Archived threads in /fit/ - Fitness - 1920. page

BLUE BOARD

>>41931767
What is going on with dem hips

>>41931767
is this ftm or mtf

so you want to

>tone?

Get the fuck out

>>41931550
yes lose fat because it helps lose fat overall. especially if it is a colder water like olympic swimming pools.
it won't make you huge unexpectedly, maybe your arms get a bit more toned but if you are a girl without taking any suplements you'll never get too big. if you thought u were you could just cut back on the swimming. you're not going to be swimming as often as girls on the swim team. if you're a guy why would you not want more muscle?

>i dont want to be muscular
what does this even mean

You won't get much DOMS after you've been lifting for a little while

What do I do for the first few weeks of my job? Should I keep going to gym and going as hard as I can or just be a bit lax for a while.

>>41931507
trade jobs kill gains. very rarely have i seen jacked construction worker if anything there skin is fucked from all the sun.

You should keep going to the gym just know its going to be very hard to make it. also you should be on a program dont waste these noob gains by doing retarded shit

Nigga you gonna die.

>>41931199
Best case scenario: soft tissue sprain, heals by itself in a couple of weeks
Bad case scenario: carpal bone ligament tear around os triquetrum/pisiforme, may take a long time to heal or need surgery.
Listen to your doctor anon, see a hand specialist if the pain doesn't go away

Banged my knee against the squat rack after I failed my 4th rep on mg third set. Split the skin open but thankfully the knee isn't cracked, etc. Have a leg workout this Thursday and,going out of town Friday so may just do the leg stuff the following week If I don't feel good by Thursday.

Any tips on my issue?

>>41931030
Thank you anon, we are all going to make it.

Happy for you, OP, you faggot.

I love you too anon, we don't say it enough. Gonna keep at it, we're all gonna make it.

>coworker called out from work
>have to cover his shift on top of mine
>7:00 AM to 7:00 PM, sun up to sun down
>job involves standing literally all day and interacting with obnoxious tourists
>be both physically and mentally drained
>want something to take the edge off
>give in to temptation
>bought lindt 70% cacao chocolate bar and ate a square
>still have to do cardio tonight
>so tired, not sure if I can do it
I'm not gonna make it

>>41930622
that's the silliest fucking thing I've ever seen

I never smoke before a workout feels like i have less control of my movements and too relaxed but i often smoke after for munchies to aid my bulking

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>>41928268
I believe I smoked hours before I worked out but was still buzzed and it didn't really affect me. My friend did it before but really there's no benefit. You're basically making your body numb when you want to be super pumped and energized b4 your workout, hence the reason people take pre workouts or coffee.

>>41928268
Haven't smoked but take hits of co2 oil vape. Have really great workouts and get that mind muscle connection. I'd never smoke before a workouts it would probably make me too stupid..

probably invoking gains demons

fairly standard stuff at my gym

>>41927954

This manlet at my Gym keeps making weird farting noises and screaming in parcel-tongue about the incomprehensible nature of, and I quote, "beansssssss".

>>41927954
I'm a manlet and not the shortest person there
feels good

>>41927891
>everyone in a certain group has the exact same ideals about every issue
This is why modern politics are shit. Do what you want man

>>41927891
Also, what happens when the chicken dies of natural reasons? aren't they able to eat it since they didn't kill it or were responsible for its death?

>>41927918
this isn't about me and I would never go vegan, but I'm just speaking for the people who are vegan out of moral reasons

>>41927922
hmmmm

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>>41925617
>curling 60 lbs barbell for 12x5
?? and your arms are still small??
either you underestimate your arms or your form is absolutely atrocious

14.5-15 inches is pretty good for a natty, if you are lean.
How long have you been training? It takes a long time to get really big and lean arms.

The guy in your pic uses steroids by the way, that is generally the biggest "secret" to getting big anything.

There's a limit to how much muscle your body can build in a given amount of time.

Let's say your body can build 1kg of muscle a month. You're doing a full body routine an biceps are 10% of your workout. So you're going to build 100g of biceps muscle in a month with 900g of muscle somewhere else. The curlbro on the other hand is going to build 1kg of biceps muscle because he's doing nothing but curls.

That's also why SS is a terrible routine for aesthetics compared to a split.

how can white bois even compete

>>41922939
when is the big guys on

what being strong is about:

being nigger or slavic (russian, poland, ukraine) + some nordic guys

other can just twink the fuck out to they below 105kg class where your place is

>>41921049
Stop skeeving on kids

Holy fuck! There's 5 tranformer movies? I thought there was only two. I am so out of touch with Hollyjewed.

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>>41921091

Go see it, anon. The 1st and 5th ones are the best.

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tfw you OHP more than you squat

>>41934184
torso is longer than legs

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>tfw you powerclean more than you deadlift

Read the sticky, prick

>>41933819
I have m8 It doesn't answer my specific questions.

>>41933786
Eat healthy non processed food, lift heavy weights, do some cardio.
Wanna know more?
read the fucking sticky.

6'3
Taller than the majority of guys and still posible to get jacked and walk through doorways without hitting your head

>>41933712
Been on S22 for about a week. My piss smells so bad

>>41933712
i was going to get mk-677 but did some more research and opted for ostarine. Currently on week 6/8 and i've lost some bodyfat and muscles look fuller and feel harder.