Archived threads in /fit/ - Fitness - 1958. page

>>41895348
It's bullshit. It makes no difference. It's just yogurt companies cashing in on hippie bullshit.

>>41895348
good ones work. but they're more expensive and usually need to be refrigerator.
if you aren't having digestive issues just stick with yogurt and fresh sauerkraut. digestive enzymes are a cheaper start tho

make kimchi or sauerkraut
stuff from the store has been pasteurised

>>41895336
I don't see the harm in it, people have been fasting since people became people either voluntarily for spiritual/religious purposes, or involuntarily due to no available food. Our bodies are pretty damn good at it - just like the video describes.

I've heard that if they go on for a long time you need to supplement electrolytes, but I've never personally fasted for more than a couple of days, or even looked into it so I'm not sure how true that is.

>>41895543
I'm thinking about doing a week, then just a regular week of eating at TDEE and then restarting the fasting.

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>>41895336

Check out Eat. Stop. Eat by Brad Pilon

Gist of it 1-2 24-hour fasts per week. Eating regularly on non fast days (don't overdo it with nothing but junk food, obviously). And lift.

I like it because I get to eat all my favorite foods, not calorie count, and enjoy seeing the fat go away while I'm maintaining/building muscle. You can expect to lose roughly 1-2 lbs per week. 2 times a week is pretty good for getting rid of fat quicker, whereas 1 time a week would be slower or used for maintaining weight (or slowly building mass).

I recommend it.

Big crisp crunchy apples

>Fell for the BCAA meme

Isn't bcaa in whey?

>the sticky website is down
https://webcache.googleusercontent.com/search?q=cache:https://liamrosen.com/fitness.html
READ THE FUCKING STICKY CACHE

>>41895298
thx

Doing dynamic warm ups is better, but with a back injury I don't know, ask a doctor.

>>41895263

Not before working out. I'm just saying in general, for flexibility and in my case my injury.

>>41895057
I didn't follow the reccomened time for stretching. Let alone I didn't have any injuries when stretching so it might depend. I held stretches for 10 minutes at a time. I'm a gymnast and was still told the time was only 30 seconds max. After not stretching for about 2 years plus I'm still very flexible and can do splits. But it may be excessive. So don't go crazy like I did.

SS + Gomad

read the sticky 3 x 5

>>41894912

>Gonna start lifting?

Well, are you, or aren't you?

clen+ var
+ b12

>>41894802
yohimbine and ECA stacks work. most other stuff is BS. But you shouls still be on a calorie deficit.

1. DNP

MASSIVE POWER GAP

2. EC Stack

POWER GAP

90001. Everything else

>>41894764
This thread again

>>41894764
''''''''documentary''''''''''

>>41894747
No cancer from being lonely

the question is mostly meaningless. top 10% in what facets? income?

>>41894745
overall all facets.

>>41894733
the best thing about being a guy is you dnt even need to be top 10% or top 20% to get a top 10% girl as long as you are atleast top 60% and do ALOt of fishing.

>>41894640
I don't know about others but I like the psycho autist dyels

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I would let him void dragon fist me

>>41894638

>add muscle and lose fat

Nope. That's not how it works, man.

just make sure everyone always just sees you from the front

>>41894539
anterior pelvic tilt, i have the same thing because of gyno I had. going to fix it after I heal up