ok so,
>yesterday
>at girlfriends house
>as soon as I walk in her fat cunt dog starts barking and growling at me
>whatever
>chilling on couch, whole time the fat cunt dog is staring at me with it's ears raised up
>get hungry, gf makes us something to eat
>eating on couch when fat cunt dog starts getting in my face and jumping on me for food
>just jumps up and starts eating food out of my hand
>wtfnothisismyfood.png
>go to push it away
>it freaks out and bites down hard on my hand and draws blood
>get pissed off and grab it by the bottom and top of its mouth and pull until I free my hand
>grab it by the throat and squeeze
>begin to slam it repeatedly on their glass coffee table
>table breaks and all I'm slamming it into is broken pieces of glass
>its whimpering and bleeding
>gf is yelling at me to stop
>I hate this fucking dog so much I keep going
>throw it down and kick it as hard as I fucking can against the wall
>gf is crying while holding it in her hands as it coughs up blood and cries
>it died
>try to comfort her but she tells me to fuck off
>gf isn't returning any of my messages
>it was her mom's dog before she died
>fat cunt dog was 7 years old, and 30 pounds overweight (it was supposed to be 30 but weighed 60, body was like 20x the size of its ugly little head)
>still get pleasure at night knowing that the fat cunt dog died in pain
I love dogs and all animals but I hated this fucking dog so much, it was the ugliest fucking mutt you'd ever seen, was super obese, under bite, bug eyed, and acted like a cunt. We took it to the dog park once and it got out of breath in like 5 minutes and tried to attack all the other dogs, even the puppies. It also had arthritis, diabetes, and it's teeth were rotting out.
I don't even know why my gf loved it so much it refused to do any tricks or play and all it did was eat, sleep, and be a total cunt.
>summer
>>41889962
>Grab it by the bottom and top of its mouth and pull untill I free my hand
>I have three hands: the post
>I don't get attention at home so I have to lie on a Hungarian jellyfish hunting board: the post
http://startingstrength.com/get-started/programs
>Phase 3 is also often where people often need to begin micro-load their pressing movements and cleans, adding weight in 2.5lb or smaller increments to continue linear progress.
Wtf /fit/. I'm in Phase 1, just finishing up week 2. My squat was making 10 lb jumps for a while, but I just started doing 5 lb jumps. Deadlift is still making 10 lb jumps. Bench is making 5 lb jumps. But I am already stalling on the press.
I did the first day test Rippetoe recommends to find your starting weight and arrived at 85 lbs for the press. I had been lifting prior to starting SS, so my starting points are a little off, but whatever. The next press day, I made it through the first two sets at 80, but failed the final rep of the final set. I reset to 75 and hit that okay, then today tried 80 again and failed the last rep again. How the fuck am I already stalling this early? I bought some microplates, because I heard those are helpful for breaking through OHP plateaus, but according to the SS site I shouldn't even need them until several months from now.
Anybody else struggling horribly with OHP?
>eat more
I'm eating plenty.
Help
OHP is a nigger and a half. It's always the first place people stall. Drop the weight and focus on doing more reps with strict form. Micro plates aren't a bad idea either. You probably just started too high you should be able to get to 115 OHP before it gets to be a real asshole.
>>41890397
How far down should I deload? Rep scheme?
Im recovered fatty near 240 lbs when i was 17, 174/24 now
I had massive snacking/overeating issue, which i have never fixed, but i just replaced all the shity garbage for low cal veggies+fruits. Im binging like ever before, yet eating little cal
is this dream land?
Pretty much i guess. After a while of changing my eating habits, I don't find shit food that appealing anymore even if I wasn't active. Except for ice cream or a good pizza.
>>41889759
i have same experience, cookies/shit/soda have no power over me.
I have a burger (not mcdonalds, quality burger place)/ pork knuckle from time to time and thats about it
The only garbage i keep showelling through my mouth is Beer and Dry Red Wine
>>41889776
>>41889776
Yeah alcohol can be problem. Literal gains goblin, I like a beer or a mixed drink at night, I hydrate like crazy everyday tho.
>its been 4 days
>calf doms is killing me
>>41889673
I never get calf doms because I jump rope three times per week.
Best cardio there is.
>>41889678
I did too much calf work on monday and enjoyed the pump
The next day pain and barely walk
Even today its pretty bad and I have to walk at work
>It has been more than 2 weeks since first time training calfs
Feels good and confusing not getting domes
When did you realize that training for size/strength is for brainlets and training for agility/endurance is for the truly enlightened?
>>41889662
If you dont combine lifting with a sport you are doing it wrong to begin with
>>41889662
>He lifts for functional strength
Laughings grills.png
>>41889662
No thanks I want to put an unnecessary amount of excess muscle on my body.
*blocks your path*
Should I skip chest day?
>Starting to look good
>Love handles almost gone
>Still have fucking body acne ruining everything
I seriously don't know what to lads. Tried mosturising and sunbathing. No fucking difference.
try benzoyl or exfoliating
>>41889482
Bumped for having the same issue. Also what worked best for your love handles? Mine are way better than before but they still ruin my V line thingy
>>41889482
try cutting yourself to displace the pain
Animal goal bodies
Let's get together and post some beasts that inspire us
Mirin triceps & delts
>Homo sapiens
>Mirin Bosom
is this some bestiality fetish? man you guys gotta let go of porn
Is this achievable natty?
Totally achieveble natty
>>41889440
T H I C C
H
I
C
C
local gym has doubled its prices while ive been at uni, not paying 40 quid for a shitty gym.
looking to drop weight so just thinking ill run a lot and pushups/situps?
look into calisthenics programs
>I eat at a caloric surplus and lift because it's healthy
No you don't: http://www.sciencedirect.com/science/article/pii/S155041311400062X
>I lift because I enjoy it
You ENJOY raising and lowering metal objects in your spare time? What the FUCK is wrong with you?
>I lift to impress females
Omg stop, you seriously think they like stumpy, manlet, beta loser cucks? Most females ideal body ottermode, and often times even smaller!!
>>41889346
I left to impress men, you utter faggot
>>41889346
>Not being able to enjoy and appreciate the immense beauty of your own form
A truly sad life you must live
Chinups almost everyday for a month guy here
Had to stop due to an injury
Arms grew 1 inch and i know its not just a pump since i rested for a week.
Ill be doing the alpha destiny novice program untill i reach 1234 now.
Anyone know what to do if i have no trapbar? Should i just do regular deadlifts?
>>41889238
>almost everyday
>now injured
be ready for a lot more injuries if you go on like that
>>41889273
It's just a summer bait thread
>>41889273
>>41889293
To be more specific i stopped to avoid injury.
Also fuck off
how do i fix these huge stretch marks on my shoulder
also how do i trim my shitty facial hair
>>41889234
It grows just right
>>41889234
grew too much too fast, serves you right
>>41889245
The resemblance is uncanny
>spend 18 hours a day sitting around napping doing shit all
>diet is literally plants and foliage
>bigger and stronger than I will ever hope to train even if I went the steroid route
why live, /fit/?