6'1" 200lbs
lifting for 12 months
mirin? yeah you mirin'
AMA
>>42851162
Totals?
>>42851188
yeah
Powerlifing is for genetic dead ends
that is all
more like rebecca KURWA amirite
What's the bare minimum total I need to be considered a powerlifter
>Who is /fat/ for?
For /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
previous thread
>>42837177
how the fuk am i supossed to eat 1600 calories? i feel like shit. I'm 5'6'',208lbs
YOU KNOW WHAT TO DO
Is dick gain real thing?
entrepreneurs edition
last thread >>42841101
>>42849671
Bet you her prices are insane.
>>42849671
I have a story, dunno if its fps story
>be 13 year old me, overweight but not quite obese
>start attending an all boys highschool where I get bullied a lot
>not really any proper friends so I spend a lot of time by myself or talking to teachers
>my Latin teacher (we had to take Latin or History) was an obese woman in her 50s or 60s
>she talked to me a lot and I think felt bad for me
>always punishes my bullies over the top and does whatever she can to help me
>honestly begin to see her as a mother figure and enjoy spending time with her (my mum died when I was an infant)
>this goes on for the first half or so year of highschool
>we would eat lunch together and sometimes she'd even go to the local McDonalds to get my some lunch
>one day she says she needs help moving some furniture and she'll pay me good money
>happy to do it because like I said shes like a mother to me so I get in her car afterschool
>arrive at her house, she leads me into her bed room
>molests me
>without going in to detail it's pretty much what you'd expect
>feel ashamed but also dont want to dissapoint her so this goes on for a couple years
>eventually move to another city and never see her again
>end up getting /fit/ in highschool and not sure what to think of the situation
she was like 350 pounds at least, hard to know the exact figure. Wasn't pleasurable at all
>>42849963
getting /fit/ in college*
>shaved
>became a 2
You always were, facial hair doesn't change bone
it's nice to hear you improved your looks, OP
Never shave clean, a man should have at least a bit of facial hair.
Unless of course you have shit genetics or your job doesn't allow it.
-Zing 80mgx1
-Lecithin 1200mgx3
-L-arginine 500mgx1
-Maca root powder, 1tsp mixed into whatever, I suggest your whey shake
-Drink a gallon of water a day
-nofap for a day or two
Enjoy being able to glaze an entire wedding cake rather than merely a cupcake.
>zing
>>42846717
Why are you seeking "ejactuation gains" if you never get laid? Seems pointless to me bro
I run something similar and can recommend. I am now at nearly uncomfortable amounts and 2ply can no longer contain me even with security folds
ITT post your recipes, routines, infographics and personal meal pics if you got'em. We r8 eachother and give tips.
Pic related is my typical days worth of food if during the work week now that I'm trying to cut this beer gut away. 12+ hour shifts at the job and I try to eat once every 4 hours. Completely cut out alcohol and plan on stayin on the wagon till new years. Alcohol is my fucking kryptonite.
Dinner is usually a blueberry, almond milk, and peanut butter protein shake after post-work workout.
I usually bust out the crockpot or cook some seasoned up, hearty stuff but I feel the raw veggies and fruit help with the cut and I honestly don't mind eating this shit everyday. I've pretty much dulled my taste buds enough to handle even eating tuna straight from the can and loving it.
Anyway, what do you r8, /fit/?
>pls no bully
>>42846582
Bump for foods
>>42846582
>crockpot
my niggah
With a slow cooker mealprep is easy mode. Made a big thing of black bean soup the other day, kickass macros and tastes great.
Potato onion soup with lots of cream is pretty close to the perfect bulking food I'm, so easy to eat like 1000 cals of it
>>42847000
>Potato onion soup with lots of cream is pretty close to the perfect bulking food
Could you post your recipe? I'm not cutting for long and plan on gettin my winter bulk started in around 60 days.
>tfw Texas winter only lasts 3 months at the latest.
>post shirtless picture of me on bumble and tinder
>have one month premium for both to see who likes me
>only women to like me are ugly as fuck, fat, and/or black
Just end it.
>trying to get likes on social media
you're a complete faggot bro
>>42846296
>trying to get likes on tinder and bumble
.... do you know what these apps are for you underaged twat?
>thinks women are total whores and like anyone who doesn't wear a shirt
You must be gay
>tfw i looked better before i started using gear
:/
Because of baldness?
>>42845946
just overall better aesthetics imo
>>42845940
IF this is real you look absolutely massive dude gud work
What do you wear to the gym?
Pic related: it's me.
Full Rick. Not even joking
Try to go for the chill look if you wanna get the girls. Baggy jeans, and a dirt band T-shirt. If it's winter, throw on an over-sized hoodie for the really chill look. Girls need to know they can kick it cool with you.
I always laugh when I see girls put those hoodies tied to their waist thinking everyone is staring at their ass. Relax your ass isn't that special.
>tfw I thought 1pl8 was on both sides
https://youtu.be/u4f3H03jQ2w
hmmm
>>42845208
why do manlets always do meme exercises?
>>42845353
he's just training to shovel himself out of the shit
what does the average /fit/ breakfast look like? Here's what I'm eating right now, post yours and r8/h8
2 eggs sunny side up
4 oz of chourico (portuguese sausage similar to chorizo)
every day
7 days a week
52 weeks a year
>>42844570
heart disease
Some retard will claim that >>42844576 is wrong.
The same retard will probably says that >>42844560 is a "bowl of sugar"
Are big legs aesthetic for a man?
>>42844184
lol, no
>>42844184
Aesthetic legs are aesthetic..
Stop using this word wrong
>>42844184
Proportionate, not looking bulkier than the upper body, strong and toned but not huge
A man should look like an Y imho
>Born with super good looks, artistic ability, strength, star athleticism early on
>7" perfectly proportionate cock/shaft size
>5'8
>gay
post cock
>>42843663
n-no homo
>5'10 king of manlets
>not too retarded
>not too ugly
>great hair genetics
>thick good-looking legs (even back when I didn't lift)
>shit teeth
>no so great facial hair genetics; can't grow a beard at 23
>banana-shaped 5-incher with phimosis
>wide, child-bearing hips even with low bf %
Summer cut starts now
lets get shredded boizzz
>>42842390
>thinking it will take anyone 6 or 7 months to be in summer shape.
Good God you must be either completely retarded or a fat fucking whale. I weighed 185 dropped 8% bf in a month without even hardly trying to get down to sub 7% for a friends wedding. Literally easiest shit I've ever done plus i didnt lose any muscle mass becase i still ate a shit loaf of protein.
>>42842590
summer in australia you fucking soft headed dolt
>>42842922
>Australia
>relevant
lol half you cunts would die of melanoma if you took your shirt off what's the point