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M I D N I G H T S I P
All y'all niggas talkin' about the first sip of the day. That's some baby shit. You gotta pre game your day sips with a good night sip. Keep yourself sipped 24/7. Always be two sips ahead of the game.
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>>41886683
bumping an important thread
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>>41886683
>all those mtndew cans
fuck off fatty
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>>41886948
hahah you totally got this normie OP
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How to get motivated to get /fit/? Working out sucks (for must of us) How do you get motivated to workout Anons?
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>>41886629
>working out sucks
And that's your problem, because for me (and many others) lifting weights is fun and challenging.
You're never gonna make it with this mindset.
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>>41886629
set clear realistic goals for yourself. sort out your diet. the actual motivation can be conjured up with pre workout
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>>41886647
I've never tried lifting. Is it a lot more enjoyable than running?
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Why lift when it's all about the face
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>>41886612
>great face+shit body
>great face+great body
pick one
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>>41886612
To crush your enemies, see them driven before you, and to hear the lamentations of their women!
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>>41886612
who said i lift
Anonymous
What exactly is the ottermode bodytype? 2017-06-22 06:44:04 Post No.41886576
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What exactly is the ottermode bodytype? 2017-06-22 06:44:04 Post No.41886576
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What exactly is the ottermode bodytype?
Anonymous
2017-06-22 06:44:04
Post No. 41886576
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People don't seem to agree on what the ottermode bodytype looks like. Some think it's thinspo skinny with abs while others thing it is broad shoulders and wide lats with some muscles.
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>>41886576
Seems like it's an umbrella term for low bodyfat with any level of muscle below aesthetic
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>>41886601
>below aesthetic
Ladies love ottermode. It's their favorite body type.
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>>41887005
I'm pretty sure the surveys said non athletic ladies like Ottermode
And then the athletic ladies like muscular athletic mode which is like the a step above ottermode
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Leg DOMS I found the fix :"rolling" your muscles with foam roller, tennis ball, whatever is there, and most importantly, 10 mn low intensity cycling. And I mean really low intensity, low enough to cool of and stop sweating while cycling. This ended leg DOMS for me.
But I just started adding glute bridges to my leg/lower body routine, and holy fuck am I sore. Feels like walking around with two balls of lead strapped to my back. Picking up something on the floor is the worst. Everything I drop while having these DOMS is lost forever.
Anyone has a good fix for those?
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go for a run, it breaks up the lactic acid
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Daily reminder that if you are not obese, you are dyel.
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Anonymous
How do I know I've plateaued on SS linear progression? 2017-06-22 06:22:09 Post No.41886460
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How do I know I've plateaued on SS linear progression? 2017-06-22 06:22:09 Post No.41886460
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How do I know I've plateaued on SS linear progression?
Anonymous
2017-06-22 06:22:09
Post No. 41886460
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How do I know I plateaued and am not just stalling? Referring to bench, currently at 155 haven't been able to up it for two workouts now bodyweight 190 height 6' 3
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>>41886460
>SS
>bench stalling
benching 6 times a month with low volume = bad bench? really made me think
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>>41886460
Is your sleep and diet on point? You're not eating at a deficit are you?
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It's 3 failures then deload, no?
Anonymous
Is there a /fit/ discord server? Can someone shill for one for me? 2017-06-22 06:15:52 Post No.41886417
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Is there a /fit/ discord server? Can someone shill for one for me? 2017-06-22 06:15:52 Post No.41886417
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Is there a /fit/ discord server? Can someone shill for one for me?
Anonymous
2017-06-22 06:15:52
Post No. 41886417
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I've got a lot of questions about getting healthy from my current body weight, and wanted to know if there are any discord servers out there for this board. Plz shill.
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No DYEL's allowed
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>>41886417
Some person is gonna shill their shitty discord here
theres like /sipboys/ and another /fit/ server and then some other orbiting server
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>>41887031
Orbiting server is kill. Now its just "/fit/ dyels and twinks" and "Thicc thots hq". Maybe some other servers aswell. Sipbois is kill also
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How many times a week can I do squats and deadlifts fampai?
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>>41886250
Between 0 and 100
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>>41886250
Rippletits wants people to squat every day - but if you just do it 3-4x a week you should be fine.
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>>41886489
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>hour nine of no eat
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>>41886177
You mean fasting?
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my name is kroy and i come from up north where i find wet rocks
transport them below down to areas that need water
i got about 200 wet rocks in my bag
i use jerky to eat
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Wtf this is so random??? XD
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Eat some Garmonbozia.
Anonymous
Thinking about starting Keto 2017-06-22 05:35:16 Post No.41886123
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Thinking about starting Keto 2017-06-22 05:35:16 Post No.41886123
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Thinking about starting Keto
Anonymous
2017-06-22 05:35:16
Post No. 41886123
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Alright guys I'm thinking about going Keto for some quick cuts. Other than that help me estimate my body fat (I think its between 13-17%)
Pic related: Post dinner pic
also what body parts should I focus on?
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>>41886123
bump
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>>41886123
No love for your boy? Last bump
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Are we being raided? Why are there multiple keto threads in the catalog without fail these past few weeks?
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Is it bad for your knees to be squatting 3x a week?
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In my opinion it's bad for your spine and knees in the long term, not to mention any small fuckup can land you in snap city.
Squats are great, but they are risky if you want to push elite numbers.
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>>41886085
it depends how good your knee genetics are
meniscus-chads out
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I squat 3x a week.
2 heavy, one light (80%)
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I lift until I can't lift a rep anymore. I'm not sore the following day. What am I doing wrong? Am I making any progress? It's been about 2 weeks, 3 days a week. I try to bench 5 x 5 but I always struggle to finish the last set and often can't. 115 lb
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>>41886079
routine
or have you just been doing bench for 3 days a week
also DOMs on the chest isn't as noticeable as on the arms or quads
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>>41886094
Bicep curls,
Fore arm curls,
Lat pull down,
Lateral raises,
Leg press,
Calf raises,
Barbell shrugs usually
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>>41886094
I only ever feel it in my ass on occasion after leg press. I make sure that my arms and other muscles don't feel tight and stretch them out. Is this why? How fast should I be making gains? about 5 weeks in.
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>tfw every time you work out you feel full as fuck
What's your main source of fiber /fit/?
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>>41886071
I have that same problem m7. Bumping for interest. My appetite is shit.