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>Be a manager at a freight company.
>Jobs rotate for our drivers and floor staff so no one gets stuck with a bitch job for more than a week.
>Keeps most people happy, they cry a bit when they're in containers for a week, but they also get paid more so IDGAF about their whining.
>Goes fine for months until one dude pulls the injured/compo card.
>We know he's being a bitch, but roll with it as it's our legal responsibility.
>He goes on light duties, and has to visit the doctor once a week for a check up.
>Speak to the doctor after he goes, doctor agrees that's he's putting it on, but says we're a bit fucked in a legal position considering he has long service.
>Tell the doctor to prescribe him a course of "Stop being a weak cunt".
>Doctor prescribes gym time twice a week with a PT.
>This is mandatory if he wants to keep his job.
>We organise the gym and PT under compo, make sure to get him a cunt of a PT.
>Dude looks ready to throw in the towel every day.
>He came into my office to complain, simply tell him he needs to get fit for his duties.
I hate him, because he's a work dodging cunt, but I still hope he makes it.
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>I hate him, because he's a work dodging cunt, but I still hope he makes it.
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>>41891660
Fitness with an iron fist. I like it anon
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>>41891660
>I hate him, because he's a work dodging cunt,
We all are, cunt.
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Is anyone else here a wristlet?
I lost about 55 kg over the course of 6 months, and now my writs are skinny and feminine as fuck. Does lifting fix this?
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I lost 130 lbs over 5 years and I'm getting that way now. At least I've got nice veins.
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>>41891643
lifting will make them a little bigger but much more masculine from veins
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>>41892746
What do you recommend I lift? and for how long?
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NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOAHRHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
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Whats the matter little buddy?
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>tfw no venom gf
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>>41891538
>tinder
>no i don't want sex :)
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>>41891538
>6'1
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Why is it so hard to get lateral deltoid DOMS? I know it not the goal, but I never had it.
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not hitting it right my boy, gotta put your back into it
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doms only comes from eccentric contraction
try holding a weight out and lowering it slowly back to your sides
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>>41891483
Don't raise arm over shoulder height, otherwise your traps completely take over so it ends up being a 20lbs shrug for most people
Why you bother with muscles when you can become master at cold approaching and swin in pussy? You lift for gurls right?
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>>41891371
Day game > Night game
- nicer girls, more relationship-worthy. less sloots
- you can actually get with girls who are hotter than you could get with at night
- they are FAR more impressed that you approached them in the day
- even 9/10s and 10/10s are impressed when a stranger opens them. And it happens less than you would think
- you dont need to drink and ruin your fitness progress
- meet them in supermarket / gym/ street / hobbies
- girls love being chatted up in the day because they can brag to their friends about it - because guess what, hardly any guys are doing it
- girls assume you are in the top 5% of males if you are chatting them up in the day as 95% of men dont have the balls to do it.
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So /fit, why haven't you signed up to donate bone marrow yet? Don't you care about the health and wellness of others?
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GIVE ME YOUR MARROW
Anonymous
Breathing/blood pressure 2017-06-22 05:19:22 Post No.41891216
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Breathing/blood pressure 2017-06-22 05:19:22 Post No.41891216
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My doctor told me to breathe in for 4 seconds, hold in my breath for 7 seconds, then breathe out for 8 seconds.
My blood pressure ended up being 124/62 and it was in my left arm.
Would that have made it inaccurate or more accurate?
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>>41891216
You're supposed to do that to slow your heart rate for sleep. Why would your doctor tell you to do that?
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>>41891230
He said that it would make me more relaxed and prevent white coat hypertension.
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>>41891216
You're heart rate would naturally slow until you breathe in again then bp would skyrocket, so would be inaccurate. are you trying to pass something??
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What did gaining weight bring you?
I heard more confidence, more respect from other people, and the beard even starts growing faster and thicker.
