Archived threads in /fit/ - Fitness - 1938. page

4-5 a day, about 5 days a week.

>>41912046
2 because I don't need 200g+ of protein a day to get results

>>41912046
Between 3 - 6 everyday.

>>41911937
>for 4 months

eat and sleep more

>>41911969
So are you saying thats below average?

>>41911937

You're leaving out your height and weight which is important.

It doesn't matter what your lifts are really - as long as you are progressing on all of your lifts. You may want to read Starting Strength or at least read and understand StrongLifts 5x5 to get a sense of what your goals should be in the gym if you want to increase your Bench/Squat/Deadlifts as a beginner. You may need to eat and sleep more like the other guy said too.

Yes, just eat the fucking vegetables. The only people who juice shit have the palette of a fucking child.

>>41911936
>>41911950
I have some issues with my teeth, i can't eat vegetables unless they are boiled soft. should i juice or blend some vegetables??

>>41911936
Juicing is a meme, but those blenders are handy for mixing protein shakes and eggs for omelettes.

>>41911785
Do you have the confidence to shower in the gym?

>>41911801

no
but i could force myself to if i wanted

>>41911785
it takes like year or two if do everything right
>>41911801
i don't get this meme... can someone redpill me on it?

>>41911755
>#whateverittakestonotloseweight

>>41911755
>Decrease in obesity linked to showering in the gym
Why haven't you started yet?

>>41911755
>rise in obesity likely due to decline in obesity
Literally what did they mean by this?

7.5/10 nothing special and the hair is shit.

>>41911669
He's not even big

>>41911669
for some reason i laugh at this everytime

>>41911378
That man(male) looks like he needs a shower in the gym.

>>41911396

the MAN doesnt need to shower

Is that Bukowski

1 x 1 transition

Same question here. Only solution I can think of is, as always, bulk. Evens it out.

>>41911343
Become a trap.

>>41911180
eat less

>>41911188
ok

>>41911180
Shower in the gym.

File: 1497718179195.jpg (74KB, 600x736px) Image search: [Google]

74KB, 600x736px

Would you want to be passionate about your job just because your boss had you take a pill?

>>41911169
Shower in the gym.

zinc

>>41910873
move your body in challenging ways be it through sports, lifting, gymnastics and eat properly for about 2 years

>>41910873
that's just low body fat % with a few months of lifting weights

Eating properly- just no fast food and no sugary drinks?

indifferent

What feel should I be feeling again?

>>41910812
what are they doing?

120g Low Fat Chocolate Icecream
480ml Whole Milk
75g Egg Whites + 3 Whole Eggs
100g Unflavored Casein Powder
80g Powdered Oats
22g Honey

Have this first thing in the AM, before a breakfast of 10 eggs scrambled with 2tbsp butter, and a steak of my choice

No idea the macros off the top of my head, but it's a good start to the day

Nobody uses this?

put the water in first
4 scoops of Mutant Mass
blend
drink and grow Goddamnit

>>41910797
WTF I love gay people now

Because you have shitty impulse control

>>41910831
i don't say i do it. i'm saying it's easier.

i could sit there and eat 50lbs of the most disgusting vegetable or food you could imagine, and not wanna stop. i could keep going forever.

but eating 0 food, i get 0 desire for food at all. it's like i have 0 hunger response and 0 hunger, at the same time.

Bulking is bullshit. All you're doing is packing on fat and calling it progress.

any bulk but lean bulk is a bad idea

lean slightly muscular dudes will always be healthier and more attractive than heavily muscled fatties

stay lean and stay hungry my friends

>>41910489
Well how do you gain muscle without eating more protein