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>last year
>lean bulk for around 6 months
>stay lean
>one day you wake up and all of a sudden you are fat
>start cut at the beginning of this year
>looking kind of ok
>be able to ohp 1pl8 for 8 reps ez
>tell yourself you will never bulk again
>try to recomp
>eating at maintnence calories, doing cardio
>gained around 5 lbs in 3 months
>abs already faded away
>cant ohp 1pl8 for more than 4 reps
why i am such a genetic failure?
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Hi my fit dudes, have been working out for about a year but decided that i could squeeze out a bit more strength from linear full body workouts.
so, i started doing SL5x5 a month ago or so and now come it be summer break i wondered if its alright to just train 1x2x1x2x1x2x1x2x1x2 essentially training everyother day.
reason im asking is that the general consenseous is that 2-4x per week per muscle group (depending on size) is optimal for recovering, but here im effectively training some muscle groups (legs for example) more than 4 times a week, taken into account im training for 5 reps this would mean im around 85% of my 1rm, do you guys think my CNS would be able to recover from this?
TL;DR is full bodysplit every other day gonna wreck my CNS?
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Provided that you eat a lot of food (a ton of carbs for recovery), enough sleep and your routine isn't too high in volume, you'll be fine.
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>>41890955
i sleep a ton, basically 12 hours a day when i can.
my routine isnt super high in volume, as said, i do SL5x5 and at the end i do 3-4x10 chin ups, 3x10 laying kettlebell tricep extensions, 3x10 curls and 3x10 lat raises.
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Season begins today, please watch our sport.
Week 1
>Thursday: Saskatchewan at Montreal 7:30 et
>Friday: Calgary at Ottawa 7:30 et
>Saturday: Edmonton at BC 10:00pm et
>Sunday: Hamilton at Toronto 4:00pm et
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Where is a good place to work out in Rome? I'm here for a month and need to get my swole on bruh. Also where do people normally go to lay out in the sun and tan? like parks or something i'm white asf and need to tan
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>>41890794
go to colisseum for mad gladiatori gainzopizzarella also take a fairy to lampeduser for africaans tan games.
may mussollini watch over yer brehliozzi and tell leonardo he can keep the buttplug.
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>>41891264
Grazie mille ciao ragazzo
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LMAO Fat and Dyel tears, these dudes are the reason why our society is getting destroyed, insted of trying to change their defects they expect everyone to accept their mediocrity.
What are your tougths on this /fit/?
facebook com/story. php?story_fbid=1683566305280563&id=1507333669570495
(Just delete the spaces, I couldn't post the link because it was marked as spam)
Pic kinda unrelated
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>>41890739
I think it's a combination of people being too soft (like the ones you're complaining about) and people being huge dickheads (you), that's causing the world to generally suck.
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>>41890776
You could say one causes the other and it's a cycle without an end
Anonymous
Official Jason Genova and the Delray Misfits General 2017-06-22 04:16:20 Post No.41890650
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Official Jason Genova and the Delray Misfits General 2017-06-22 04:16:20 Post No.41890650
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Official Jason Genova and the Delray Misfits General
Anonymous
2017-06-22 04:16:20
Post No. 41890650
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Starting point for everyone new to the genovaverse:
http://genovapedia.org/cliffs.html
http://genovapedia.org/
http://genovapedia.org/cast-of-characters.html
Latest misfits videos:
https://youtu.be/MS8YFrXXWn8
https://youtu.be/P4Uq99Q8uPk
https://youtu.be/8XJih_lLuyI
Blackstone labs train Jason series:
https://youtu.be/9ZJzbIuwpe0 - coath karen 1
https://youtu.be/PIBzM9TKRAg - coath Tristan 1
https://youtu.be/g10VSANI1L4 - coath Tristan 2
https://youtu.be/H6bzlZCQmoA - coath Cody
https://youtu.be/KNlMp-6prA8 - coath Karen 2
Jason and tranny nate latest video:
https://youtu.be/ruzseV-BVhk
M'lard has been spamming videos recently so a few of the best ments from the last few days:
https://youtu.be/sIBf3cKuQSw
https://youtu.be/uejxMzIQ2XE
https://youtu.be/zfJFZlCwigk
a few classic ments:
https://youtu.be/QBuTP9P-6NY - the iron toenail
https://youtu.be/l1gDDkuxWIE - my story part 1, the beginning of the saga
https://youtu.be/NCv1bYtv750 - it burger kingening
https://youtu.be/alxXqErsEWs - lower body/upper body
https://youtu.be/xR22DEuvoGU - pissening dsl dark lord spaniard man getter
https://youtu.be/DctSTfsgIwg - it politics bro
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>>41890650
Why is Coath Karen so unfazed by the pisslord? Does she have a background in special ed?
