Anonymous
Danberu nan kiro moteru? 2017-06-27 08:51:18 Post No.41952165
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Danberu nan kiro moteru? 2017-06-27 08:51:18 Post No.41952165
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What's /fit/'s verdict on this manga? Solid /fit/ knowledge mixed with fanservice, or pure broscience?
17 Posts / 5 Images
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Solid fap material
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hate to be that guy but this belongs in /a/
sage desu
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It has two delicious brown girls. What more do you need?
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Is there any science on how nicotine in itself affects working out? I know about the effects of smoking but since I live in great Suedistan I have access to snus which doesn't do anything to your lungs etc. White too, which doesn't have the same shitty effects on your teeth/mouth hygiene.
I know from experience that the nicotine rush makes me more alert and slightly relaxes my muscles, but does it have any notable side-effects?
11 Posts / 2 Images
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>lime
Can't really contribute other than that, never tried lifting with it. I know it acts as a diuretic for me though, which could make for some tight moments during squats. Also, I don't take it very often and the effect is rather strong when I do. I wouldn't work-out after one beer either and I drink much more than I snus.
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I've noticed my heart rate gets a bit higher since I've started using snus. Otherwise nothing really. Nicotine withdrawals are a bitch though.
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>>41952096
nicotine increases test
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How is my lower body progress going along?
Did rack pulls and hip thrusts today
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>>41952071
Here's a side shot, these are hard to take
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>>41952071
faggot
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>>41952071
>BRAAAAAAAP
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>be 6'1 depressed neet skelly
>try and sort myself out
>start force-feeding 2300/day (before was average ~1500/day, no kidding)
>start lifting 3 times a week
>euphoric about noob gains
>confidence and mood up by 1000%
>3 months later
>shit happens and throws me off track for over a week
>can't get back into it
>weeks pass by
>gains all but gone
>considering kms
I'm just not made to make it, am I /fit/?
18 Posts / 1 Images
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>>41952030
fall down ten times get up eleven
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>>41952042
This.
Eat even more, lift even harder and you'll literally have all your gains back in a week.
Keep it up and you'll have monster noob gains within a month.
Post your routine if you need help with it.
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yeah just give up, more space in the gym for us then
goodbye
Anonymous
(Motivation Thread) Havent been to the gym in 3 months edition 2017-06-27 08:36:39 Post No.41951996
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(Motivation Thread) Havent been to the gym in 3 months edition 2017-06-27 08:36:39 Post No.41951996
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(Motivation Thread) Havent been to the gym in 3 months edition
Anonymous
2017-06-27 08:36:39
Post No. 41951996
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Ive lost all motivation lads.
Please post something that makes you feel like going to the gym
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>>41951996
stfu and go
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>>41951996
Dr. Now here. very dissapoint in you
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>losing a ton of weight
>havent been to the gym in a month
i have mixed feels about this
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What's the optimal diet to ensure my sons grow big and tall?
I drank a lot of milk as a kid and am about 4 inches taller than my dad (6'2"). Is that pretty much all you need to do?
15 Posts / 1 Images
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Heigth is determined by genetics not by your diet maybe yours came from mommas ancestory
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>>41951636
a solid diet consisting of regular hgh injections
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>>41951636
milk and hgh
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ITT: Foods/drinks you're addicted to
>Pic related :(
13 Posts / 7 Images
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>>41951613
literaly piss
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i don't get how this shit is cheaper than water, must have a lot of corn syrup in it.
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>>41951613
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>mfw barbell rows in the power cage
17 Posts / 13 Images
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>tfw Ohp upside-down
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>mfw clean and jerk in the smith machine
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>mfw calf raises in the shoulder-press rack
Anonymous
/plg/ - powerlifting general 2017-06-27 07:39:31 Post No.41951288
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/plg/ - powerlifting general 2017-06-27 07:39:31 Post No.41951288
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/plg/ - powerlifting general
Anonymous
2017-06-27 07:39:31
Post No. 41951288
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Post-world champs depression edition
19 Posts / 4 Images
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>>41951288
Who gives a shit about the world championships
Don't be the faggot that likes watching sports more than you like competing in sports or Hobbies
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>>41951288
i'm going to be running this for my DL alongside c6w for squats, how should i program my lower body days?
since c6w usually has squats 2x a week, should i split up the deadlift program on here so i'd do the 80% 3x3 DL on the first day of the c6w squats and then the 85% 3x3 block pulls on the 2nd day or should i do all the DL work in one day, PLUS the squats from c6w, and then have the 2nd squat day just for squats and maybe some light DL accessory work?
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>>41951346
why are you running a peaking program for DL if youre running a normal program for squat??
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>friend starts lifting with me
>see he has good potential
>doing much better than me when I started
>kind of hoping he slacks off so he doesn't outperform me
He still thinks I'm pretty strong, and I know I should be happy for him, but I'm gonna feel like such a twink if he catches up to me.
Do you guys have lifting partners and are you equal in strength to them? I've only once been the weaker one and it would be nice to lift with someone strong again too.
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>>41951185
Let him out compete you. Don't be a fucking conniving jew. Just either fucking hit roids or work harder.
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>>41951239
Don't get me wrong I'm doing my best to teach him and I call him out when he wants to be lazy, it's just a mixed feel.
I've got goals for the second half of this year so if I do it right I'm gonna get much stronger.
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>>41951185
>skelly friend starts lifting
>teach him how to use mfp and proper form
>bulks hard and makes consistent gains
>finals come up
>makes excuses to stay out of the gym during finals week
>I'm still lifting but fair enough
>makes more excuses because it's too hot and he's going on vacation next week
>...
>comes back, says he isn't able to eat enough because it's too hot and lifting isn't worth it like this anyways
Could be worse. I feel like I've been wasting my time.
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How do I get as strong as Goku?
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>>41951090
LSD+PCP
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genetics sorry bbz
gravity training might help you but Saiyans have that top tier recovery
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>>41951090
>ywn be a saiyan
it hurts brahs
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roll, queers
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>>41950952
That's terrible form
I just moved and pic related is the only gym in my area. Do I sell out to the evil empire or just buy some weights to use in my garage? Also, pf anecdotes/stories are appreciated.
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That's a fatty gym. Don't go there.
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>>41950786
(((planet fitness))))
you might as well do crossfit
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If you're new to lifting, you can fuck around with dumbbells for a while until you grow out of them. You can look up routines people have made specifically for people who are stuck with PF online. Don't use the smith machine, especially if you want to do squats/DLs/benches etc. later as it will ruin your form.
Yeah PF sucks but if it's all you got and it's only 10 bucks you can make do until you find a better gym.
What insane feat of pure natty strength will /our guy/ Alex amaze us with next?
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>>41950625
fuck off Alex. Your thread sucks. Sage.
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Knocking out Blaha hopefully
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>>41950636
>Sage
gb2reddit
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>bench has stalled at 140 lbs
JUST
12 Posts / 1 Images
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more food
more volume
more frequency
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>>41950635
I'm already 175 at 5'11
I did SS and am now on a ppl and nothing pushes me past 140
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>>41950668
what does that have to do with more food, more volume, more frequency? also sleep 8 hours, watch some videos on how to bench properly because i have the feeling you're doing it wrong