Archived threads in /fit/ - Fitness - 1986. page

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What training programs have you done and would recommend? Preferably one that's planned for aesthetics.

I've tried Arnold's twice-a-day type of schedule to finish every muscle group within 2 days.

I Also tried the full 13-week squat smolov quitting after 10 weeks (as I felt like deadlifting too) and made some decent gains.

I really enjoyed the Hugh Jackman's 4-week schedule -doing 4x5 for the first week, then 4x4,4x3 and finally 4x10 focusing on bench,pull-ups, squat and DL.

Roughly I bench 75kg, squat 110kg and DL 150kg should that be relevant. I like to lift almost every day, often twice a day. I should do more cardio

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Greetings /fit/

I want to build a really strong core since its probably my weakest muscle and I do a shitton of BJJ so a strong core is helpful. And I could be wrong but from my understanding is that if you just do a few situps you don't train the whole core etc.

help a guy out?

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Why aren't you graping yet /fit/izen?

1. Concord grape juice is proven to provide the same health benefits to the heart as wine, without the extra calories and degeneracy of alcoholism.

2. Concord grape juice is proven to increase vein and artery vascularity, thus making you look more vascular and swoll when you lift. In addition, this aids in the transport of oxygen to the muscles, and takes CO2 away from them, increasing maximum lifting ability.

3. Grape juice is naturally sweet, thus eliminating the need for added sugar. An easy way to overcome the need for sodas and unhealthy beverages that fatten you with empty sugar calories. Welch’s Grape Juice contains fructose only, which is naturally occurring in fruits and easily processed by your body, while other juices and sodas contain corn syrup and sucrose, both of which are very unhealthy, fattening, and artificial.

4. Proud white tradition "stems" from the grape, with many great ancient cultures reveling in drinking wine for celebration. (Romans, Vikings, Mediterraneans, etc.) Truly, by drinking grape juice we honor our ancestors before us.

So what is your excuse for not graping /fit/?

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Hey /fit/ i started the gym for the first time in my life a couple of week ago and can do a max of 60lbs on bench press and i was just curious, how much does the bar weight? Cause i just count the weight of the plates.

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Anyone know how feasible it would be to fill sparring/training mats with sand and how would I go about doing that? I want firm-as-shit padding for a home-gym where I occasionally fuck around with friends.

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>assistant manager at small gym franchise in my city
>only two locations so I spend all my working hours at one of them, rarely go to the other
>need an extra hand to clean at night time (24/7 but need a staff member to work nights if they want)
>some guy calls me asking about the job
>first thing he asks is the pay
>tell him it's only $14 an hour as it's just cleaning and minding the place after hours
>he gets all ecstatic and shows up literally right after he hangs up the phone
>it's a fucking pajeet
>give him a week trial to see how he works
>check the security footage from computer at home
>he's walking around as slowly as possible re-racking weights, never taking his eyes off his phone
>he sits on the bench and starts eating his dinner while gym is empty
>comes to me the next day and asks for a pay rise
>tell him that he's still on a trial and hasn't even done 5 hours of work
>he quits the next day


Why are pajeets like this? What's their routine?

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>tfw six pack abs that you got off eating mcdonalds grilled chicken (x2) for lunch daily, with fries and Powerade
>for dinner had a burger and drink like a gallon of milk a day
>snack on nuts, maybe a pork sandwich, some fruit or something throughout day randomly

I'm a god how do I do it

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>finally get a six pack
>can't stop touching it

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What would be harmful for a workout week that looks like this:
Mon/Fri: 1 hour cardio (AM &PM) Tue/Thur: back/bi in the AM
Chest/Tri in the PM
Wed: Legs
Sat/Sun: rest 6pp at least once a day

There would be about 10-12 hrs between each workout. I usually have the energy (and desire) in the evening to do another workout, but I don't want to hurt myself. Goal is faster fat loss and muscle gain from someone who has trouble doing both.

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>Dad found the knee wraps
>Mom found the 2ply deadlift suit

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>>when u forget to eat when bulking /fit/ardians

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>"Eating healthy is expensive" it said, under labored breath while standing in line for its supply of diabetes and hypertension meds.

They'll never learn, will they?

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How do you get back on the saddle of working out again, /fit/?

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Is losing 50 hairs a day normal or is it balding?
Doctors and everything say its completely normal buy i doubt them.How many hairs do you find on your hands when you shampoo your hair? I just found a lot of hair on my hands after not showering for some time. Really stressed the fuck out. Probably thyroids.

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Why is it that when regular people give fat people advice on losing weight, they say to fuck off and that they're not their doctor, then then their doctor says the same thing, they say their doctor is a bad doctor?