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IS IT POSSIBLE TO GET 2/3/4/5 WITHOUT ROIDS??
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>>41940199
if you severely neglect lower body lifts so they only progress as fast as your overhead press, a compound actively using about 10% of your bodies musculature
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>>41940199
2plate OHP is a very hard goal to reach without getting fat as fuck.
I don't think its possible to get there while lean and natty for 9/10 people.
The rest are all achievable without roids for sure though.
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>>41940199
Yes but you'll need a squat suit, bench shirt, deadlift suit, and OHP blazer.
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Post your Last Rep Face,
it's been a long time since the last thread with this. Go boys
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What did he say /fit/?
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Nofap is a meme
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SS+GOMAD
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Gibe da pusi b0ss
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>thicc guy hogging the squat rack again
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Today i actually OHP'd the weight someone was squatting
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>>41938807
but did he notice
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>>41938584
Smack his ass
Anonymous
/fat/ - watching " my 600lb life" for motivation edition 2017-06-26 04:38:26 Post No.41937708
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/fat/ - watching " my 600lb life" for motivation edition 2017-06-26 04:38:26 Post No.41937708
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/fat/ - watching " my 600lb life" for motivation edition
Anonymous
2017-06-26 04:38:26
Post No. 41937708
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>Who is /fat/ for?
Fatty fatty boombalatties of /fit/ who want to lose weight.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
>Who is /fat/ for?
Fatty fatty boombalatties of /fit/ who want to lose weight.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Previous Thread: >>41930589 → #
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>>41937708
>hop on my bike
>ride around 1 mile
>start feeling dizzy
>head aches a bit
Seems like I'll never make it.
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blood tests and shit tomorrow. pls no diabetes. pls no high cholestrol. pls let everything be fine, i don't mind getting scolded for my weight, but pls, nothing else.
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broke my 250~ MFP streak somehow
I don't even remember.
feels kinda bad man, all my days are filled out still
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Here's why lifting every day (or 6 days a week and abs on 'rest') is good for you
>Muscles constantly worn down, everything you ingest feeds these broken muscles
>Raises testosterone, body constantly anticipating the next "threat"
>Burns calories, can eat more every day
>Every muscle group gets worked twice a week, easy to adjust for lagging body parts
>Occupies an hour of your day consistently, something to look forward to
Natty or fraud just work out every day, seriously. And ideally cardio before bed (weights in morning cardio at night).
Choosing to not do so is pure laziness and your gains are the ones who will suffer
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How to program this and progress past beginner level?
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>>41937705
Holy shit. Meme overload right here 2bh
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>>41939295
What exactly?
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Holy shit I hate vice
286 Posts / 46 Images
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Same
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God vice sucks. They went from being funny to trying to be a credible news source. Dummies.
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I wish God would just burn this fucking earth into nothingness. The human race can't be saved anymore.
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What suppliment isn't a scam?
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Roids
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>>41936663
Creatine, protein powder, caffeine. ZMA makes you cum buckets, but that's all it does.
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fish oil for joints. At least i think its not snake oil
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What does testosterone feel like?
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>>41934910
bags of sand
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>>41934910
Like boners and wonders. Test oil also have a kind of musky smell.
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Doesn't feel like anything dude. Unless you were actually low test before going on a cycle youre not going to "feel" anything. You might become more aggressive or cry like a bitch depending on if you have your estrogen under control.
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Fit mommies
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>>41934224
>Russian lawn care
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>>41934224
>tfw shell never rip your dick off with her bare hands as shes jerkin your gherkin
why live
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>>41934229
That looks comfy as opposed to the fucking murilard houses where everything is picture perfect on the outside but everyone in the houses a degenerate
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>tfw on 4 days of NOFAP and NOPORN
Going to blast through my workout later
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Good on you anon
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Day 3 here and had a fight with my gf
I have so much energy and spite
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>>41934458
good lad, you better of won
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You finished your meal prep tonight, right anon?
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>>41932383
no, i've lost all motivation for nothing regarding fitness. i hate myself
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I enrolled for blue apron, gonna give that a try since in lazy with cooking.
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>>41932383
Yes. Chicken, frozen mixed veggies, and black beans.
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Fit, I'm a girl who is going to be fighting a guy about 100 pounds heavier and six inches taller. How do I win this? Please don't say run or use a gun/knife
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Unless you have any training in martial arts for a few years your pretty much fucked. Genetically you are inferior when it comes to fighting so bring a knife or gun
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use a crowbar
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>>41931192
just pretend you're mike tyson and believe in girl power, you will be fine. 75% of the damage a punch does its determined by the willpower behind your brain wanting to throw it, so like I said just believe you will beat him up and it will work.
Who here /understandsthemeaningoflife/
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>>41928685
Not:
>/fit/, /mu/, /lit/
>pleb
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>>41928693
>/mu/
>>>/trash/
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>>41928685
/fit/ /lit/ /diy/ master race reporting in
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Anons favorites, /fit/ edition!
Post yours and rate others.
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template
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Supplement: Caffeine
Exercise: Deadlifts
Sport: none, lifting to me is just an antidepressant.
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>>41911822
Wow.. youre an underage faggot. Vidya, pokemon, interstellar.. the only thing worthy of being on a board like this is Ratajkowski.