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Been thinking about adding protein shakes to my diet, in hopes of better gains, both in muscle and weight.
What are some good ones that don't break the wallet?
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>>41941785
On Gold Standard
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>>41941785
Quality shitpost but, in all seriousness, I unironically use Sunwarrior (Warrior Blend) vegan protein. I get mad bloat and gassy from whey protein. +++s of SW
>organic
>no sugar
>no artificial sweeteners
>pure stevia
>tastes great
I had some post workout today. Then I ate a pound of diced beef for dinner.
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Myprotein is best protein
who are your favorite fitness youtubers?
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>>41941522
boogie2988
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I don't watch YouTube.
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All the natties
What use do row machines have? The ones like this where u pull and it spins and air comes out like you are generating force. What gains can u make on this that are better or worse than regular machine rows?
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>>41941521
It's cardio. Regular machine rows are resistance training
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>>41941521
Sick cardiac gains.
Will also help your back grow.
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>>41941521
cardio gains and shoulder gains
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What can /fit/ eat a million of, and not get fat.
Hard mode: High-Quality Flavor
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>>41940757
Even if a food had 0.5kcal per portion, that would still be 500,000kcal. What time frame is this million to be consumed across?
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Mushrooms.
Cherry tomatoes.
Basically all fruits.
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Broccoli, strawberries, blueberries, spinachs, Roman lettuce, asparagus, mushrooms...
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,,,is PB&J on toasted wheat bread /fit/ approved for maintenance? When you dont want to bulk or cut, just maintain the god tier body that you already have achieved.
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Natural peanut butter and bananas
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>>41940723
that has minimal fiber for shitting
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>>41940714
This>>41940723, and make sure the bread is not made with useless additives and/or bleached flour
Inb4 le bread memey xD, you fags belong to 9gag
Just post whatever the fuck you want here. Fitness related would be great though.
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>>41940462
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>>41940479
I bet her ass smells like fish n chips.
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>tfw no qt brown gf with wide hips
why live?
Will training too much/too hard ruin my gains? I did a total of 60 sets today on my chest/legs and im paranoid that im simply building endurance instead of strength and muscle
I workout five days a week too.
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60 sets what the fuck
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>>41939065
Yes. Taking rest is as important as training.
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>>41939720
Yeah bruh. I was there for almost three hours today. Go hard or go home i say.
When did you guys realise that flat bench is a meme and dumbells are 10x better?
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>>41936341
Haven't yet
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>>41936341
Lol jeff seid is under 5 10, that is why he doesnt make videos in the city, people will see he is a manlet
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>>41936341
Every night is Hell with Happa Spartan.
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/fraud/ - summer is here and we're all still too fat edition
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on suicide cutting general: >>41918457
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>>41931487
Reposting in this new thread
>currently running a 16 week cycle
>test e (400mg/wk) and tren ace (350mg/wk)
>im 6 weeks in and feeling great
>but my German shepard is skinny as fuck and i want him to bulk
>i will have 10mg of tren left over and 5mg of test
>my pupper weighs 95lbs (half my weight) and is 2 years old
>would putting my dog on a 10 week cycle of say 200mg/wk of test and 150mg/week of tren be to much or to little?
>i dont want to hurt my dog i just want him to get ripped as shit and fuck all the bitches at the dog park while getting equal mires from dogs and humans
TL;DR
how much tren should i give my dog?
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>>41931502
LEAVE DOGO ALONE
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>>41931502
no sterons til 25 dog years == 3.57 yooman years
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This mushy peas macaque needs to be permanently banned.
Everyday I see threads where he is shilling his stupid veganism and taling shit to people trying to discuss real and effective diets.
This is a fitness board, not youe subhuman leaf eating echo chamber
I hate this broccoli baboon so god damn much.
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>>41929119
kys, veganism ist ubermensch!
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>>41929119
is this some beast biceps genetic or a result of a curlbro?
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GUYS GUYS THIS GUY SHILLS HERE IS A LINK TO HIS YOUTUBE AND A PICTURE OF HIM GUYS GUY HES SHILLING I CANT STAND HIM SHILLING ITS SO ANNOYING GUYS MAYBE WATCH SOME OF HIS VIDEOS SO YOU CAN SEE HIM SHILLING MAYBE SUBSCRIBE SO YOU CAN WATCH THE SHILLING AS SOON AS ITS POSTED GUYS GUYS HES SHILLINGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
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Where the fuck is it?
I've been feeling hungrier lately, don't know why, my activity level is the same. Should I eat more or not?
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>>41927270
Anyone have a good recommendation on a good affordable home dumbbell set? I wanna start lifting a bit at the crib.
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How long should my negative pull ups be? 5s? 10s? I've even heard people say 2s is enough.
How many do I need before I can move on to real pull ups?
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should I avoid sissy thoughts/crossdressing/thinking about traps when im on noporn?
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Cbt
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Stopping the cut and going on maintenance/slow bulk from now.
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5'9
175
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Anyone else who works out for his waifu?
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>>41925149
personally, I work out for my crippling body image issues
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>>41925149
velly good birry, keep lifting for the gook toons
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>>41925149
my jewfu
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Someone please help me
Novice lifter here. 1 year.
5'3" 131lbs
185/225/245
15% bodyfat
When do I stop cutting please God in getting weaker and everyone says I look too skinny.
I eat 1550 cals a day and 130g protein
Please help me Jesus Christ all I get is meme advice please help
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>>41942663
hey dude if you wanna stop cutting then stop cutting
stop forcing yourself to do shit you don't wanna do
if you want to get stronger which it seems like you obviously do then just eat more and train harder
good luck :)
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>>41942745
I just don't want to look fat and ugly again :(
I started at 190lbs a year ago and I was pre diabetic. I'm a little traumatized
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>>41942663
>5'3"
L
O
N
D
O
N
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Thoughts on caffeine pills? I'm thinking about replacing them with preworkout.
One click away from finalizing this order on Amazon
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>>41941545
I meant *replacing preworkout for caffeine pills
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Great cheap way to get an energy boost.
Each pill is like a super strong cup of coffee and about equal to 1% of the price of a starbucks coffee
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You can get generic caffeine at Walmart with the same dose for four dollars a bottle