Clarence got a girlfriend? Gonna post the rest of the clues in the thread
>>41937967
He looks DYEL as fuck there
>>41937974
Hes 5'3 so what do u expect
Really makes you think
might have to upload some porn onto my phone tbhfam
Holy... I want more.
[citation needed]
i've probably read the sticky before you knew how much the bar weighs
so tldr old fag. to give you a perspective i into /fit/ before i had pubes on my chin. now i'm starting to thin out up top. fuck
it's weird because i'm not even that old, but i FUCKING FEEL old, man. i used to squat over 2.5 my bodyweight. and that's another thing that seems to be happening
"used tos"
take it from me, don't ever stop working out. i don't care what happens. you lose everything. you girl. you car. your house. i don't care, you better be showering at the gym and pan handling for that membership fee
it really is the fountain of youth. about a year into not working out it wasn't too bad. i was still stronger than most people and had no problems. about 2 years into /fit/lessness and i'm about a normie. still ok, at least i'm not a manlet
i'm at about 3 and a half years of a hiatus from regularly getting exercise. and you know what?
i have fucking hip tightness
no. really. muh hips are going out. it's nothing that stop me from sprinting or playing basketball or squatting. but i can feel it. it's just sore and getting weak
don't ever stop. don't ever stop.
*brrraaaAAAAAAAAAAApppp*
>>41937923
thanks dad
is that jailey neoheda or some shit
I FUCKIN KNEW IT
AND YOU FAGGOTS TOLD ME HURR ITS FAT LMAO XD
>>41937617
obsess more
This website is over 50% American; 95% of the whole site can't read that.
>>41937617
G Y N O
what makes sips better than the regular monster? it only has 25calories
Regular are the best, those who drink "sips" are jews paid by bigger jews to spread scams
>Work tomorrow
>Have to leave house finally
>Only thing I'm looking forward to is being close to the shops so I can buy some more sips for after work rippletits squat-a-thon
how much are they paying you to shill? reevaluate your life and fuck off from our board
What is lookism?
What are chads?
Etc...
Educate please, never seen forums such as this
A fantasy coping method for people with social "anxiety". Now leave this place if you want to remain pure.
Lookism is a site where people exchange tips and photos about looking good.
"Chad" is short for a stupid joke about how "Chad Thundercock" gets all the girls. A Chad is basically a good-looking guy who has his pick of any woman.
Did this really need a whole thread, brah?
>>41937223
Would totally bang 10/10 sloots is myron hard
OP is chad
BELT THREAD
http://www.inzernet.com/detail_belt.asp?PRODUCT_ID=FOREVERBELTS_BUCKLE10MM
WHAT'S THE HOTTEST BELT COLOUR BABES?
ME:
>WHITE
>BLACK
>GOLD
>>41937218
hijacking this thread. RED is the colour you should be wearing
http://www.rochester.edu/news/show.php?id=3663
>Simply wearing the color red or being bordered by the rosy hue makes a man more attractive and sexually desirable to women, according to a series of studies by researchers at the University of Rochester and other institutions. And women are unaware of this arousing effect.
>>41937327
but I support everton and I'd feel like a traitor
>>41937327
>http://www.rochester.edu/news/show.php?id=3663
red is gay
>mfw a gang of roasties start working out next to me
>>41937090
sometimes i go to the gym and i find a beast uglier than pic related, her lips are incredibly fucked up, she got no ass and her skin is loose af.
She wears little to no clothing and takes selfies after every rep, everyone looks at her with disgust
>>41937138
Spooky and sad, got pics?
I've only got stinky pajeet to worry about
I dont got any pics unfortunately, i'm to autistic to take a creepshot so i wont do it.
Talking about the beast her labia is extremely fucked up, you can see the plastic surgery abuse and lack of common sense.
How many of you have used this? Does it really improve grip strength by a significant amount ?
>>41936762
There are different types of grip strength, but the answer is that yes, they will help.
>>41936788
>>41936762
I have the small ones. If you have any wrist pain from lifting they help a lot. It's a bit much to pay for a piece of rubber but it's worth the money
Give me your opinion /fit/. I working on my legs, dont worry. What else?
>>41936459
Looking good, hit some more chest I'd say
>>41936459
Your arms are good, you should focus more on chest
lower and mid lats need to fill out so pullups I guess
im just being picky tho
Is lifting 5 times a week too much for natties?
no
/thread
>>41936464
can you prove it
>>41936457
yes, have fun with DOMS.
Any interest in a posture thread?
Good muscles with shit posture makes you look like shit.
Fixing forward head posture
https://youtu.be/LT_dFRnmdGs
>>41936269
Don't have enough knowledge to say how good of a posture that is in terms of health, but to me it looks tense and rigid, like he got a stick up his ass
Face pulls for rolled shoulder problems.
https://youtu.be/HSoHeSjvIdY
>tfw breathlessness anxiety for a couple of months now
Don't smoke weed bros
>>41936131
i had that, when i smoked w33d.
After a heavy anxiety attack i stopped smoking weed all together.
>>41936131
I hear heroin is a good alternative?
+1
stopped smoking weed and i got a new life
>welcome back to the gym
>y-you too
>>41935768
>say good morning
>receptionist doesn't greet me or even look up from her cell phone
>say goodbye on the way out
>same
>>41935768
How many times have I told you stand tall and stop slouching. Just give me a towel
>>41935768
Why do they only have whey?
They should put mass gainers
Is ZMA a meme?
>>41935510
I don't even know what it is? Looks expensive.
>>41935514
Magnesium, zinc and B6.
>>41935510
No, unless you have an abundance of those vits and minerals