Anonymous
what the fuck did you say about calisthenics you little bitch, i'll have you kn 2017-06-22 11:50:30 Post No.41888333
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what the fuck did you say about calisthenics you little bitch, i'll have you kn 2017-06-22 11:50:30 Post No.41888333
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what the fuck did you say about calisthenics you little bitch, i'll have you kn
Anonymous
2017-06-22 11:50:30
Post No. 41888333
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Okay but seriously, does anyone on this board have experience doing a calisthenic only routine?
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>>41888333
>okay but seriously
criiiinge...
anyways, that dude is on roids
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How do I get good traps?
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>>41888325
Try posting the same thread everyday
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Japan they have the best female dicks ,not only that but they have the great cosmetic surgeons.
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>>41888344
T H A I L A N D
H
A
I
L
A
N
D
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I was born with a wide waist and narrow shoulders
Should I endure the feeling that no matter how much I lift I will never look good, or just kms
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>>41888293
>tfw wide waste AND wide shoulders
ITS GONNA BE A LOT OF WORK
BUT I WILL ACHIEVE GREEK GOD
SAVE ME FROM THIS FATTY HELL
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>boohoo I cant get into calvin klein bod
build yourself like a tank
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>>41888293
show pics OP.
perhaps its not as bad as you make it.
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vegan thread
meat eaters NOT allowed
https://discord.gg/CXVsXgz
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>>41888269
There are 8 threads in the catalog, you're making us look bad
Fuck off
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Hey /fit/
For the past few months or so I've been pretty much a wreck - I lived alone in college, did a lot of drinking, was pretty exhausted overall, and had inexcusably shitty nutrition - I didn't have a lot of money and was just a pretty lazy piece of shit, so I would sometimes go days without eating, or I would stuff myself with shitty fast food. I was visibly getting skinnier and less healthy over the months, currently weighing about 65kg at 180cm, but now I've finally returned to my parents' home for the summer. My parents' house is pretty much the house of unlimited gains because there is so much food. I've only been in the house for like 12 hours but I've already overeaten like three times.
I used to be afraid of working out while being malnourished because I didn't want to damage my body even further. Now, however, is quite obviously the time to make gains and shape up a bit, so I'm wondering how rapid weight gain can actually be, and when would be best to start working out?
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>>41888246
Drastic weight gain can only be achieved if you eat shitty food like fast food.
If you want to increase your lean mass you should be looking to increase 500gm or a pound a week (by eating healthy food but in bigger quantities).
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Is that perro caca?
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Good morning (for EST people at least), /fit/! I was browsing a phone wallpaper thread on wg and came across the posted pic and was mirin pretty hard over that back. What lifts will make my middle back all thick and lumped up like that?
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weighted pull ups, deadlifts, barbell rows, other rows, etc. just look up back excercises
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If you row 315 your back will probably be close to that
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>>41889680
Thanks for the response. I assumed those would do it, especially since those are the types of movements folks did back in those days. Just never seem to see that area sculpted on anyone in a cbt. There are always wide backs and large upper traps, but I rarely see that area bulked like that on anyone.
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mfw caffeine diarrhea in the gym bathroom
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Blame it on bad pipes, run around asking for a plumber as loud as possible.
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Where do I even start? I'm well over 300lbs I'm 6 foot. I havent worked out in well over a year. I have access to a lap pool and a multi purpose weight bench. Been an alcoholic for about 9 years. I'm tired all the time and ready to give it my all. I'm mostly worried about system shock. How would you recommend starting out. I used to be really into fitness before I started drinking. I need to do this because I feel like shit all the time. Any advice would be greatly appreciated
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>>41888059
>Where do I even start?
READ
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>>41888065
MARCUS
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>>41888097
AURELIUS
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/fit/ became just abother PSL board, please just ban these male model worshipping faggots
pic is my dog
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Nice dog
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>>41887916
thank
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What is PSL?
>ask instructor to show me the beta for a v4
>"just go up"
>yeah i get that part but how do i go up
>"move ur arms and legs"
why the fuck does anyone do this retarded ass activity
its not even working out its just being a monkey for an hour and then your body hurts
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*lisping* Hoy gjaoys it's me Francis.. oyme going in for sheurgery thish week
Before oy get my taxshpayer funded shurgery I jusht wanted to say my lasht words to /fit/, whicsh are...
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>>41887765
PAY
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>>41887765
Boogie pls go... die.
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>>41887765
Can I please fuck your sexy wife????
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>Deadlift: 1x5@315, 1x3@405, 1@455, 1@475, 1x495
>Chinup: 3xf@bw
>Shrugs: 3x8@315
>Rows: 5x8@135
>Decided to pull the bar all the way up to rerack it and take off the plates
>It gets racked, body starts to give out, muscles start quivering and I collapse to the ground. It takes 5-10 seconds to figure out what just happened.
Not bueno.
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How safe is the watermark feature in word? My employer is requesting I send a watermarked copy of my passport but I don't know if that is enough to prevent identity fraud.
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>>41887739
Just do SS and GOMAD and you should be fine.
Is you Boss a big guy?
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just be yourself
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>>41889394
Fug I just now noticed I posted this in /fit/ not /g/
Boss is highly energetic manlet
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how big can you get from bodyweight exersises? i mean pushups, squats et cetera. is it possible to get swole?
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>>41887677
with roids u might be able to get to like men physique level, as a natty and above average genetics ur limit will be ottermode. average genetics youll get close to ottermode
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>>41887686
>Doing 1000 push-ups a day will only get you ottermode
You're only limited to ottermode if you do 3x5 of simple bodyweight exercises.
With bodyweight, volume is your friend if you want size. It'll take so much of your time and effort to do this though. Lifting weight really is the efficient way
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>>41887677
>getting big from bodyweight
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>it's thursday night
>I've had 1300 calories to eat since monday
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say goodbye to your muscles
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>>41887646
Just eat more bro
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>>41887646
bye bye gains, you would have lose about 2 kilograms of muscle and fat in that time and if u havent .lifted it would be pretty much all musle
thats like 4 months worth of solid gains