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Hi. I know nothing about fitness. I want to be stronger. I recently started a job that involves a lot of heavy lifting, and I started eating more protein (granola bars and shakes). I have a gym membership, but I haven't been going this week since my job is so physically exhausting. What else can I do to make myself stronger?
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>>41891190
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>>41891220
Copy that, thanks and sorry
Is it something "health" related? Despite how I feel about her I think about her for 5 mins tops during the day.
Could it be me changing diets causing this? Are my mental lifts week?
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Fucking Clover is being retarded.
I've been having bad dreams about my ex for almost a week. How do I stop this? I don't even think of her at night
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>>41891168
Don't shitpost with my waifu
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>>41891314
I'LL SHITPOST WITH WHOEVER I WANT UNTIL I GET HELP
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How different would powerlifting be if all the great strength coaches were cute anime girls instead of fat old men??
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>>41891066
Weeb BTFO
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>>41891125
LEAVE OP ALONE
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It amazes me how people take advice on strength from fat people.
I mean, they are supposed to make a living out of fitness, shouldn't they take care of themselves?
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/fit/ have any of you ever had problems with bleeding from your navel due to exercise?
I started getting back in shape about 10 months ago and after losing about 20-30 pounds I started having bleeding from my navel. It's most noticeable after I work out and sweat a lot. It's been ongoing for a few months now. I have no other medical problems or abnormal side effects of exercise that I'm aware of.
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>>41891029
Are u a girl? why you have periode?
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SAGE
Go to a doctor you fucking idiot.
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>>41891048
do u really think girls bleed from the navel during their period? jesus christ
Anonymous
ITT we tell about our cutting so we can be inspired and draw strength from each others struggles 2017-06-22 04:56:18 Post No.41891000
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ITT we tell about our cutting so we can be inspired and draw strength from each others struggles 2017-06-22 04:56:18 Post No.41891000
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ITT we tell about our cutting so we can be inspired and draw strength from each others struggles
Anonymous
2017-06-22 04:56:18
Post No. 41891000
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after many years of regular workout and no fatloss i finally realized that my problem was food. so then i cut down on food and i am losing fat. i cut the amount of food slowly becuase if i do it too fast i get a cold. so my body has to get used to it. i also want to make slow changes because i want to keep these changes for life. i don't want to go back to old habits and gain weight again. i once did an extreme diet and lost weight but gained it all back when the diet was over. i ate cabbage soup for two weeks and it was not fun.
Now i eat everything i used to eat before but smaller portions. it works.
i don't weigh myself. i just look at myself in the mirror from the side. the only progress i am interested in is my belly getting smaller. it is getting smaller but slowly. and so does the rest of me. i get the feeling that once my belly is gone i will look like a long distance runner. i have accepted this. when my belly is flat i will start bulking.
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Anonymous
newfag here, need /f/ help 2017-06-22 04:50:51 Post No.41890948
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newfag here, need /f/ help 2017-06-22 04:50:51 Post No.41890948
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newfag here, need /f/ help
Anonymous
2017-06-22 04:50:51
Post No. 41890948
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I am dirt poor and dirt cheap and I want to build a stronger upper body & arms but access to dumb bells and bench presses /etc gym machinery is very unlikely. (I am like a stick upper body wise and skinny fat about 30% on abs)
What are "effective/efficient" exercises that I can do that will build my upper body that don't require any money?
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>>41890948
>What are "effective/efficient" exercises that I can do that will build my upper body that don't require any money?
females can't build muscle on their upper bodies, plain and simple. If you cannot even afford a gym, then there is 0 hope of you building any sort of visible muscle.
/thread
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>>41890948
pushups,situps,pull ups.
scrap together some money and get weights of cl or get 20lbs dumb bells from walmart
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>>41890978
randomly chose picture, am a dude. Eh, still gotta do something rather than nothing
>>41890979
thanks man. Does doing dumb bell build arms faster than pushups?