How to achieve?
Have access to steroids
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lift often, increase volume regularly, eat enough
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>>41882954
There's a fine line between doing that and getting yuge and doing that and getting fat
Doing PPL (basically brosplit where everything is worked twice a week) around 30-35 sets total each day. It mixes strength, hypertrophy, and endurance so sets of 5, 8-12, and 15-20.
I usually eat around ~3000 calories and have maintained being a skinny. All clean food not even memeing; the most impure thing I have is chewing gum to stop me from smoking.
Should I change anything after hopping on aside from calorie intake?
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>>41882944
you eat more
Anonymous
Physical Therapy For Neck and Shoulders? 2017-06-21 11:17:57 Post No.41882860
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Physical Therapy For Neck and Shoulders?
Anonymous
2017-06-21 11:17:57
Post No. 41882860
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Hey, /fit/. I was in the marching band and
marched alto sax. At the time I was a pretty spooky skeleton and the only physical exercise I got was marching and lifting my instrument. I ended up having a much larger left shoulder muscle and horrible neck posture from letting the sax hang from the neck strap. It's beginning to hurt pretty consistently. Any exercises/stretches you'd recommend to rehabilitate? Should I specifically work out my neck, and how should I work out to equalize my right and left shoulders? Thanks.
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YOU CAN SUCK MY DICK
OR COCK
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BUTT FUCK
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lol alto is the smallest fucking sax and you're complaining about becoming imbalanced
what targets all levels of the pectorals?
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pec workouts
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Flat bench press
There is only one sternal head you mong
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>>41882858
angle whatev
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Hello fit,
Ive been on a calorie deficit for quite a while now and am finally at a weight I'm comfortable with. If I stop the deficit but instead start eating to my maintenance calories, will my weight/body composition change at all or will I simply stay the same?
The reason I ask is because I have now got abdominal definition but I'm worried this would change if I started eating a bit more
Sorry for probably a very noob question
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Is there any possibility that this preworkout supplement could show up for anything positive on a drug test, and if so for how long? I am currently in a particular job that does not allow any supplement use while holding a student level status so it would be beneficial to know
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>>41882790
>he actually reads supplement facts
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>>41882790
Hahahaha
You actually fucking bought a performix product? You'll really by anything a salesman tells you to.
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>>41882790
And no, the only thing that will pop you is DMAA and ephedrine
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What is that stage called when youre fasting and you start becoming super self aware of your surroundings. You start getting ideas and visions. Its very awakening.
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>>41882782
Hunger
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>>41882782
"Allahu akbar"
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>>41882782
i'm in this state without even fasting.
Just listen to songs like that:
https://www.youtube.com/watch?v=6DdL0UhoDVs
https://www.youtube.com/watch?v=39kMR_7WvCc&index=2&list=PLQ2Wg5HOzACPP2HwdDUmTs4rNC6TjG7-7
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>tfw had surgery last week to remove some fucked up looking vericose veins
>tfw still not able to do squats or any lower body movements
I can feel my legs wasting away.
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My boyfriend has one on his bicep (he thinks from trauma during American Football). How much did it cost to get yours removed? Is it dangerous?
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I had my wisdom teeth removed thursday but still PRed my front squat today
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>>41883222
idk
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Uhhh, so where exactly are all the water-fasting and keto people on this board now? Did they make any progress not eating for a whole month?
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They dead
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>>41882546
shocking
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>>41882542
I'm doing keto right now, what do you want to know
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>ex body builder works with me
>limps, has a bad shoulder jaw is clenched and talks like he has no teeth
>he says to never do steroids or ill end up like him
>tfw im smarter than this baby boomer, have proper technique, and know the proper dosage
ahh feels good and will feel even better when im 50!
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>>41882317
> still using pepe memes in 2017
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>>41882317
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>>41882317
> OP in real life
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Is eating dairy products daily bad?
megan edition
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>>41882155
Tfw she takes manlet Mexican cawk every night. CALIENTE.
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>>41882155
I like her but how the fuck did she even get her job? They should have gotten an ex fighter or something
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>>41883000
have you ever seen her interviews?diplomatic bitch,def sucker alot dicks
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What's a good protein powder you'd recommend to someone trying to lose weight /fit/? I don't know much about powders and the sticky link is giving me DNS errors.
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>>41882096
I always suggest the whey called Eat Less You Fat Fuck.
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chicken breast or cod(fish) just eat they say the protein powder fills you up. It's true it gives you calories but fill you up no you will be hungry
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I wouldn't even consider protein powder until I'm close to abs. Just eat clean, you don't need extra calories.
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Sup /fit/
What's the worst injury you've had while lifting?
I dropped about 200lb on my chest today during bench after my hand slipped. I went to the emergency room and luckily only suffered a bruised sternum.
I could have did today, /fit/
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>>41881967
I caught my foreskin between two dumbells at the bottom of a lat raise.
I could have died too.
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I was doing g db presses with the dbs touching and they slipped and I broke my finger
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>>41881967
>Benching 1pl +change
>Being that weak
>Not dying and taking your subpar genes out
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>do keto with calisthenics and cardio
>eat at a deficit
>end up losing weight but gaining fat
Not if this is because I chugged a shit ton of water and my barely visible V taper is missing, but keto is probably a scam. Don't do it guys
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>>41881919
>>do keto with calisthenics and cardio
>>eat at a deficit
>>end up losing weight but gaining fat
apart from falling into the keto meme eating a deficit while still working out will not make you gain fat. either you were deluded in how much muscle you had or its just excessive loose skin making you look fatter than you are.
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Are Core workouts a myth? Do I need to work my core for them to look nice or hitting deadlifts pretty much work them?
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>>41881826
just train your core..
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>>41881826
lower back, abs, obliques, that's your core training
just please don't bench with your feet up
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>>41881982
>>41882003
not op, how do i get fridgemode core
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If you're a fat fuck (almost 30% body fat) who's been lifting for a year. Could you still get stronger when cutting all the fat and still improve the number on my lifts? Will I get weaker around the 10-12% body fat area?
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consult the pick two lifting triangle.
aesthetics, strength, and time.
you can gain strength and look good but it will take more time.
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>>41881497
So I could still cut but not lower my caloric deficit too much? I was thinking 1700 but now maybe 2000 cal Per day
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>>41881536
you eat a caloric surplus on days you lift, and a deficit on days you dont.
its easier to just cut down really far then do lean gains. you cant really put on mass and lose fat, it requires a caloric surplus.