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True test to see if you're an Alpha/Chad.
Observe how dogs act around you. Not your dog, but other people's. Do they bark at you? Do they act indifferent. A true alpha when around dogs causes them to noticeabley submit. They do this by rolling on their backs and exposing their stomach. Dogs have visible signs of showing that they submit. Women are a bit harder to read, but if you consistently make dogs submit, that is how you know.
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>>41926682
They run up to me and I pet them, then they roll onto their back for a belly rub
Dogs are the best <3
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I have become cognizant of this fact as well. I believe that the dog reacts not only to your body language but also the interactions between you and other humans. If you are an alpha male dogs know it and dogs show it. If a dog disrespects you by trying to hump you or disobey you then you should be rightfully concerned.
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I have no idea what it means, but every dog I have ever met has loved the shit out of me.
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This is for all the wristlets on the board. Here we'll discuss exercises and techniques for escaping wristletdom
I was thinking about buying a wrist roller. Does that shit actually help build thicker and stronger wrists or is it just a meme for forearms
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>>41926483
Not much you can do about small wrists m8, you'd have to put on a lot of subcutaneous fat to even affect that.
there's really no muscle directly around the wrist to build, it's pure tendon, skin, bone and blood vessels.
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>>41926483
mfw
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>>41926558
well, what can you to try and build up the tendon and thicken it. obviously, grapplers have retarded strong wrists from years of wrestling but i wanna know how to emulate that kind of training in the gym
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Rank the top five muscles worth having, in order:
(1.) Abs
(2.) Trap/Neck
(3.) Chest
(4.) Triceps
(5.) Biceps
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1. back
2. shoulders
if those 2 are developed you automatically look like someone who lifts, not even joking
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>>41926374
unironically, over development of these is a tell sign of steroid use
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>>41926357
(1.) Kys
(2.) Kys
(3.) Kys
(4.) Kys
(5.) Kys
Anonymous
Pick up as a /fit/ guy 2017-06-25 05:29:31 Post No.41926292
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Pick up as a /fit/ guy 2017-06-25 05:29:31 Post No.41926292
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I can confidently say that /fit/ has helped me to the point that I am now more attractive than the average male. I am not saying I am super handsome or anything, and I'm not gonna post face pics cause this ain't /soc/, but I am just saying that girls probably wouldn't call me a creep if I asked for their number.
So, /fit/, how do you ask grills out? I only have a few female friends and I don't wanna go out with them, and even tho I got a lot of matches on tinder, all my dates from it have been horrendous, so I'm done with dating apps. How do you ask a random girl out, in a coffee shop or a grocery store, etc? Pls help
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Pls help
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>>41926292
i honestly still believe that form of asking women out is a myth. I have never once in my life witnessed that shit and approaching a random girl in a store or a bar seems so unnatural and stupid to me.
All the girls i ever met were via friends or in school/highschool/college or anything that involves the same people staying together pretty much forced to socialize.
Also surprisingly in every circle i was in i had women hitting on me. Even guys. If i meet a woman, chances are she's gonna end up liking me and wanting my dick. I have no idea what im doing for that to happen. Im not THAT good looking, im 6'3,, fit, i look like i stab people for a living and im quiet and rarely change facial expressions or laugh and i've been called scary, intimidating and creepy by pretty much everyone i know at one point. I guess im funny when i get to talking because i make women laugh all the time, but apart from that i dont see why such a big fuss is made about me by almost every single woman i meet.
Cant you just meet women at work or school or whatever? Isnt that easier? You get to know them a bit before you think of asking them out.
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>>41927003
Go to one of the other 30 threads where someone aready asked how to pick up women. If you're too lazy to go to another thread my advice is dont be a beta pussy and fake it til you make it.
Anonymous
Would this make your cock grow? 2017-06-25 04:52:04 Post No.41925914
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Would this make your cock grow? 2017-06-25 04:52:04 Post No.41925914
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Would this make your cock grow?
Anonymous
2017-06-25 04:52:04
Post No. 41925914
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You know those little hook weights you have to use in high school physics class that go up to 1kg. If you set up a pulley system and tie an end of it to your cock when it was hard and then basically did "tricep pushdowns" with your cock would it make it grow any bigger? As the cock is a muscle like any other muscle. Or doing like skullcrushers with your cock?
Here's a diagram to demonstrate.
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your mom made my cock grow last night, faggot.
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>>41925914
You have to be 18 to post on this website.
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>>41925936
I was 18, 8 years ago buddy boy. I have solid 5" girth but adding a .5 inch or maybe even an inch would be good.
