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>4 years lifting
>still dyel
This natty hell never ends
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>>41869521
You have to eat you dumbass.
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>>41869521
>4 years of """"""lifting""""""
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Post lifts
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If one person can curl a 12 kg dumbell 200 times in a row, with one arm, consecutive and fast, what would you expect his max bicep curl would be ?
You can tell, endurance/strenght but you need a strong arm to curl 12 kg 200 times before your bicep dies
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>>41869488
what a stupid fucking question
please kys
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I mean clearly its 2400kg
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>>41869502
Not at all
John iceman walker would walk around all day long with a 20 lbs dumbell strapped on his wrist, and he was world champion armwrestler on his class
So he had clearly a strong arm and could curl that weight for soo many reps for sure
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Right now I'm mildly out of shape. I'm 6'0, 195 pounds, not much of which is muscle. Right now I'm preparing for a physical fitness test for the force.
I was gonna start running again about a month ago, but I got sick, and I'm mostly better but I still have mucus in my lungs which is preventing me from doing any good cardio without having to stop and cough.
I just did a 1 mile walk and even then I was coughing halfway though. I have to run 1.5 miles in 17 minutes and sprint 100 meters in 70 seconds. The sprint I'll be able to do because I've done that when I was 20 pounds heavier, I'm just concerned about the run.
I expect to finally get better in 3-4 days and my physical is in 9 days. What would be the best workouts I can do to build up my cardio quickly in a short amount of time. I have about an hour a day to exercise since I'm working two jobs right now. I also have all day Saturday and half the day Sunday.
Any help would be greatly appreciated. It's a 10 month process, I'm almost done as the academy is in July, and I don't wanna have to start all of this over again. I want to begin my career.
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>>41869445
Bump.
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I did the academy, you are not in shape to complete let alone compete in the school. Get your 4 mile time at 8 minutes a mile. Run six miles without stopping and start doing crossfit, expect a lot of it there. Practice shooting a Glock in your agency's caliber at 50, 35, 15, 10 and 5 yard lines. Perform a lot of dry fires and focus on your trigger pull at distance to improve your grouping.
I suggest wrestling and cycling 3x a week and running your neighborhood 4x a week to build atp and endurance with hill sprints 7 reps of 15 seconds and running on a track at least two of those times. Start your runs at talking pace and do your max distance at the end of the week.
If you are sick, heal first with light cardio to not gas yourself out when you can start going hard again.
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Also cut one of your fucking jobs so you can pt 2-3 hours 6 days a week. Suck it up, make less money and devote yourself to training.
Anonymous
Noob lifter advice needed 2017-06-20 09:46:22 Post No.41869437
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Noob lifter advice needed 2017-06-20 09:46:22 Post No.41869437
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Noob lifter advice needed
Anonymous
2017-06-20 09:46:22
Post No. 41869437
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Iv been going to the gym for exactly 1 month now. I have worked out at home irregularly with one 16kg dumbell and a pull up bar for about two years just to build my base strength up.
Iv gotten to the stage where gym is no longer the hardest part in achieving my greek god bod but the dieting.
I go a 24.7 hour gym, i work out at midnight-1am so coming home and cooking isnt an option as its late and dont want to wake the family, i also dont prep meals because im a lazy bastard who doesnt really know how to do it either. So what i do after a workout is go to mcdonalds as its 24hours and order a chicken wrap and maybe get a yogurt when i sneak into the house.
Im not too sure whether to cut or continue bulking/eating the same way i do to maximize my SS gains and then cut. Im worried about bulking because i dont want to look like a fat shit. I can take pictures of my body for you guys professional `unlicensed advice` and ill consider your suggestions.
I plan to buy some shit from myprotein.com. Im thinking post-workout bars for after gym,instead of a happy meal. As well as a shake to keep my macros up to help my moobs recover after chest day. Any other essentials im missing? Any help would be greatly, greatly appreciated!
