Archived threads in /fit/ - Fitness - 1940. page

>>41905877
>how do i make a thread

>>41905877
The term dumb bell I think derived from a training device for practising how to ring church bells. It was called dumb bell or silent bell because it didn't make a sound.

>>41905877
>to
Haha buddy you are nothing special.

>>41905535
sage

read the sticky

sage

>>41905535

I started out with it and switched to TM after about 12 weeks. It's a good program, I like the app.

>>41905535
it's a pretty good program
i've been using it for about 8 weeks
the app is good like >>41905559 said

>>41904423
One of the best bodybuilding foods, period.

Incredible macros. Certainly much better than yogurt which is basically just cottage cheese with a ton of sugar dumped in.

To add some favor just put a little honey on top.

Cottage cheese is GOAT food for gainz. Fuck whey powder. I have some 200g cottage cheese b efore workout and some skir afterwards. Perfect

Joe really is a beta, huh.

>>41903592
Sounds pretty tolerable, I want to start using beans/legumes a lot more but I'm an uncultured white boi and don't know how to cook Indian or middle eastern food so I pretty much just do a ton of chili.

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Can I replace bench in SS with the 3x a week beginner routine from 28 free?

>>41902820
Get the FUCK off my board

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>>41902820
>those hips

FtM

>>41902223
>covering up his asian babydick
Kek checks out.

>>41902223
\ . . /

>>41902223
i thought that was a bag of urine

>>41902027
Yep, I was a chubby autist for the first 18 years of my life. Some grills even showed interest in me (even though they were autist too but who cares) but I was just too autistic to do anything about it. Kinda glad I was too autistic to ever ask them out because if I was still out with them today I would probably have never gotten over my autism.

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>>41902027
>Of course we thought you looked good anon. I mean we never told you at the time or made any hint or indication of it whatsoever, but now that we've spent our time going to the bars and getting railed every weekend , only to realize we're getting old, fat, and wrinkly, in retrospect you were pretty cute. Please pay attention to me.

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Same, I spent most of my teen years being chubby and insecure about it, and when girls did show interest (or anyone was nice to me at all for that matter), I was too autismo to act on it or assumed they were making fun of me.

>tfw got in shape last summer at 21 and blew everyone away with my transformation

>tfw being /fit/ didn't make me any more able or willing to interact with humans outside of my immediate social/professional circle

>tfw this thread made me realize that I was harder on myself for being fat than I should have been, or anyone else was

Homie you're gonna nut in 30 seconds flat, you won't need more than one pic

>>41900100
nofap so retarded
you know how to get good at sex? not having sex

How the fuck did this meme even start? Are people really that desperate for an easy way to unfuck their lives?

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>>41899021
holy fuck how?

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Pls no bully, lifting for two weeks

What is this?

ugh jesus i would eat the fuck out of that rightnow

>>41898944
Do you often have diarrhea?

>>41898962
Nope, regular ol shits

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I hit my protein and came under cals but still feel like a fat failure.

>lose weight
>seemingly gain 5 pounds over night and now stay at this weight for 2-3 weeks
>lose the additional 5 pounds plus 5 more pounds overnight
>repeat cycle
what is this? it's infuriating

>>41897562
Water or your scale is broken.

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>>41897045

>>41897087
Is this from MDE's "How To Bomb the US Gov't"?

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>>41897087
You wouldn't understand

Water fasting is objectively the easiest and healthiest way to lose weight.

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People need food to stay alive.

>inb4 can survive months without food

Yes, but it's objectively unhealthy

you dont develop proper dietary habits

Starship Troopers

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>>41892662

>>41885016
Avoid alcohol, stop smoking cigarettes. And just stick to the nofap. All else fails stop by a sex shop and grab yourself some pills cause fuck it its your first time and you might as well fuck for 3 hours. Pro tip, drink lots of water, and take some aspirin before hand.

oh boy shes gonna dump you. you have to do no fap for 90 days

>>41885016
I had problems getting it up/keeping it up for chicks when I first started getting laid and here's the two best things that helped
1. Don't overthink it. If you sit there thinking about how badly you NEED to get a boner and worrying about not getting one you're just gonna make psyche yourself out and not be able to get hard. Have fun.
2. Take your time and don't be afraid to do what you need to do to get hard. If you need her to suck your dick to get you rock hard and ready then let her know that. If you need to get some lube and wack yourself off for a second then do that. Do what you gotta do to get the boner, don't expect that you'll just make out for a couple minutes and you're dick will be 100% ready for penetration.