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This DYEL can do 5 muscle ups
Why can't you
https://www.youtube.com/watch?v=2CITpNRzwTk
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But he can't do a Maltese to Victorian?
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>>41872171
WOOOOOOOOOOOOOOOOOOOOOW
wooooooooooooooooooooooooooooooooah
he is like 100lbs and do those WOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOAHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
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Muscle ups are difficult not because of the required strength but it's a teqnique. Most people struggle with the transition between the pull up section to dip. So it's about learning the proper form and practicing to i grain it into muscle memory.
If you are effective at transferring momentum you can look like a skele and still do it.
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>Beltless squats for life bro!
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pity reply
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>>41872152
I've never used a belt in my life. If you go to snap city without a belt your destiny was already decided with or without a belt.
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>>41874325
Lol ok
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What calorie dense foods do you eat?
Here's my normal day
Breakfast
>2 eggs
>Oats with protein powder
>Sausage
>Glass of milk
Lunch
>Chicken/tuna/some kind of heigh protein meat or fish
>Rice
>Fruit
>Greek yogurt
>Peanut butter
>More milk
Dinner
>Similar to lunch
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>>41872138
Breakfast
>box cereals
Lunch
>meat
>fries (or baked potato)
>fried (or boiled) eggs
snack/pre-workout/post-workout
>soy milk-peanut butter-banana-eggprotein powder/soy protein powder-creatine shake
Dinner
>bread and tuna
In a very lucky day, though.
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Looks matter if you wanna be successful br-
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>>41872069
Don't know who that guy is.
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Rick "Dick Showin's" Owens. Big high-fashion designer. Also not that ugly, aside from the asymmetrical face.
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Passport, book, sandwich.
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Started keto 2 weeks ago and weight is flying off
I've noticed a lot of content on keto is conflicting and/or bro science tier what are some good and reliable sources to research?
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>>41872052
A lot of that weight is water
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>>41872064
Yeah I'd imagine
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>>41872064
Yeah man it's going to be mainly water melting off at first. I mean yeah you're going to lose weight but keto is really just tricking you into eating less calories is all.
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Why lift when it's about the face
-Francisco Lachowski
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you're delusional if you think these guys don't lift
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>>41871997
you're delusional if you think they do. they just have SUPERIOR ALPHA GENETICS. i absolutely guarantee you none of them do anything more than light accessory work and cardio.
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Why isn't the sticky working? or is it just me?
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>>41871960
I want to see Bess Kalb take a big black cock in her pussy. I would literally pay upwards of $1000 for a video/scene of her tiny pussy getting ripped open by a humongous 12 inch black dick. I want to hold her hand while she moans "sweetie" or "honey" "I'm so getting pregnant from this" as she takes a full load from a muscular black man. Ughhhh hnggggg oh emm gee I want this so bad please make this happen Bess!
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>>41871967
Yeah but is the sticky working for you?
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>>41871960
It should be fixed soon.
>see >>41872012
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Why are 75-80% of posts and comments on this board about girls? Everything talking about wanting a girlfriend, girls you want to date, etc
Why are all of you so obsessed with girls? I've never seen anything anywhere so obsessed with them. it's honestly pathetic.
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never been to /r9k/?
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>>41871897
I want to see Bess Kalb take a big black cock in her pussy. I would literally pay upwards of $1000 for a video/scene of her tiny pussy getting ripped open by a humongous 12 inch black dick. I want to hold her hand while she moans "sweetie" or "honey" "I'm so getting pregnant from this" as she takes a full load from a muscular black man. Ughhhh hnggggg oh emm gee I want this so bad please make this happen Bess!
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Rate my 9 month transformation from 131 to 175
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There's my beginning. Solid 20ish pounds of muscle in 9 months, what do you think?
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>>41871797
Meant 40 pounds
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What the fug fit
>log my calories
>eat like pic related everyday, +/-200 kcal probably
>still a skele, haven't gained a pound all summer
I'm eating every chance I get, as much food as I can stomach/have time to eat, how do I escape skelly mode?
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Peanut butter
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>EAT+TRAIN+SLEEP
which one did you miss faggot?
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>>41871650
what app is that
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>lift
>still have autism
Now that I'm swole how do I find a girl to talk to???
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Anonymous
Calories burned during a workout 2017-06-21 01:17:28 Post No.41871591
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Calories burned during a workout 2017-06-21 01:17:28 Post No.41871591
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Calories burned during a workout
Anonymous
2017-06-21 01:17:28
Post No. 41871591
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I've been using those calculators to find out how many calories I burn during a workout, and I'm not sure what they would consider intense. Today was deadlift/pull day so my workout was
RDL 3X10 (Warm up)
Diddly: 3x3 (70%, 80%, 90%+)
Machine rows 5x10 (the last set of all my accesories is a drop set burnout)
Leg Curls 5x10
Hamstring Curls 5x15
Barbell Rows 5x10
Leg Curls 5x10
Lat Pull Downs 5x15
All done over the course of about an hour and a half. Would you consider this an intense work out?
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>>41871591
I want to see Bess Kalb take a big black cock in her pussy. I would literally pay upwards of $1000 for a video/scene of her tiny pussy getting ripped open by a humongous 12 inch black dick. I want to hold her hand while she moans "sweetie" or "honey" "I'm so getting pregnant from this" as she takes a full load from a muscular black man. Ughhhh hnggggg oh emm gee I want this so bad please make this happen Bess!
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>>41871632
What's it like being retarded
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>>41871632
w-wrong th-thread
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>That guy at the gym who jumps rope in the free weight area
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>Bulked at an all you can eat Chinese restaurant after my workout
>Put food in Tupperware containers I brought
>Then just left without paying
Bulking is easy my bros
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Chinese restaurant on suicide watch
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>>41871528
enjoy the diabetes
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>going to start penis stretches tonight
>played video games instead
Tomorrow is the day
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>>41871485
Dude. Fuck penis stretching. Just use what you got. Who cares how long your dick is. All that matters is that you impressed some chick enough to want to fuck. Good job, and good luck. Drop the penis stretching, relax, and get ready for the big day. Go gettem champ.
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>>41871485
>penis stretches
Enjoy your broken dick and lifelong ED, fool.
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>>41871485
Yeah that's not how the penis works, anon.