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>fitness board
>slow as fuck
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What do you mean?
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>>41900123
>what did he mean by this
>is nice
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>>41900112
Can't stay fit if you stay on /fit/
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Newfag here, need some help. Any time I stay in the gym for longer than 30-40 minutes, I feel sick to my stomach and end up vomiting my guts out. I could get a lot more out of the gym but this shit happens every time and I always end up leaving earlier than I'd like to because of it.
Is this something that passes with time? Is it a problem with my diet? Any help would be appreciated
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Eat 2 bananas and a slice of bread about 30 minutes before the gym. Poop when you get there and you'll be good.
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>>41900117
I've do that next time, thanks
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Take some lactobacillus pills before pwo meal and gym. I had the same problem (not as severe tho) and the pills removed it completely.
>mfw a meat eater tells me im not getting enough protein
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Real skinny piece of shit here worried about turning skinny/fat. I've never had any problems with weight, my overactive metabolism just shat everything straight out of the other side. I eat a lot, I always have, just huge quantities of food and a near constant hunger. Not I'm 22 I'm actually starting to see a bit of weight coming on in my midrift and it's worrying me because I've never had to deal with anything like this before. I want shot of it ASAP, do I just stop eating before I am full and do sit ups?
Sorry about the shaky camera work, I just want to get back to skinny as soon as.
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>>41900034
>worried about turning skinny/fat
Too late lol. Also read sticky tubby, your body is disgusting
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>>41900034
Ahahaha skinny fags metabolism finally slowed down. Eat less, lift more, run occasionally.
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>>41900034
You're already skinny fat.
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going to an event/party for the first time, got some tips?
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Don't get shit faced and make an ass of yourself. Be cool and offer to DD instead.
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Only do pure Molly if it has any brown spots don't take it also hold your hand at the too of your cup blocking others from slipping you a roofie
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>>41900001
Don't buy shit from ppl there, thats when I'm pretty sure I got some shit cut with meth or something, couldn't sleep for 3 days straight
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Fat people should be murdered.
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Murder is wrong
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No healthcare should be a free market. Fat people are already killing themselves. We're just preventing them.
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Will he fight again?
n-no homo...
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Explain me why carbohydrate consumption increases sleep time and the sleep feels more efficient and deep.
I´ve gone from 86kg in February to 72kg today using low carb diet and intermittent fasting. I also started a new job at construction so have been getting more exercise besides gym.
So far so good, but after being more than 2 weeks on strict carbs (max 30 grams per day) my sleep quality decreases.
I also feel that after heavy week in terms of training and work, my sleep quality gets worse. Last night I only could get like 5 hours of sleep. I have a day off, so I was fuck it, and decided to go buy shitloads of carbs. I ate some potatoes, protein bars, rice and fruits. After that I slept like a baby next 4 hours.
Why does low carb kill my sleep gains
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>>41899903
bump for interest, on water fast and sleeping only 5 hours a day
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>>41899903
probably because your body needs carbs
stop falling for the low carb meme
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Low carb diets are one of the unhealthiest things you can possibly do, short of eating nothing at all, so it isn't specifically surprising that you get side effects such as decreased sleep quality and duration. The specific mechanisms could be a combination of any number of things, but why do you care? You're deliberately engaging in malnutrition and emulating a starvation response so the results are up in the air.
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>want to start a new program
>it requires me to lower the weight I lift significantly at the beginning
>takes weeks to catch up with the numbers
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then don t do it. there are countless programs
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>can't do keto cause oats are too delicious
>can't be vegan cause I need a lot of protein and can't afford powder
>SAD leaves me famished
What the fuck do I do now?
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>>41899808
Read the sticky
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don't be a pussy
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>>41899808
>The only diets available are vegan, keto and sad
How about eating like a normal person? Saged, hidden
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Can a fitness tracker/smart watch fuck my writs up?
I have been using a MI band 2 for a few months now(24/7) and my left wrist(where I wear it) hurts during exercises. Is it because of the band, or because I added too much weight too fast to my bar?
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>>41899763
that too much too fast is 2KG in a week to my lower arm exercises. But my right wrist is fine
How are you lads holding up?
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>>41899704
I have ghosted on all my friends as of a year ago, I barely talk to my family, I barely function as a human being. I come late to work every day and if my boss wasn't from another state I would be fired. I am chronically depressed and so riddled with anxiety that I clench my jaw all day and have forgotten how to relate to people.
But I started lifting again, so that's good.
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>>41899720
All of this except I'm a NEET and I stopped working out because my oneitis rejected me and all of my other friends are ignoring me.
I'll go back to college in September and try to turn all of this around, though.
Never fall for the woman meme.
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I got on match.com and had a couple dates, got my dick sucked and gonna get laid on saturday night so bretty gud.
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Friendly reminder that chicks dig well-defined abs and forearms more than anything else.
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>>41899648
Do people like this just completely lack self awareness?
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>>41899648
how does this happen
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>3x5
>not 10x10
when will the SS t-rex/doormode /fit/izens learn
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>>41899641
I do 5x5
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GVT is stupid as a natty
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>>41899670
Not if you eat right or aiming for a cut.
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I think I made it fit, after 9 months of working out everyone is noticing the change in my body
oh my God guys it feels so good
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Congrats anon, happy for you.
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>>41899513
Nice anon! Keep up the good work
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>>41899513
You will never make it breh.
Being fit is not a goal, it is a lifestyle.
You cant perfect it, you cant reach it.
It will always be something in the distance, and you will always chase it.
This is good, and bad, it is up to you to decide that.