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>>41890667
Pretty bad advertisement for her coathing skills if she had m'lard sign an official contract and then he gets up on stage looking like his usual potato self
brother pj was embarassed as fuck after he couldn't get janoy in shape
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>>41890650
>tfw I look as creepy as him when he is looking at his coach
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h-how bad is it, bros? ;-;
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>>41890643
the lighting is complete shit
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>>41890665
But from what you see can you tell if I'm receding?
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>>41890643
Wtf mods prune this thread and this sperg
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>be me
>originally think water fasting is a huge meme
>decide to try it for a week to make sure it's a meme
Day 7 of my water fast now and I have to say the results are absolutely incredibly. I've dropped 8 pounds this week and have increased 5 pounds on my PR for bench (155 -> 160 lbs)
If you're not water fasting yet, give it a shot. It might change your life.
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I'm on the 2nd day if my fast right now. I had massive pains in my stomach last night, but it seems to be much better today. I don't even feel hungry at all.
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>>41890616
It's not bad for getting fat off but when I'm doing a week-long water fast I eat a handful of strawberries with my multivitamin because I don't want that shit irritating my stomach. Also it stops deficiencies in vitamins/minerals which is huge because you're not getting essentials during a fast.
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>dropped 8 pounds this week and have increased 5 pounds on my PR for bench (155 -> 160 lbs)
lying
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Anyone here have a flared rib? My lower left rib has always poked out a bit and I've been told it is genetic (my dad has it too). I don't have pectus excavatum, but I do have mild scoliosis, which might have contributed to it. I've been too fat the last couple of years to even remember I have it, but I've lost about 20 lbs and it is starting to poke through again. I'm thinking it is really going to start bothering me when I lose another 20 lbs. Has anybody had any luck reducing the appearance of a flared rib?
Pic related is not me, but it is about what it looked like when I was a bit less fat.
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>>41890566
I have the exact same thing with a slight scoliosis and all. Quite ugly desu.
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Anybody else make rules for motivation? Personally i dont fap until i get back from the gym. It did backfire a bit because as im lifting i started to get hard.
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>>41890540
That will stop once your testicles fully descend.
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>>41890540
Start only fapping to things related to being /fit/. Eventually gains will be your only sexual desire. don't see a problem.
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Just performed all my deadlift sets without pain for the first time in almost 1 year of lifting
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>>41890420
Took you a while to learn the correct form but congrats I guess
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my pain always comes after deadlifting not during. you sure you did them without pain?
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Help a manlet out mah brahs,
I am a 5'8,5 manlet but still 18 years old and deluded enough to hope for one last growth spurt. What should I do when I only care about height and nothing more? What stretches or exercises could maybe help me with the growth?
My growth plates aren't completely fused yet, I did an X-ray a couple of days ago.
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>>41890407
>expecting another growth spurt at 18
>being this autistic
>>
play baskeball
i was your height at your age, four years later got to 6ft
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>>41890429
LET A MANLET GROW GOD DAMMIT.
I'M ALREADY DRINKING AN ENTIRE BOTTLE OF VITAMIN B COMPLEX EVERY DAY, HALF A GALON OF MILK A DAY AND AM PLANNING ON GETTING ON GREYMARKET CHINESE HGH.
ONE MORE INCH PLEASE
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>day 365 of NoFap
What's gonna happen to me tomorrow?
Will I gain wizard powers?
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no on day 366 your dick will fall off
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You get prostate cancer. Congrats?
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>>41890383
no wizard powers is virgin till 45y/o
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thinking about going to the gym
my thoughts are thusly:
twink who wears feminine clothing = pathetic gayboy faggot
buff dude who wears feminine clothing = funny alpha who doesnt give a fuck
what do you think about this idea?
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who cares
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Well if you base your opinion on Jojo sure
It doesn't work in real life though, sadly
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why not just skip the middle man and go straight to the bum club
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Daily reminder to drink more water buddeh
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