>Be school physical training teacher/coach
>Always get a class full of little shits who tell me they want to get stronger
>They always get pissed when I tell them to run and never want to discover their max for various lifts
>This one kid who always wore the wrong clothing and never lifted broke his fucking arm and couldn't lift for a month
>Playing around with the equipment and one kid threw a barbell across the weight room
>Writing stupid shit on the wall with chalk and blowing it into other kids faces
Why do these little shits never want to fucking learn and become stronger. I only ever have a few kids who actively work to become stronger and adjust the movement exercises to work harder, and everyone just complains.
Do you anons want to listen to more stories?
>>42865170
Because kids are fucking retarded
I wasted so many years I could've spent developing myself as a kid, I could've been Chad by now.
>>42865170
>children acting like children
:thinking:
>>42865194
I should have mentioned that these kids were primarily Juniors/Seniors with some of them already being over the age of 18. Fucking sucks too that half of these kids are athletes and can't perform the movements in the class meant to make them stronger, always something to complain about.
This is Ian McCarthy. Say something nice about him
>>42865164
He is capable of growing lower stomach hair. That's all I got
>>42865164
He's not a nigger.
>>42865164
He's a pretty big gu-
Nope, can't do it sorry
hey fit im wondering do i really need a strength base? for somthing like PHUL? i did 5x5 for 6 months 2 years ago and I was doing a brosplit in the mean time but i switched to phul 2 weeks ago and im curious if I need to have big numbers to do the program bench - 1pl8 squat - 1pl8 deadlift - 1pl8 and everything else is under 1pl8
way too much makeup
>>42864960
>stretch marks on boobs
>braces
>wrinkly armpits
>hairy wrists
>blackheads on forehead
>square chin
>absolutely fucking discusting birthmark/deformity on ribcage
0/10 this is repulsive
>>42864960
Why would you need a str base, you dont, just do the program.
Does your gym have a manlet pit?
>>42864702
its less a pit and more a central area surrounded by steep stairs
also
>thinking that short guy is muscular
>women are this dumb
>6'0
>150lbs
>7x5.5
u fagets jelly or wut lmao
>>42864702
>tall
>6'0
Reducing the official manlet heigh, eh op?
Sorry, into the pit you go.
(It's 6'2)
Normie at the gym kept talking to me over the last few months. Now he has my phone number and messages me faceberg tier gym maymay's.
This is why I don't like talking to anyone at the gym. I had a 6 year run without being social at the gym and now this normie some how got in and managed to get me interacting and I fucking hate it.
Boggles my mind that normies enjoy social interaction.
You should ruin his normie life and tear him down to our level
Same thing happened to me. Dude found out I was in the navy and wouldn't stop talking to me about how he "almost went marine recon but then I broke my ankle". Now he's a bouncer who fucks high schoolers. Anyway share the maymays at least bro
aww you made a friend, that's cute anon
does a bulk have to be continuous for like 3 months or can I alternate between a bulk and cutting phase of 1 month each
>mfw when getting fat REEEEEEEEE
also if I do decide to cut then what would be a good calorie deficit to keep muscle? Should I do cardio while on a cut? Should I do it on a bulk?
>mfw when feeling myself expand
It-it's just muscle, right?
>>42864540
Do roids like me
>>42864605
gotta milk out the noob gains first before going that way
I plan on 3 more years before roids
This is a newb question but is there any efficacy to wearing weighted clothes all day and building strength just through enduring it? Like in DBZ?
>>42864527
It does work, some say it's bad for knees.
Sounds pretty cool though. I would need picturefit or someone smart to confirm is not so retarded to do it.
If it's gainz what you are looking for do a program PPL or Starting Strength. That works and really gets you buffed like Goku irl
>>42864527
Best way to shred fat imo. Or that's what I learned about ruck marchs in the army
That sounds like something I would do during the days where I'm not lifting, im also a noob at lifting though so my post has no clout
>>42864633
>>42864674
where do i buy/who makes weighted clothes?
