File: original.jpg (16KB, 640x818px) Image search:
[Google]
16KB, 640x818px
Ask a guy who just finished his first set of 2pl8 bench anything
25 Posts / 2 Images
View this topic
>>
Would you rather have a /pol/ trap bf or a stacy gf?
>>
>>41935096
why would I want to ask someone who just started going to the gym anything?
>>
Mirin. How long did it take you?
>going to the gym with lankbro, 6'4 king of lanklets
>he is complaining how hard it is to score tinder sluts
>get his phone during session to give it a go
>not even halfway into lifting, a blond 8/10, a 9/10 body milf and 2 7/10 teens in threesome are already lined up, dtf
I knew the game was rigged, but this is ridiculous. Guess there is always room for more learning.
Happy for him, he is my bro since forever and love him to bits, but I'm mad jealous as well.
>inb4 girls prefer thinking about how big a benis lanklets must have to actual sex
yeah, whatever, this special treatment does not make any sense
t. manlet
17 Posts / 6 Images
View this topic
>>
>>41934932
>manlet support
there's no support for manlets
>>
>>41935237
rude
>>
>>41934932
>tfw my gf is slightly taller than me
I need special shoes to get rid of this feels
File: Clean-water-in-glass.jpg (1MB, 1697x1131px) Image search:
[Google]
1MB, 1697x1131px
Does anyone here drink nothing but water?
How is your life going?
37 Posts / 5 Images
View this topic
>>
Water, water+whey, and water+greens drink.
Pretty great desu.
Then I drink alcohol on weekends and it ruins everything.
>>
>>41934901
water and black coffee.
usually a nice big glass of water first thing in the morning. then it's usually black coffee for the rest of the morning until around 11:00-ish. Then it's just water for the rest of the day
>>
>>41934901
Close, I still have coffee every morning for them there god-tier shits
>landwhale who is losing weight
>wants to keep tits
wat do? what do i supplement with to keep my boobs? im trying to get in the habit of massaging them in the shower but idk
32 Posts / 5 Images
View this topic
>>
post a picture for reference
pic not related
>>
>>41934716
Goddamn, how can any self respecting white man vote for the leftist political parties anymore?
>>
>>41934705
>>wants to keep tits
You don't lose your tits you just come to terms with you never had them in the first place and deluded yourself into thinking your breasts were naturally large when you were just large and happened to have breasts.
You're going to find out how big your breasts really were... The answer might shock you.
File: IMG_1392.png (1MB, 750x1334px) Image search:
[Google]
1MB, 750x1334px
Post all /fit/ related infographics. I'll start.
15 Posts / 8 Images
View this topic
>>
File: IMG_1391.png (338KB, 750x1334px) Image search:
[Google]
338KB, 750x1334px
>>
File: IMG_1389.jpg (169KB, 750x895px) Image search:
[Google]
169KB, 750x895px
>>
File: IMG_1393.png (139KB, 750x1334px) Image search:
[Google]
139KB, 750x1334px
Shitpost about manlets and chads later, for now dump infographics.
Anonymous
Can someone redpill me on Sodium? 2017-06-26 05:15:33 Post No.41933127
[Report] Image search: [Google]
Can someone redpill me on Sodium? 2017-06-26 05:15:33 Post No.41933127
[Report] Image search: [Google]
File: IMG_5520.jpg (151KB, 960x720px) Image search:
[Google]
151KB, 960x720px
Can someone redpill me on Sodium?
Anonymous
2017-06-26 05:15:33
Post No. 41933127
[Report]
[View this topic]
I've been noticing lately I've looked fatter than usual with large fluctuations in weight but I look like I've packed in a bunch of abdominal fat in the course of a few months even though I've added hours of cardio per week. About the same time, my diet went south and I've been eating 2-3x more sodium a day (averaging 5-7g daily). How much sodium should I be having? I'm going to cut down to 2.5g a day and see if this helps. Any tips?
14 Posts / 1 Images
View this topic
>>
>>41933127
100% of people who consume NaCl daily ultimately die
>>
>>41933171
Thanks for contributing to the thread faggot, consider your trip filtered
>>
>>41933127
Sodium can add water weight but normally the weight gain is because food with lots of salt is often fill with calories or paired with something else that is. Aim for less than 2g a day if you can.
File: OPN-02384-10.jpg (218KB, 1600x1600px) Image search:
[Google]
218KB, 1600x1600px
Is this the biggest shill of the fitness industry?
Seriously tho, has anyone even noticed a significant change after taking it for a while?
29 Posts / 4 Images
View this topic
>>
I took it for a month or so. It made me feel kinda sick for a bit after I would take it so I stopped. Didn't notice a difference.
>>
there are legitimate scientific studies suggesting it adds around a 6% increase to your gains over a few months period of time.
