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Daniel radcliffe is 5.4 how do I achieve his body type?
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Here are some pics
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And of course he has a gf
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What's /fit/'s thoughts on personal trainers? Are they a meme or do they actually help you improve your form and make better gains? I don't have any gym bros that are helpful.
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Waste of money. Make some friends. Failing that just look up form vids on the internet. Athleanx, candito, Jeff nippard are all good
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>>41870146
depends, if youre totally new they can help you get good form. After that you shouldnt need them
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>>41871584
not OP but i have been lurking here and you seem to have answered question for me. I do little exercising at home and have avoided going to gym because i have no experience with forms or equipment and don't want to snap my shit or embarrass myself. At home i just do situps,pushups, and bunch of shit with pullup door mount. Is it expensive to get a personal trainer?
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>Clean your room
>My room has been clean for weeks now
>Be me
>Getting depressed again
>Room is dirty
>Apartment is dirty
>Car is dirty
>Went to work without doing my hair, cleaning up the beard or good clean clothes
>Help me /fit/
>How do I start cleaning again??
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You need to sort yourself out bucko
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It's no joke!
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>>41870133
Sort yourself out. Clean your room. Rescue your father from the stomach of the sea beast.
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Has anybody else had bowel issues after taking vitamin D? It's like I've turned into a rabbit these last few days.
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>>41870042
Yes, tears my ass up. But please don't call gay sex "vitamin D." It's really played.
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vitamin D does one thing and one thing only: ask your mom
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>>41871636
audible kek
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>roid up to golden one levels of swole
>stop taking roids when I'm around 30-35
>High estrogen makes me super womanly
>Diet down to lose most muscle
>Live my remaining years as a high est trap
I've got it all figured out lads
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You really don't want to be a trap at 35+. It gets sad. It's definitely a young people thing.
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>>41869919
as god intended
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>>41869919
you've got it backwards, traps are nasty after ~25 years old, so be a trap now and roid up later
i was 8% bodyfat 4 months ago
since then ive quit ssris and went to mental hospital multiple times, now i have no discipline at all and i am 20% bodyfat
i keep trying to do lyle mcdonald PSMF now, then binge after 1 or 2 days and repeat
i also keep missing lifting sessions and have like no energy
what should i do?
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>>41869887
why did you quit the ssris OP? were they working for you?
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>>41869887
go to the doctor and do what the doctor tells you to do, you obviously have some other issues going on that nobody on this board is qualified to handle.
i've been in a similar situation, for the most part those 7+ years of university do give them a bit of insight into the human body/mind.
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This weekend I went to visit my grandfather. I'm a height to my grandfather but I noticed that my build is a lot narrower than his. His wrists are a lot thicker than mine, he's a lot broader and stuff like that. I'm 18 and I'm just starting to grow a beard and stuff like that. I'm basically a late bloomer and I'm kinda worried that I'm going to be stuck like this forever. How do I make sure my frame fills out before I stop growing?
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Pls help
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My grandfather used to look like Arnold Swarzchenegger when he was my age and he was a nerdy guy who didn't even work out much. Makes me feel insecure too bro.
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ITT: kryptonite
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>>41869812
Yeah, I know... No, I'm not 12.
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>Snatch grip deadlifts
>Never gripped a snatch nor am I dead
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>>41869800
You're pathetic.
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>>41869800
zyzz taught us not to be sad cunts, rather to strive and better yourself to become a sick cunt, the sickest fucking cunt you can be.
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What's some good bodyweight exercises I can use for a home workout when I for whatever reason can't go to the gym? I don't have a pullup bar or any weights, other than stuff at home that can be considered relatively heavy
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>>41869787
>lifting in jean shorts
women am i right
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>>41869787
pushup variations, squats, lungees, plank
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>>41869787
Tbh I'd invest in one of those kegs they use in strongman
Go out in the yard and clean and press it for reps, that'll be good cardio and shoulder+grip gains
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This autistic fuck has his arms all over a bikini competitor while I can't even get a gf and I'm not autistic. Should I start lifting? I only do cardio and I'm a poorfag (but not neet) and manlet.
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>I only do cardio and I'm a poorfag (but not neet) and manlet.
>I can't even get a gf
shocker
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>>41869766
>Should I start lifting?
Yes.
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Is measuring body fat percentage a meme since it's so inconsistent and based a lot on water retention?
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Tom is a pretty man. Fat guys get laid too.
Don't get weirded out. Have fun & or seek help.
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>>41869763
>bf%
>dependent on water retention
Are you retarded?
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>>41869763
lol
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PDFs thread?
Looking for "The Super Athletes" by David P. Willoughby.
Also "Issuance of Insanity" Vol. 1 by Jamie Lewis.
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>>41869743
Sauce on that statue?
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>>41870137
Are you so uncultured that you can't even recognize at least who it's showing?
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>>41870545
Not everyone sits on /pol/ all day to try and be "cultured" because most of his race is trash
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Does the order in which you eat your meal matter?
For instance:
Say we have a dinner of potatoes, chicken, and a salad
In my head it makes sense to eat the carbs first, so your body will utilize them and not have the opportunity to turn it into fat, whereas if they're last, your body has already gained the calories it needed to stop hunger from the vegetables and protein, and the carbs get stored into fat
Am I over thinking this, or does this logic make sense?
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>>41869679
it doesn't really matter man, your body isn't going to care what order, digestion is a slow process anyway so the amount of time difference isn't going to noticeably affect anything.
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5'9 175 pounds chubby somewhat muscular build
How quick till I see results doing 100 push-ups a day?
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how long before imbalances form because of doing nothing but pushups
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You'll never see results doing that.
Go on a caloric deficit.
>grow, grow, grow
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100 pushups its nothing, go run a few miles a day if you're trying to lose weight