Archived threads in /fit/ - Fitness - 1947. page

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I'd suck that roidclit

N-no homo

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so basically I was trying to maintain my gains with activated almonds. I bought 1kg of raw almonds and put them in apple vinegar for 5 days for activation process. After 5 days, they looked a bit yellowish but okay. So I ate 300gr, fainted in 2 hours, woke up in hospital. Thank god I live in EU so the hospital is free.

how do you correctly activate almonds?

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Will I ever make it?

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Alright brehs how are you holding up?

Report on your diet, exercise and the fruits of your fit labour from this week. Help eachother stay motivated.

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Welp, another binge on a Friday night, of ice cream pop corn, cola, and lots of chocolate. Normally I'd go outside and feel bad about life in public and, on Fridays and Saturdays, watch the Chads and Staceys on Shoreditch High Street live the life I missed out on, but I can't be bothered.

>aged 26
>never had female attention ever
>had no friends for years
>passionate about nothing
>default to being the ugly beta loser of every workplace I take part in, including my current one
>fully redpilled about the easiness of women's lives and their disgust of non-Chads, my bleak professional prospects due to not being a normie, th
>binge every single day on junk food and coffee to stop thinking about my life
>inb4 "just lift bro!", I squat 4 plate but it changed nothing

It feels like I need incredible willpower just to go to the store while every normie is plugged right in to the grid and can read every other normie's mind and is instantly accepted. It feels like society is one big propagandafest that you are relentlessly abused for not agreeing with ("Ignore the fact that women get 100 Tinder matches a day while non-Chad males get none!" "Read these long classic books or else you're dumb!") Life as an non-Chad male just involves being ground up by society.

When I was walking to the underground station from my office job near very famous landmarks, I saw a woman posing for a selfie in front of a famous building. She stopped posing for a second, saw me looking at her, and she had a not very pleased looking expression. Then she went back to posing for her selfie. This serves as a good metaphor for a lot of stuff I write about.

I counted my outlook calendar and saw that I've skipped about 9 social events since I started work in May. I ran out of things to say the one time I went to lunch with someone in my first week. They did as well and they were extroverted. It was what I always worried socialising would be like for me, only I felt crushing apathy instead of embarrassment

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Hey guys. I'm really autistic with my food choices, and I made a meal plan:

Breakfast:
Oats soaked in rice/soy milk, fruit, ground flax, maple syrup.

Lunch:
Left-overs
and
Rice cracker, nut/seed butter, fruit.

Dinner:
Quinoa/Brown rice
Beans/Tofu
Broccoli/Peas/Spinach
TVP (optional)

Snack:
Fresh fruit, Nuts.

Post Workout:
Soy/rice milk, pea protein, maple syrup
Banana, peanut butter, hempseed.

Is it shit? Please tell me.

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>browse /fit/ too much

>called my mom a braphog

ugh

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Which one will bring me more gains, /fit/?

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Does anyone else think her looks fucking horrible?

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Here's my problem /fit/: I am trying to put on weight. Currently doing chest/tri, back/bi, and legs/shoulders split. Mostly focused on heavy compound exercises. My lifts are going up, my muscles are more defined, but my weight remains nearly unchanged. Am I not eating enough? Or if I'm focused on weight/mass should I not be doing heavy compounds?

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How do I get a body like this?

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Press K to kneel before your King and Queen.

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I have my first 10k I'm training for that's in early august. The hope is to steadily increase my running distances each week until I get to 7 miles and then work on running 6 faster. Right now I am on 5 miles.

My problem is that it's also track season and I am looking to improve on my sprint times. I run the 100 and 200. Fortunately this ends 2 weeks before the 10k.

I am finding it extremely difficult to train correctly for both the sprints and the 10k. I would love to commit 3 days to running distance, but I also want to get 2 sprint practices in too (per week). Working out either group on consecutive days though seems to be yielding not the greatest results.

Does anyone have any advice or related personal experience they can share?

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Is this the right place to start a help thread?

UK system below

I've read the FAQ and such, I'm still kinda scared to start.

There's no gym near me so can fit help me build a starter routine? I've never done fitness before but once I reached 20 stone (127kg) I cut the carbs out, I cut most sugars out, started walking and drinking a lot more (only) water.

Now I'm stuck at 15 stone with barely any cardio or muscle structure and fat. I work late each night so I need something I can do past midnight for an hour or two without waking anyone (23 live with parent because university student) I'm still smoking but each day I smoke the less I'm enjoying it so now I'm at a time I want someone to tell me "This is how YOU progress because I'VE done it" not some wank YouTube video.

Been on 4chan for a good 9 years and this maybe my second time on fit so be careful with me.

I have some home weights (I think they're dumbbells best way I can describe them is two metal rods with weights for each)

If that describing didn't clue you in to how new I am to training I'm not sure what will.

PIC - Some diet supplement I was told to take, some meal replacement drink.

Help me start fit, I'm ready.

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Someone tried approaching girls? I want to try tomorrow. I am look like shit, my clothes are garbage, can I expect some positive results?