>>
>>41933074
Noticed huge strength, muscle appearance with it. But noticed a lot of hair falling out so i stopped using it.
all hair has grown back
File: big men.jpg (92KB, 1080x1080px) Image search:
[Google]
92KB, 1080x1080px
*blocks your path*
30 Posts / 9 Images
View this topic
>>
>>41932898
sorry to bother you sir, guess I'll find another way around
>>
mayweather gonna destroy that manlet
>>
Hafthor looks like he just turned into a white walker.
Anonymous
/fph/ - Fat People Hate 2017-06-26 04:13:35 Post No.41932642
[Report] Image search: [Google]
/fph/ - Fat People Hate 2017-06-26 04:13:35 Post No.41932642
[Report] Image search: [Google]
File: 1497519215760.jpg (63KB, 600x429px) Image search:
[Google]
63KB, 600x429px
/fph/ - Fat People Hate
Last one died.
365 Posts / 97 Images
View this topic
>>
>>41932642
What's with the tranny?
>>
File: 1492910240249.jpg (190KB, 960x993px) Image search:
[Google]
190KB, 960x993px
Chubby chaser + feeder /fit/izen here. Ask me anything.
>>
File: 1497409425233.jpg (27KB, 480x475px) Image search:
[Google]
27KB, 480x475px
https://www.youtube.com/watch?v=Ut7e_SOiGjA
File: 123456789.jpg (24KB, 400x400px) Image search:
[Google]
24KB, 400x400px
What do you think of this faggot, /fit/?
28 Posts / 3 Images
View this topic
>>
>>41932494
>sumo deadlift
Pretty gay imo
>>
>>41932494
Pretty cool. One of the strongest natty youtubers.
>>
Pretty much as strong as it gets as a natty
Was pretty annoying sometimes when he worked with mark bell in their videos with the stupid fart jokes and what not but whatever
File: 1480308918709.jpg (67KB, 480x608px) Image search:
[Google]
67KB, 480x608px
So about 6 months ago, I had a nasty fever out of no where. High temperature, stiff neck, body aches etc.
It cleared up in about a week, but ever since then I have been incredibly tired all the time. I've stopped working out, and I am really feeling my life slip out from under me.
Any ideas whats wrong with me?
15 Posts / 1 Images
View this topic
>>
>>41932175
With that information alone it could be a SHITLOAD of various things. If you can, get to a doctor as soon as possible and get some scans done.
>>
>>41932175
Sounds like AIDS
>>
>>41932175
Maybe you have mono
File: adamdriver1.png (919KB, 1366x768px) Image search:
[Google]
919KB, 1366x768px
5'11 framelet here
How do I into Adam Driver mode? Is it possible for me to fill out this wide through correct diet and lifting, or is your frame all just genetics?
25 Posts / 4 Images
View this topic
>>
Mostly genetics, but bigger delts/shoulders will increase your frame
>>
Frame is pretty much entirely genetics, best you can do is make yourself appear wider, as >>41930259 said. Posture helps too, keep your shoulders back and not bowed inwards.
>>
>>41930308
Weird, I feel like if I slouch just slightly my frame looks wider. In full on military stance I look like a pencilneck with no shoulders, but maybe Im just overdoing it a bit too much
File: greenman_nogains.jpg (315KB, 1244x1622px) Image search:
[Google]
315KB, 1244x1622px
Does this celery coon actually post here? I constantly see these vegan threads with his picture and one butthurt vegan anon trying to argue in support of veganism
346 Posts / 64 Images
View this topic
>>
no i don't
>>
Can someone disprove this mogrel fuck already? If not then wtf i love vegan diets now
>>
File: VS-victim.jpg (44KB, 640x638px) Image search:
[Google]
44KB, 640x638px
>>41919711
>one
At least 20-30. We even have our own discord now!
>butthurt
Kek the projection
File: IMG_2841.jpg (251KB, 750x756px) Image search:
[Google]
251KB, 750x756px
Goal body thread
130 Posts / 54 Images
View this topic
>>
>>41918019
lol chicken legs
>>
File: tomghardybronson-xlarge.jpg (64KB, 1280x721px) Image search:
[Google]
64KB, 1280x721px
>>41918019
About to start my dirty bulk for this mode.
File: 1-year.png (490KB, 600x600px) Image search:
[Google]
490KB, 600x600px
1 year lifting, feeling good, looking good. Let's see some progress.
156 Posts / 58 Images
View this topic
>>
>>41906450
All you did was shave.
How did your stats change?
>>
Without hair, it's a lot more obvious how low your nipples are. Meaning the fact you have no upper chest becomes obvious.
>>
Thats about 3 month progress, op..
You suck if this took you a year