>first year at pic related
>go to uni gym
>packed with people
>not allowed to squat/DL with no shoes
>not allowed to do any standing overhead presses or olympic lifts
>messes up both upper and lower day
Why they do this /fit? Like as long as you keep your shoes out of the way and make sure you have adequate room to do OHP or olympic lifts, what harm does doing either present that makes it necessary to ban them?
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my uni gym has 6 oly lifting stations
kek
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>>42864233
I envy you then. UCF has like 4 squat racks that are not smith machines and has an area around them that allows Deadlifting, enough room for maybe 3-4 people. Does you gym have the same rules or do they not care, actually curious.
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do seated OHP
my gym has retarded rules too like we have to use clips on bench
If you expect to be doing OLY lifts then maybe get a proper gym membership?
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What should i work on more?
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>>42863128
more mass in general
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Lighting
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>>42863128
Chest.
Is it possible to cut without it becoming painful?
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For you.
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>>42863018
Yes, considering that cutting is literally just eating below your TDEE.
For example, I'm cutting at a measly 200 kcal defecit, taking in 2800 kcal a day.
Do you think I notice that missing 200 kcal?
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>>42863040
lol so you are trying to lose 1 pound every 3 weeks? this small of a deficit almost certainly will not work, if you calculate something wrong or mess up one day then you are back to square one wasting so many days
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Push Up Thread. LET EM ROLL BOYS. Also post push up variations for low number getters.
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Rolling
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Rolling
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>>42862817
Rooling
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Obviously everyone can deadlift and get pretty strong, but what genetic traits does it take to become one of the greatest deadlifters of all time?
If someone wanted to break Eddie Hall's record, what would their body composition and proportions look like?
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long arms
small torso
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>>42862713
what a disgusting body.
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He appears to resemble a gorilla, so someone who looks like a gorilla I guess
Anonymous
What should I work on fit? 2017-09-14 09:03:37 Post No.42862704
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What should I work on fit? 2017-09-14 09:03:37 Post No.42862704
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What should I work on fit?
Anonymous
2017-09-14 09:03:37
Post No. 42862704
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Inb4 delts and body fat.
Also general before and after tbread
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Start lifting
And lrn2use the catalog
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Start gaining height
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>>42862704
lats and pecs
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Why lifting if i still couldnt save my best friend
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>>42862555
Your friend died so you could eat him for gains
I would cry too if I had a true friend like this
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>>42862555
He slowly suffocated because you never cleaned his tank and wouldn't even spend $2 on a plant to oxygenate the water.
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>>42862581
>be alone all my life
>finds aquarium
>look at that guy
> i want it, hes my friend now
>was small af, make him grow, made beast gains
>years passed, he gets sick, cant heal him.
And a part of me passed away with him
Anonymous
Watching Porn While Working Out 2017-09-14 08:45:41 Post No.42862488
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Watching Porn While Working Out 2017-09-14 08:45:41 Post No.42862488
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Watching Porn While Working Out
Anonymous
2017-09-14 08:45:41
Post No. 42862488
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Who else watches porn while working out to boost testosterone and maximize gains?
https://www.ncbi.nlm.nih.gov/pubmed/21983238
>Significant (P<0.001) relative (%) increases in testosterone concentrations were noted with watching the erotic ... videos
>A significant (P<0.003) improvement in 3RM performance was noted after the erotic ... clips (versus control).
>In conclusion, different video clips were associated with different changes in salivary free hormone concentrations and the relative changes in testosterone closely mapped 3RM squat performance in a group of highly trained males.
>Thus, speculatively, using short video presentations in the pre-workout environment offers an opportunity for understanding the outcomes of hormonal change, athlete behaviour and subsequent voluntary performance.
This study concludes watching porn is a good pre-workout. But I'm thinking the effect can be exponential if you leave the porn on while you work out. It would be like constantly taking a pre-workout drink while you workout. I've watched porn while exercising before to great effect.
What do you think?
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>>42862488
Source on pic
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>>42862488
I think there is a significant (P<0.001) relative (%) chance that you're a moron
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>>42862514
right click > google search you fucking newfaggot
>my goodness anon, you're pretty overweight!
>as your personal doctor and a medical professional i will have to force you to lose some weight!
>those "gains" you always talk about are actually a HUGE health risk, i mean wasn't there a body builder that DIED a couple of weeks ago?
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>>42862451
Get an Asian MD (or white if you can't find any Asians) and you'll be guaranteed to have a physician intelligent enough to not be this fucking retarded.
Get a DO, or any African American/Hispanic physician, on the other hand, and you just might get retarded comments like this.
Thanks affirmative action.
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>>42864224
> Get a DO
What did he mean by this?
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>>42864409
A DO a US-only "medical" degree for people too dumb to get into real medical school. Somehow, they are still reimbursed the same as MD's despite having average undergrad GPAs of 3.3 or worse.
Anonymous
Does anybody here watch /fit/ porn for motivation? 2017-09-14 08:38:06 Post No.42862411
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Does anybody here watch /fit/ porn for motivation? 2017-09-14 08:38:06 Post No.42862411
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Does anybody here watch /fit/ porn for motivation?
Anonymous
2017-09-14 08:38:06
Post No. 42862411
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I feel weak and pathetic today so I decided to get my juices flowing with some /fit/ porn. I jacked until the point of climax.
Result?
Great Workout.
Anybody else done this?
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What do I search to find it?
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>>42862419
/fit/ porn
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>>42862411
Obviously, I workout at home, this is not easy to pull off in a public gym without disapproving stares and people laughing at my pathetic existence.
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Help me /v/, I got a shitty tattoo when I was 18 and I want it covered up. What's a video game tattoo that isn't totally fucking gay?
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Faggot learn your boards
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>>42862067
The legendary difficulty symbol from halo
>>
This is probably the wrong board to ask. People here tend to hate on tattoos in general.
But please tell me that pic isn't the tattoo you got?
If it is what's the size, if it isn't show it
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Just 1 chance
>born with narrow clavicles and long limbs
It hurts to be alive
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Same here, just do what you can
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w-what's wrong with long limbs??
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>>42862105
Everything
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See this shit, /fit/? It's a pouch of fat on my lower abdomen that won't go away. How tf do I get rid of it?
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>>42861883
kys
>>
Seriously can i lose FUPA without roid?
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>>42861904
post full body pic first
otherwise you are just fat and hiding it
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I'm skinnyfat dyel but I want to get ready for the race war. How long do I have to train to look like this?
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Took me 2 years of hard work to look like this.
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>>42861871
that is barely dyel lol
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Fuck off, you aren't going to leave your basement no matter what.
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Anyone here with a herniated disc? How has it affected your fitness activities?
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>>42861750
whhhhhaaaaaaattt theee ffffuuuuuuuuuuuckk
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>>42861750
meant to post this one
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>>42861750
is this a deleted scene from alien? the fugg?