Check out this roided up manlet /fit/ he prances around our gym blowing the healthy eating trumpet but his before/after pics show he got his muscles and got ripped in just under 2 years.
u jelly?
>>41946058
But how tall is he?
>>41946058
Me holding the camera btw
>First man in space
Gotta blend in the the Greys.
>>41945991
You know, rocket engines weren't very powerful at that time.
fit btfo
https://www.youtube.com/watch?v=APZCfmgzoS0
What does /fit/ think of this video?
Have you ever tried fasting?
I did 4 days before and can agree with the not feeling hungry at all, but I had to go to work so I started eating again.
>>41945969
As a fat neet, fasting is great. I've done a week without eating and lost a nice amount of weight. I can't imagine having to go to work or school without any food though.
I do IF. 16-8. At most 27 hours straight. healthiest I ever felt.
when fasting do you guys still do your workouts?
>tfw Adie will never return
He was a pretty good trip.
Damn we really don't have any good/entertaining trips anymore. What happened?
I know ennui still posts here very occasionally.
>>41945973
Loved his tinder threads desu
Context / background
Why is he fucking a stuffed bear
How many a day?
>>41945812
FOUR strips, TWO eggs, three Ezekiel toasts, two slices of swiss, a little mayo. Double decker sandwich.
25 if you are bulking
10 if you are cutting
>>41945812
>that first strip of the day
I am a 27/m. Is it too late for me to work out? Would there be any point?
It's never too late anon. Anyone can turn it around, as long as you're alive.
>>41945746
>tfw you're already dead inside
Why the fuck would it be to late? Bodybuilding isn't a skill that takes thousands of hours to perfect before you can achieve a good body.
I've been heavy all my life, 52kg (115lbs) in first grade of school. I got up to 150kg (330lbs) maybe heavier and I'm 176cm (5'7"). In 2012 I had to go to hospital because of heart attack scare, heart rate spiked to 190 or more. From 2012 to 2015 I got down to 89KG (196lbs) I'm back up to 132kg (292lbs) Can I undo the damage I've done to myself over these 33 years or is it too late? I'm talking the man boobs and hanging gut, thigh fat.
I feel as if this is my last chance and if I don't give it my all this time that sooner than later I'll suffer a heart attack, you don't see obese elder people around. Any guidance or recommendations would be appreciated.
4 titties
>>41945728
I'm sucking it in as well. =/
-Diet
-Exercise
That's the only thing I can think of, worked for me it can work for you, just commit to it.
How do I unlock late 4th century BC boxer mode?
>>41945608
By being multiple people and taking the best features of each one.
>>41945608
>Boxer of Quirinal, Greek Hellenistic bronze sculpture of a sitting nude boxer at rest, 100-50 BC, Palazzo Massimo alle Terme, Rome
>4th c. bce
pick one
>>41945626
Don't get lost into details, t.op
Whats the point
>>41945592
buttssss
Basically pic related
anime
I've struggled w/ kyphosis and being fat for a long time. Been working out for about 4 months. Lost about 20lbs.
Anything I should focus on specifically?
Besides continuing to not eat like a fat bitch.
Keep losing weight, you're still a fat sack of shit eyesore.
>>41945111
Truth. Almost not obese at 6'3" and 240
>>41945102
shoulders and delts
/fit/ BTFO
>>41944870
Connor Murphy is the new king
>>41944889
No I am
>>41944889
Fuck off Connor
im a 6'0 140lb skinny male and i do a 5x5 workout bUT I DONT GAIN ANY MUSCLE WHAT DO I EAT TO GAIN MUSCLE HELP ME REEEEEEEEE
4000 calories 150g protein a day
>>41944238
How long have you been on it
Unironically GOMAD
First comment decides how i respond
boop
>>41944179
>How r u
>Good u
>Good thanks
>Good
>>41944229
Already booped her
Really need help ill give you stats
im 6'3
340 pounds
18 years old
i need help to lose weight cause im scared im gonna still be this weight if i dont start all i fkin do is sit here in discord playing fkin league and not even getting anything out of it im tired of this repettitve shit im ready to transform im ready to listen to anything you anons say i got the money the time please just help this is a cry for help
also do you think if i get skinny id have potential
rate me rn and what you think i could be later
>>41944064
Uninstall league. Post pic of your body, I want to see them rolls
>>41944079
will do rn coming back gonna take a picture
>lifted 5 years
>have great body
Still have zero confidence or self esteem. Loser
i fear this
>be fat 21 yo autist
>want grills
>lift and lose weight
>get attention from grills
>scared shitless of them
>goes on for 2 years
>still handholdless kv because I run away from them
>wonder why I did all that to begin with
>ugly skinny faggot nerd in high school
>decent body year after graduation, nice hair nice skin nice clothes
>girls who used to ignore me in high school started approaching me at my wagecuck job asking for my number
>first one wanted me to pick her up at 9pm to watch netflix at my house
>I got scared and told her I couldn't
>2nd girl want to go on a date with me to get sushi, I gave her the place and time she agreed then I backed out
>3rd girl I took on a date and was awkward af and dropped spaghetti, completely destroyed my confidence
that was all about 1 1/2 years ago and since then I've been NEET, turned 20, and have crippling social anxiety around women, I still lift but I don't even know why when my anxiety stops me from being able to interact with women
It keeps me awake at night quite often thinking about how many girls I could have fucked and how I could of gotten a gf if I didn't fuck myself over so many times, it seriously floods me with anger it's fucking intense
I am only getting older and feel like it's already too late for me, I still had a chance when all that shit happened, but now what type of girl is interested in a 20yo NEET
Last night I was looking at the texts I had with those girls and had like a mental breakdown and broke some shit, I thought maybe my anger would cure than anxiety but then today at the gym there was a cute girl and I couldn't even look in her direction without my heart rate rising
this shit is so fucked honestly, i honestly think I will die a virgin