Archived threads in /fit/ - Fitness - 1899. page

What do people think of Boring but Big Texas method version?
I've been doing it for a while and my bench has gone up from 170 to 220

I feel like it doesn't hit upper back just looking at the exercises, but I definitely physically feel it idk

>>41946185
I would add more upper back work to it. I love doing back work though, so that's just me.

I was fucking getting thicc then i injured myself and now im half the size i was 3 weeks ago, fucking hell.

>>41945997

Just get strong at deadlifts and shrugs.
I have a 17.5" neck lean from them alone.

Just do shrugs. You'll fuck your shit up isolating neck.

>>41946003


https://www.youtube.com/watch?v=wjiZaCJ6tCA

As long as it's not the neck bridges, Jeff says it's fine.

Hiking pants, running shoes, t-shirts and hoodies, mostly. I've stopped giving a shit about what other people think about me since I already have a job and a girlfriend and just maintain the bare minimum of being a normally functioning human being

>>41942369
chubbies, tshirt and tennis shoes

Same stuff I wear in the gym.
>tfw bulked hard and outgrew everything
>tfw started a cut and won't buy clothes until I get to goal weight

THEY NEVER LEARN

>>41937700
You never will anyways, so why bother?

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how manlet are we talking? im 5'6 and been studying for a few years now. they say never ever but ill prove them wrong

>>41933303
Are you being serious right now?

>>41933307
Yeah, I noticed my left side was lagging, but it wasn't enough to be concerned about. A 5lb difference is pretty common for intentional imbalance training.

Is OHP twice a week (one volume, one intensity) enough for good tricep/shoulder gains?

Also, can rowing be one four times a week? I don't really get severe back doms.

>>41955583

You're wasting time instead of focusing on lifting heavy at least every other day and watching what you eat.

You """tried""" keto two times for the past two years and you cucked yourself by paying some lab to tell you why you're a pig. Eat TDEE-500 everyday and do starting strength without fucking lying to yourself for one year before you go looking for excuses.

>>41955647
this op lift big get big

p.s. eat big

>>41955647

Yeah, I lift 4x a week doing 5/3/1.

Also today's food was:
>Banana
>Bowl of oats
>Chicken breast + brown rice
>Cup of broccoli
>2 granola bars

Plus I was very strict on keto. Less than 30g of carbs a day and around %70-%80 calories from fat.

That's just the body you get from drinking water without fluoride and estrogen in it

>>41955323
If you don't have water filters and fuck ton of tinfoil you ain't gonna make it.

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GIVE REAL ANSWERS THIS IS FUCKKING SERIOUS YO

>>41955301
>>women want functional fitness, intelligence, high social intelligence, resources
Your picture is a good example of what not to be then.

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>>41955301
>a bigger muscle is a weaker muscle
>women with big ass and tits don't prefer a muscular man

You're not just wrong, you ain't never been right.

>>41955301
It's true they don't. But you won't get big excessively bulky muscles unless you roid or are a fatty

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>>41954447
>>>/lgbtqrstuxyz/

>>41954447
Irl this one tranny went out of her way to illegally obtain some estrogen blockers without consulting doctors and she turned into ugly mess. She might as well kill herself now.

>>41954447
taking drugs to look like a freak isn't what this board is about.

actually on second thought ask /fraud/.

That looks awful

>>41954414
post recipe or name of dish please

just inject it you cuck

>>41954262
Don't worry about cardio stealing your gainz until you have gains to worry about (1 year in, say).

For now, you should be training your heart as well as muscles

>>41954262

sounds like you are being jewed for gains.

i would rather say keep doing 5x5 and add in some chin ups after every workout as well as some band pull aparts in between every push set and band/cable facepulls after every other workout.

im no PT though

>>41954262
We're on /fit/. Of course we're all fucking retards. However, I would just recommend to warm up, lift (hard and heavy) then do the cardio that you seek.

Don't get your calories from fat. Get your calories from carbs and protein.

I didn't I started getting unwanted fat after gaining about 15 lbs. I stopped liftinf because of school and lost my appetite and lost the weight back to skelly.

I guess get as fat as you are comfortable with then maintain the caloric intake while lifting and you'll gain muscle.

>>41954176
This is soccer mom tier information

Best water around!

Making it is realizing smart water is a meme but the shape of the bottle is God tier. I refill the bottle with filtered tap.

>>41954121
Brita Master race niqqah

damn son when I started and thought I was skinny which I was I was 58kg at 5'10. The first time I did it with just a bulk was eating way too much and making a calorie bomb smoothie. Lost it all again after getting sick I went from 74 to 62kg but I think it was good because I was just straight up getting chubby. Now I'm taking a slower pace eating around 2800-3300 calories a day. Shit ton of walking too this time. I'm gaining slower at 67kg right now but it's better this time.

To answer your question you have to eat fat on your meats you need fat on them don't eat lean meats not good for T anyway. Don't eat too much fiber that shit will make you full. Gonna stop here prob will think this is spam ffs

>>41954145
Even tho bananas have a lot of fiber still eat like 4 for convenience. Juice some oranges yourself 300g is like 150cal and you don't feel it. Eat white rice instead of brown and white potatoes peel the potatoes if you tolerate lactose well then mash em wiht some butter. You also need to track how much you are eating big chance that you're eating less than you think.

>>41954145
>>41954162
Cheers

>>41953924
Starting Sit-ups.

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>>41953924
SS or Greyskull LP

starting strength

remember to actually read the book