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How should I take advantage of living really near a gym and being able to lift every day? I currently do 5/3/1. Will squatting heavy on extra days turn me super saiyan or is that a meme?
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I would do PHAT.
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Related question.
If I'm looking for a new apartment how close to a gym should I live. Also why do like hardly any of them have power racks?
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>>41925853
5/3/1 a shit.
>>41925861
Layne Norton is an idiot.
Give RTS style programming a try.
Anonymous
Thoughts on tough mudder/oc races? 2017-06-25 04:45:27 Post No.41925833
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Thoughts on tough mudder/oc races? 2017-06-25 04:45:27 Post No.41925833
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Thoughts on tough mudder/oc races?
Anonymous
2017-06-25 04:45:27
Post No. 41925833
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So I did a tough mudder and I wasn't really satisfied with it. Fags in line talking about how "this is the true test of fitness" I've done a half marathon and I wrestled/played football in highschool; so overall it was not as bad as they make it out to be. Thoughts?
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>>41925833
Its just a load of faggotry for people to brag about on social media.
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Seems like fitness isn't your weak point.
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>>41925833
You're talking about a bunch of sedentary doughballs who probably weren't allowed to play outside as kids. Exposure to mud in and of itself is probably terrifying to them.
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Well /fit/?
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>>41925831
Maybe next year
Reeeeeeeeee
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>>41925831
God I remember the glorious backlash from that, and Protein World's refusal to back down
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really made me think
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>>41925743
https://en.wikipedia.org/wiki/World%27s_Strongest_Man
really made me think
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>>41925743
>taught to be more civil
Top Kel. There's just as much white trash redneck out there as there are monkey niggers. White boys are however spoiled lazy little shits that get mommy to do everything for them. niggers are forced to fight to survive
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>>41925858
CRIME RATIOS
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How long will it take me to look like Connor Murphy?
He's pretty tall and I think I should be able to make it faster since I'm only 5'9".
Also Connor Murphy appreciation thread.
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5 years maybe.
Might not be possible given genetics and such.
You could do it in 1-2 years with gear.
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>>41925709
Like this Anon >>41925740 said, 5 years constant training and right eating if you not roid, if you roid and train you look like that in less than 1 year.
But since roiding is Bullshit if you are not a movie star or a professional Athlete, 5-6 years.
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The kid is an insecure faggot. All he does is whore himself out for attention. He's just like your basic instagram/youtube slut
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Let's say I want to snap my shit.
Can you guys come up with the most retarded routine ever?
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1xF Crossfit
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Deadlift atleast 100kg for 50 reps, max 10s wait between reps when you have enough
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Retrieve the flag
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The Interbutts says Ronaldo weighs 183 pounds and is 6 foot tall.
Is this accurate?
This body is ideal, for me.
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>>41925374
I hope you brought your kneepads anon.
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>>41925374
Not in that picture he's not 180
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I thought he was 6'1
>mrw my doctor tells me I should stop juicing with tren because it might fuck with my bipolar medication
Anyone else have a problem with your doctor trying to fuck with your gains?
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>doctor is trying to warn you about serious danger that comes with being mentally ill and using harddrugs for the use of satisfying your body dismorhpia at the same time.
Bb-but muh gains!
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>hurt my shoulder at work
>Doc says no heavy lifting for a few weeks and I have to undergo physical therapy
>Just say fuck it and get a foam roller
>Problem fixed in less than three days
Doctors are fucking useless
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>>41925452
When you're as much of a loser as I am gains is pretty much the only thing you care about
Those of you in the UK, what are you opinions on pure gym?
T. Poor student who needs 24 hour gym
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Basic equipment and lots of friendly eastern europeans
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>>41925272
There's a shower in the gym so you know it's good.
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>>41925272
Cheapest option and good quality considering
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So I read this article and was wondering if anyone that's been in the gym for over a year has been able to gain muscle on a deficit. I know beginners can lose fat and gain muscle when they start, as well as very fat people. I hate how I look and I have shit numbers.
http://www.cbc.ca/news/canada/hamilton/news/how-to-lose-weight-and-gain-muscle-fast-new-mcmaster-study-1.3423359
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>hurr how do i gain things by subtracting things
there is no addition by subtracting a negative here you retard. fuck off and get a clue before you post something to mind-numbingly stupid next time.
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>>41925234
I have. But it's been really slow process. Te thing is I've been barely losing weight and stalled really hard at one point. So maybe what I'm doing is more of a recomp than a deficit.
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>>41925268
How much weight did you lose weekly on average?