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Read the sticky it will give you all the information you need to eat properly and you might consider going to gym at a normal hour getting normal sleep is important for muscular growth
Anon
Increasing metabolism via cold exposure. 2017-06-20 09:38:31 Post No.41869365
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Increasing metabolism via cold exposure. 2017-06-20 09:38:31 Post No.41869365
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Increasing metabolism via cold exposure.
Anon
2017-06-20 09:38:31
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So I live quite literally a two hour walk from Death Valley, the hottest place on Earth. I'd like to boost my metabolism, and the primary ways of doing so are of course working out and eating right. However, there is one more commonly forgotten factor that plays an even bigger role than not being a /fat/fuck, and that's exposure to the Cold. I cannot find a place to expose myself to cold temperatures generally year round, if I'm lucky it will sometimes barely meet freezing point at the coldest in the winter and it's 118° Fahrenheit outside right now. I want to further boost my T3 and T4 hormones and Testosterone buildup by exposing myself to the cold, but it just seems impossible out here. Any advice, strategies, or ideas bros?
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It's been 20 minutes, gonna desperately self-bump.
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>>41869365
You need to be at like 60 for a large chunk of the day for the minimal results that people see so no.
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If you have a bathtub you could try to refularly do long ice baths.
I'd reccomend to start with normal cold water and when you get used to it using ice cubes
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What other workout is there for biceps? All everyone tells me is "HURRR CUURRLLLS FOR THE GUURRLLLSS" is curls all there is to get j00cy biceps?
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Bump help me you cum fags
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Pullups and Chinups with different grip variations
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>>41869359
Close grip?
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>tfw you see thic aesthetic bro in the garage gym hiring sickening PRs with bulgarian method and having fun
>tfw you will never be like him because /fit/ has brainwashed you into becoming a pseudo powerlifter
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>>41869308
whats wrong w/ being a powerlifter, eh?
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>>41869308
best lifting videos on youtube
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>>41869308
He is a power lifter dumbass
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https://www.youtube.com/watch?v=7XujOW9jfec
What do you think of this guy?
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>>41869298
toastie manlet
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>>41869298
Nigger
Wtf do you get the patience to finish the day, especially leg day!
I just wanna get it over with lunges and get to the calves already.
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Gonna do power cleans 6 times a week 3x5 and increase the weight every week (in edition to StronkLifts routine).
will it help boost strength and endurance?
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>>41869227
>endurance?
hell no.
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3x8 with an additional warm up set
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How do I achieve Jason Statham's level of manliness?
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Kill yourself and be born again
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Be bald but with chiseled facial features.
>tfw full head of luxurious hair and round face
>tfw will never achieve statham-mode
Anonymous
Why is everyone flipping their shit over a slower metabolism? 2017-06-20 09:11:31 Post No.41869041
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Why is everyone flipping their shit over a slower metabolism? 2017-06-20 09:11:31 Post No.41869041
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Why is everyone flipping their shit over a slower metabolism?
Anonymous
2017-06-20 09:11:31
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What's so bad about not having to take a shit 5 times a day? Why is a slower metabolism so feared?
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>>41869041
How can anyone like yourself be so clueless. Having a lower metabolism is what fatties like to use as an excuse for their shitty diet control.
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>>41869102
>fatties
what if you're not fat and just eat very little and therefore shit little?
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>>41869041
Slower metabolism doesn't exist.
How often you shit is determined by fibre intake not metabolism.
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How do you get a body like this?
>inb4 roids
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>>41868969
Asian cyborg trained form childhood on roids
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>>41868969
Compete at an international level for a country with a big economy, a bigger ego, and a notoriously low regard for its athletes' long term health.
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Have world class athletic genes, and also have world class PED programs.
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How bad of an idea is it to make my leg day cardio day?
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Great idea if you want to end up looking like a Chupa-Chups
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>>41868817
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>>41868817
this
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Can anyone give decent advise for achieving chest gains? I feel as if they are not growing as quickly as other muscles
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work out your chest
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do more dumb bell work, faggot
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it's genetics brother. be glad you don't have huge gyno tits