Anonymous
Op is a fatass. Help? 2017-06-20 07:27:43 Post No.41867980
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Op is a fatass. Help? 2017-06-20 07:27:43 Post No.41867980
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Hello op here.
>weigh over 325
>has man titties
>only girls that want me are either goth/emo or white girls that date every boy in the grades above her.
>black guy also
>can't do a pushup but can do At least 200 jumping jacks nonstop
>average endurance.
Help op lose weight? I don't eat out much . Actually I rarely do. I mostly eat soup and salads.
Target weight is 245*
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>white girls that date every boy in the grades above her.
This forum is 18+
>Actually I rarely do. I mostly eat soup and salads.
Track everything and make sure you eat below your tdee. Don't lie to yourself and track.
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I'm 19 and a senior in hs
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>>41867980
>don't eat out much . Actually I rarely do. I mostly eat soup and salads.
You're fooling yourself. Don't feel bad, it happens to everyone but you need to get a kitchen scale and weigh exactly what you eat. Also cream-based soup and salad with dressing can be extremely calorie dense.
You need to get in the mindset of being a fucking sperg about this. Weigh your broccoli. Weigh the oil you use for cooking. Weigh your fucking oregano. I guarantee you, you're eating more than you think.
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just finished my monday workout....
chest and biceps...
should i take a cold or hot shower ?
also should i eat high protien food after or before workout sorry just started a week ago and those questions are coming to my mind.
/thank you
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i prefer cold showers after exercise
the time doesnt matter all that much when you consume your proteins, as long as you get enough in a day. i like to have a lot before i exercise, but that's my personal preference
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>>41867946
Cold and both before and after
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>>41867946
take a golden shower and drink a gallon of semen right after your boyfriend pulled the squadplug out fior maximum gainseroni.
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You hate drinking whey protein with water instead of milk ?
- Add one banana and mix it
- Enjoy your milk-like texture shake with delicious taste
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>>41867860
Enjoy your gyno
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>>41867870
> not drinking milk
> talking about gyno
are you actually retarded ?
3 weeks off Sustanon 500 and I'm starting to lose that connection. Tired of my music, letting people that shouldn't bother me- bother me.
I'll blame the music, I need some dark metal material suggestions. Pic related, I'm already over the album
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Haven't listened to that album, but here's some of my favorite heavy shit to listen to when I exercise.
Inquisition - Bloodshed Across The Empyrean Altar
Hatred For Mankind - Dragged Into Sunlight
Gojira - From Mars To Sirius
C R O W N - Psychurgy
Nightmare Logic - Power Trip
Kind of a mixed bag. Also want to suggest Death Grips for more heavy shit that isn't metal.
Yup.
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>>41867837
trust me on this one :)
https://www.youtube.com/watch?v=shdnfckW1rg
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>>41867837
>>41867906
Shit nigger, good album so far. Definitely reccomend Inquisition if you haben't gave them a listen. Dope atmospheric two-piece.
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>When a woman says she doesn't want to work out because she says she doesn't want to get "bulky"
You never had your GF feed you that crap right?
https://www.youtube.com/watch?v=NoUhE8TAGKM
Woman actually have a higher work out potential than men.
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>>41867782
>not having a qt bulking gf
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I dont have much time free and have no gym access, so I do burpees. In a 10min interval I do as many as I can. I have reached 84 already. If I keep doing this everyday will I notice any changes in my body? If I do more than 100 in 10 min does it mean my endurance is crazy high?
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>do burpees at home
>neighbors on the lower floor complain about me jumping
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also
>If I do more than 100 in 10 min does it mean my endurance is crazy high?
maybe
>If I keep doing this everyday will I notice any changes in my body?
not much; at most you'll just lose fat, since burpees are basically cardio
you won't build muscle
Anonymous
ITT post your FUBAR face 2017-06-20 07:02:20 Post No.41867757
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ITT post your FUBAR face 2017-06-20 07:02:20 Post No.41867757
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>maxing out squat
>hamstring seizes up
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>During crunches
>ab's spasms
>pushes on colon
>have to take a huge shit
>runing to bathroom with abs freaking out at gym
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Redpill me on 2-a-days
(Working out 2 separate times in a day, different muscle groups)
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>>41867746
you ABSOLUTELY NEED intra-workout McDonald's
https://www.youtube.com/watch?v=xuNIXvm4bso
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Dude, I fucking LOVE when girls wear their panties like that
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>tfw too scared of my autism to go to the gym
>someone will record me doing something dumb and it'll get posted here
>grils will laugh
I hate this feel
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most people at the gym are DYEL soy faced betas. 1 in every 100 people actually looks like they diet and lift properly.
i blame Zyzz for tricking betas into thinking they could be alphas
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who the fuck cares
at least it isnt cancer
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>>41867695
I don't know how to break it to you OP, but nobody is watching you at the gym because nobody gives a shit. They're all doing their own self-involved things and don't have time to work you into their schedule of selfie taking and interwebs browsing.
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Pic related made me very strong guys, I will never lift it again
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>>41867666
>using anything other than 100% creatine monohydrate
>falling for jew meme
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>>41867680
It works way better than that monohydrate only shit, it has 4 blends of creatine which packs a way better punch than just monohydrate faggot
Anonymous
/Water and Hydration General/ 2017-06-20 06:36:42 Post No.41867562
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/Water and Hydration General/ 2017-06-20 06:36:42 Post No.41867562
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/Water and Hydration General/
Anonymous
2017-06-20 06:36:42
Post No. 41867562
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Thread dedicated to discussion of the one true sip.
>How much did you drink today?
>How much more are you going to drink?
>Favourite water?
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>>41867562
>Favourite water?
Dasani is god tier
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Not much discussion going on here really
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>>41867592
>Dasani
>Literally tap water bottled by coca-cola.
I prefer to filter my own tap water and carry a re-useable bottle
Anonymous
first time training legs 2017-06-20 06:34:02 Post No.41867534
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first time training legs 2017-06-20 06:34:02 Post No.41867534
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first time training legs today after one month upper body only cause i am an idiot
what to expect/what should i know?
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sore legs
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>>41867534
The muscle soreness sitting on a toilet the day after heavy legs is probably my favorite soreness.
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Does this shit work? Costco has a sale rn but I've never tried a preworkout. Does it actually help lifts?
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Yes
until you get used to it and then you will have to move onto DMAA or ephedrine
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>>41867532
Could you just cycle it? I run a PPL so just don't use it on the rest day and then skip it on my easiest day?
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>>41867523
>>41867532
>>41867557
Hello newfags
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Orofacial myology for facial gains thread.
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How?
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>>41867599
tongue posture, swallowing, proper lower face and neck excercises, maxilla going forward, mandible getting wider, face muscles stronger.
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>>41867599
start here
http://claimingpower.com/how-orofacial-myofunctional-therapy-can-change-faces-buteyko-method-the-key-to-nasal-breathing-lip-trainer-the-patakara/
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How many Connor Murphys would it take to beat one Golden One in a fight?
The Murphys do not have female allies, just wanted to point it out.
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One. Blindfold.Jumping on one leg. Beside that, please stop spamming Latsbrah on /fit/. One thread at a given time is enough.
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One, Connor would just mention his brother and latsbrah would tear himself apart in a fit of jealous rage