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>tfw rest week
What can I do to make my week productive?
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Re-evaluate your finances and unnecessary outgoings.
Wax your asshole.
Wash your car inside and out.
Tidy out your room and change your bed sheets.
Find some new healthy recipes to cook.
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https://www.youtube.com/watch?v=mAGyQ5Rmz7o
>not getting pumped to the gym listening to this song
ISHYGDDT
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Anonymous
Training around injury 2017-06-20 08:34:10 Post No.41868610
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Training around injury 2017-06-20 08:34:10 Post No.41868610
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In the past two years I've been on a wild ride, /fit/. After recovering off of Dequervain Tendonitis one year ago, and managing my massive weight gain from making degenerate social gains through alcoholism, I started running PPL and have gotten back on track with Hypertophy. Recently, however, I've started feeling symptoms that are linked to Rotator Cuff Tendonitis. Should I take a week or two away from the gym like doctors say? Or should I try to work around it and push forward. I've already done a weeks worth of training with the injury and the pain hasn't increased too much
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Why the fuck do people blare their music out of their phones at the gym? I'm trying to focus and some bitch is singing along to groid babble. Does anyone else experience this
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Stop living around black people.
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>>41868594
When all you fucking retards go insane at the keyboard typing in a frenzy about how "autistic" I am for just having a home gym, I'm going to think of this post and laugh.
I think I'll watch a documentary while I lift today.
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>>41869429
>I think I'll watch a documentary while I lift today.
lmfao. never gonna make it.
>Hey guys I know this question is 'dosen't deserve its own thread' teir but I need answers now and there are like five active FPH threads up so fuck it
Last night I got my nuts severely kicked and squeezed by my female friend for fun and they're still slightly sore today, can I still workout today??
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Fuck off you femdom cuck boy
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>>41868609
just seeking answers friend.
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>"Like ewww... That creep looked at me! Why does he think that's acceptable? Is he a stalker? Oh my God, he's walking over! Eeek!"
>three minutes of her giving you polite and curt one word answers
>"Oh my God... He was one of those pick up artist creeps! I already have enough men on tinder after me, why doesn't he just use that so I can rejected him without SO much awkwardness? At least I can laugh about him with the girls! Hmm... Shall I text Chad or Dwayne tonight :)?"
>10 years later
>"He has a nice car, maybe he's man enough to buy me lunch :)"
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>three minutes of her giving you polite and curt one word answers
>needing three whole minutes to realize she hates you
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>>41868614
>Shit tests bro! She is just testing your alpha dominance!
At what point into the lifting do I start to notice the gf gains?
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Pls respond. Need motivation
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>>41868551
When you stop being a pussy and talk to the opposite sex.
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>>41868551
depends on your face, face is 80-90%, if you are chineless mouthbreather with tall forehead, forget it.
Anonymous
At what bodyfat percentage does your jawline show? 2017-06-20 08:27:39 Post No.41868543
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At what bodyfat percentage does your jawline show? 2017-06-20 08:27:39 Post No.41868543
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At what bodyfat percentage does your jawline show?
Anonymous
2017-06-20 08:27:39
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https://www.youtube.com/watch?v=5x07YRA9QNg&t
im a dyel right now and im just wondering
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Are there any supplements I can get from Amazon or something that will suppress my hunger almost as good as a stimulant?
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>>41868523
Yeah, there is. That's why there are no more fat people.
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Bro, gona give it to ya straight.....there's nothing.
Just learn to get lean, it's just hunger. Accept hunger as your new way of life.
You'll be surprised once you reach 10% bodyfat, maintain it, and it becomes your new maintenance and the hunger will eventually pass.
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water jug and sip it all day or dip tabacco
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>tfw just figures out how to properly flex lats even though been lifting for a year
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How OP?
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>>41868380
there is a person that ugly in the world. The thing is that this guy isnt een intelligent. he lost the lottery man
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Can someone give me a link to a proper whole video of him?
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>>41868212
>a thread died for this
Dark iron chains
Industry drama general 2017-06-20 07:49:05 Post No.41868189
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Industry drama general
Dark iron chains
2017-06-20 07:49:05
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Anyone got the run down on what happened between "Train to look good naked" and Connor Murphy?
>pic related
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How do I achieve this?
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>*shrugs in front of you*
What do?
>>
*tear jerks your path*
what do?
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>>41868471
I shed a fucking tear watching this movie.
Gets me motivated.
>be otter skelly
>decide I want to get bigger
>start looking at my nutrition
>increase caloric intake by a fuck ton
>huge strength gains
>gain 10 lbs in a couple weeks
>abs start to disappear
>get scared
I'm freaking out yo I don't wanna be skinnyfat
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Anonymous
I want to become a twink. 2017-06-20 07:42:25 Post No.41868129
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I want to become a twink. 2017-06-20 07:42:25 Post No.41868129
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I want to become a twink.
Anonymous
2017-06-20 07:42:25
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I want to become a twink but I'm chubby and I have big feet and shoulders so I'm scared I won't make it. Also a little hairy but I can afford a lazer hair removal once I get my desired body. I'm still young though so there's that. What sort of exercise and diet should I follow?
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>>41868129
post your feet and ill tell you how :)
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>>41868142
Uhh... sure? XD
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>>41868173
hmmm nice feet maybe you do have potential. anyways eat at least 500 calories less than your TDEE every day, and do a shit ton of cardio. ever hear of c25k? do that, but dont stop at 5k, keep improving until you can run a marathon. if youre gonna lift weights, keep it light and leg/core focused.
stay away from sugar and carbs as well. god speed cutie.