
>milk
>chicken
>rice
>whey
Hitting my macros is so cheap and easy this way.
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>>41862570
>>rice
enjoy your beetus and bladder cancer
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Don't forget to soak your beans and rice.
I think.
For some reason.
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>>41862578
the fibre from the bran/oats clears that up m8
also the thai curry paste i put on the chicken makes me poo easy
the sticky link is broken wtf
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ss.fitness
cripple chan's /fit/ sticky is much better
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Will i see results if I eat nothing but 1whole pack of tim tam(approx 1100 calories) and also go to the gym and follow a decent routine?
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If your goal is to be a fat, ugly cunt then sure go ahead but I think you've already reached that goal
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>>41862508
But calorie deficit?
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>>41862557
All the sugar will catch up with you eventually
Anonymous
I wish to be the fattest man alive. what should I do? 2017-06-20 07:19:16 Post No.41862442
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I wish to be the fattest man alive. what should I do? 2017-06-20 07:19:16 Post No.41862442
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I wish to be the fattest man alive. what should I do?
Anonymous
2017-06-20 07:19:16
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SS+GOMAD
>>
>>41862442
Eat the current fattest man alive
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consume nothing but iced water
Anonymous
Activity tracker for weightlifting 2017-06-20 07:18:41 Post No.41862438
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Activity tracker for weightlifting 2017-06-20 07:18:41 Post No.41862438
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Activity tracker for weightlifting
Anonymous
2017-06-20 07:18:41
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Do you use an activity tracker when you lift ? Which one ? Which one would you recommend to time my rest, track sleep / HR and is comfortable to wear all the time ?
>inb4 just take a notebook
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i bought a xiaomi band for HR and sleep tracking
was 15$, so whatever
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I got a Fitbit Blaze, works well
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>>41862490
Is it comfortable ? I see it has a lot of features but it's expensive.
>>41862452
I want to use it during my workout the low price is really good but I don't know if it has want I want.
Anonymous
Should I buy a gym membership or just by my own gym equipment? 2017-06-20 07:12:15 Post No.41862405
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Should I buy a gym membership or just by my own gym equipment? 2017-06-20 07:12:15 Post No.41862405
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Should I buy a gym membership or just by my own gym equipment?
Anonymous
2017-06-20 07:12:15
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I don't really like the atmosphere at the gym. I feel mogged by 6 foot tall muscular dudes
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>>41862405
same here
all these tall 5'5" guys at my gym mocking me and calling me a "manlet", whatever this means.
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>>41862405
Depends on how much you're willing to shell out. A decent power rack plus the bars and weight is pricey. Easier to dump a gym membership than to sell off all the equipment you bought.
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>>41862405
Why even bother working out when you're a manlet?
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>Red pill me on peanut butter
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>>41862381
Less satisfying to eat than peanuts
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>>41862381
it makes tasty mouth good
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>>41862381
It's fine. Just 2 things:
Only ever eat that stuff if you are bulking. It is insanely calorie dense
Buy the good stuff. Avoid anything packed with sugar and oil ie: nutella
Otherwise yeah enjoy ur bulk.
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Why do you guys look at men and judge their bodies all day?
Gay lmao
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>>41862323
Homophob
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>>41862323
I once fucked this guy in the ass and decided to give him a reach around, ya' know just messing around. So I reach for the tug and hes got this huge fucking boner. And I'm all like "Dude! You're a fucking faggot!"
But yeah, welcome to /fit
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>>41862323
Greeks and Romans were androphiles
We /fit/izens are continuing their traditions