So if I'm cutting on PPL at 1900 calories a day, should I actually eat a little more because PPL is so high in volume? Sedentary the rest of the day, but there's like a 1-1.5 hour interval where I am fucking dying
Even a 6 day a week program hardly count as light exercise on most calculator .
SS and other 3x a week are sedentary
( If you don't do anything else physical )
>1900 cals
look guys i found a fucking dwarf not even a manlet
Why is he so cute ?
>>41874804
Because he's NOT NATTY
>>41874804
he's a handsome lad
but he looks like a baby
What excersizes give you athletic body?
athletics
>Squat rack outside in the backyard
>Can see it while on the couch
>Had family over
>Squatting
>Busting out 60 > 90 > 120> 140 kg 3x5 all slow as fuck and controlled reps
>Whole family amazed
>Men came outside trying to dead-lift it but failed
>Look at you like you're a machine
>Feel like a beast
Post good feels, /fit/.
>>41874742
>dem delts
arnold shrank up in a strange way when he switched for bb to actor
>>41874742
doesnt take much to impress normies
no good feels for me
>come back home from uni
>friend circle dispersed
>hang out with one of my former best friends
>doesn't go to the gym anymore
>has a gf
>we just don't click that well anymore
>don't think I want to hang out with him again t b h
I'm glad he's happy though
but I feel lonely and wish I could find like-minded friends
I thought I'd make friends at uni but I haven't, they'd be all super focused on math and shit and I was just there to pass, balancing it with the gym and work
Hitting the gym today with this other dude but I don't really like hanging out with him that much either. He's motivated, optimistic and carefree which is cool but most of the time he just puts everybody down and talks shit behing their back.
also
>still can't stop thinking about qt who was mad into me but it didn't work out partly because of my dumb actions
the only good feel from the past couple of months is
>""recomping""
>lost a bit of fat, maintained strength
>seeing sweet hypertrophy gains after switching bis/tris on my push/pull and upping rep schemes from 3x10 to 4x12
>go on PSMF for 8 days, ~800 kcal a day
>go from 65.4kg to 63.4kg
>yesterday do carb refeed at all you can eat restaurant, eat to the point of feeling unwell
>weigh 65.4kg today
Will I lose that weight? Should I do a refeed today again?
>>41874693
Just do water fasting
whats your age sex height
>>41874733
14/f/cali
I got tendonitis in my wrist ,my workout progress is slowing down. Im ready to say fuck it and just power through it. Im losing gains and falling out my diet. I got an ace bandage . Is it safe to workout, will it heal naturally? And safest way to bounce back into my routine.
Just lift and be confident bro
>Just train your neck bro
>work in hotel
>American tour group checks in
>spend 3 hours delivering extension leads for cpap machines because you're all so fucking fat you literally cannot breathe in your sleep
>>41874618
>Delivering
I bet you are the talk of you Europoor town. Everyone must want to know what it's like to serve the great Americans as they tour your impoverished lands. Your lips quiver and your sissy hole moistens as you reminisce about being in the presence of the mighty American cock
>>41874618
Even if there's mental illness behind those people I'm still confused that they aren't moved to change by fear. That's a whole other level of health risk beyond sore joints or kinda shitty blood pressure.
Is love of food really more powerful for them than the sheer terror of death?
>>41874684
I know a guy that takes healthy bloodwork as a sign that he doesn't need to lose weight. He's 5'10 320. Swears he's "healthy as an ox"
Anybody care to share their experiences/results from nootropics? Placebo or real effects?
>>41874550
>Placebo or real effects?
How could you tell the difference)
?
>>41874571
I meant in general, not anecdotally
Incline tricep extension is the best exercise for the long head of the triceps.
Ohp and bench do nothing to target it. I 1/2/3/4 pl8, but never felt DOMS in the long head before isolation long head with 5kg dumbbells.
The long head of the triceps is connected to the scapula. So to target it you need to have a stretch in the tricep while doing it.
TLDR; incline tricep extension is GOAT
wut wd he say?
He probably found out he was 1/32 jewish and gassed himself.
>>41874467
sauna'd*
ftfy
>Went out to dinner with friends
>Everyone is /fit/ or DYEL except for one fatass
>Sit down and everyone orders, fatass gets two mains an appetizer and a desert
>Thank Zyzz I'm not paying for it
>They only bring one cheque and I grab it because no one has cash
>Later everyone's paying me back
>Realize I'm 30 dollars short
>Look over the bill like the jew I am
>There's a huge discrepancy between what fatty says he owes and what he actually owes
>Says 3 for appetizer 17 for a main 13 for another man and 5 for desert and then 6 for tax and tip
>mfw 5 for app 25 for one main 23 for the second 9 for desert
>Tell him prices aren't even remotely similar
>Tells me that it's my fault for not catching the mistake earlier and refuses to give me the 30 dollars he owes me
>Tells me I suck at math and he gave me the correct prices even though 4 other people agree that he's all fucked up
>Calls the entire group dumb and leaves
Worth noting this fatty failed grade 10 math 3 times because he refused to study. I hate fat people so god damn much
Is muesli a meme?
nope its god-tier m8, a bit too many carbs though
>>41874757
Which brand to get?
>>41875233
hello/fit/, so almost a week ago i decided to get my shit together and get in shape again. since i'm still attending uni i'm on a somewhat tight budget and decided, at least for the near future, to do bodyweight exercises as they can be done for free at home. yesterday however i realized that i need some kind of structure or plan so i don't just bumble around aimlessly. can /fit/ recommend any such plan, or point me in the right direction? now i know that anything is better than nothing, but i still wanna make it somewhat effective.
in case it's relevant for you: 185cm/103kg (don't know the numbers for burgerland) translating to a bmi of ~30
pic related it's my belly and mantitties this morning
tl;dr: i need a good/effective bodyweight workout plan so i don't just fuck around aimlessly for 30 minutes
>>41874364
You could have looked up and put one together in the time it took you to type and post this.
> Wants handouts
> Won't do own research
Never gonna make it, probably already drank a 2 Liter of coke and ate over 1k Calories.
>>41874388
>could have
no, i actually did. i guess i should have so. i am looking through what google gives me and what wikipedia/google/youtube tells me about individual workoutsbi didn't kniw before. i was just hoping for some other stuff outside of google
>>41874388
(((research))) ... sorry but im not about to sift through yearly buzzfeed articles about losing weight and staying happy and healthy.
he took the time and effort to post on here least you could do is point him in the right direction, instead of putting him down
Anybody here whose depression and/or anxiety worsens when consuming a high protein diet? "High" protein meaning 1g/lb or higher.
>>41874262
My depression and anxiety decreased alot frequency wise. Though when I do get moments of it now it's much worse. Rip