Powerlifting is the GAYEST sport ever
Anyone who does it is a FAGGOT
By faggot I mean someone who loves PENIS
>>42864366
Yakob is sexy
Non panzer thread
>>42864379
>>42864379
>>42864379
posting the official /plg/ waifu (actually female this time)
>be recovering fat
>been on a very healthy diet for over a year
>regularly jogging and HIIT training
>not really worried about being ripped
>just want to be not fat
>can already jog 5 miles around 45 minutes
>thinking about working up to being able to run a marathon once a week and run 10 miles at a 8 minute mile pace 4 days a week
>still weigh 210 which I am not too upset with being 6'2
I just want to be able to eat like a fatass and not be fat, if I go off of my healthy diet but continue to increase the distance I run will I be able to maintain my current weight? Or am I chasing a dream?
>>42864313
Just my personal experience, but I ran 50 miles a week at 6-8 minute pace and basically ate anything I wanted and was a fucking skelly, so if you run frequently and hard enough you can eat whatever and not be fat. At least I think.
>>42864313
hope your knees last for you anon, you might want to shed a few lbs still.
>>42864373
This is something I worry about. I don't ever get knee pain after/during running but after a set of squats or something similar I will occasionally get a deep dull throbbing deep within my knees. It normally only lasts maybe an hour or so after the workout.
You meatheads would get fucked up in a fight with either of these manlets because you thought lifting heavy things was enough.
>2017
>fighting with your bare hands
lmao hol up lemma get my glock out and see who wins this fight right ear real quick
>>42864314
Anyone can use firearms. Back to the drawing board
>>42864330
>Anyone can use firearms.
exactly. so all those sick anime moves you've been practicing in your MMA/boxing gym are meaningless
get fucked nerd
Do I have girl feet? How do I fix this?
>>42864193
Are you a girl?
>>42864193
don't cover one over the other. stand like a gorilla
>>42864193
stop shaving your legs maybe
How to deal with soul-crushing depression from realising you're balding heavily and you wasted all the time you had hair as you're still a virgin.
I'm used to being good looking, I just cannot accept it, it's some sort of a bestial unreality for me.
My only hope is to get out there and approach girls before my hair loss is not too noticeable (I've never really tried before because I'm a pussy with girls, that's why I'm s virgin) but I'm not sure if I can get laid with my social awkwardness, insecurity and just plain desperation. I know from experience you get MUCH better results when you don't expect anything than when you're desperate but I'm not exactly in a position to wait.
>>42864175
Buzzcut to #5 and then roid
>>42864256
I look worse with buzzcuts than with hair but maybe I should do roids to be more alpha when I approach girls
>>42864175
Bro, like the anon above said, just get a buzzcut. I'm not even balding and I have one because it's tidy and easily maintained, and I don't have to worry about my hair like a fag on a night out.
As to being heavy and wasting time... why are you sat here bitching like little girl when you could be starting your diet and researching workout routines that fit your everyday life?
I'm gonna be thirty next year, am still a virgin (as much due to my own issues as much as anything else, as I'm not quite kissless), and live at home looking after a parent in a small town. It's not exactly a recipe for excitement and good times, but you work with what you have. Get you life sorted out for yourself. Fuck women and not in a literal sense. Focus on you. It's your life. You are NOT a supporting character in [insert 8/10]s life.
>Captcha: Treadmills.
Fattie McFat here. I am pretty sure I have hypothyroidism. I cannot lose weight no matter how hard I try, and when I do it is only a couple pounds at a time. Even when I lifted I was still percieved as chubby even though I was pretty strong. The weight number was alright to me, but I had like a layer of fat on top of the muscle I couldn't get rid of.
Anyways, does anyone have any tips on how I can get better results? Supplements that would help? Or do I actually need to get steroids for my thyroid for me to lose weight?
>>42863629
dont eat so much
work out
no excuses fatty
>>42863629
post pics senpai
>>42863629
Have you been diagnosed with a thyroid disorder? If not, read the fucking sticky and get your ass in /fat/. You aren't special.
Should I bullk or cut? 5'5" 120 lbs 3.5 months lifting while cutting. (Used to be fat ass)
Bulk bra
Honestly you can dirty bulk as long as you hit your protein intake. It is awesome but you will gain noticeable amounts of fat. You can also lean bulk. With a bulk you wanna gain strength and size. Once you notice you have become fat, then you should cut.
If you dont wanna bother with cutting and bulking shit, you should take test
Bulk or you will be invisible
>>42863534
>5'5"
What are some non-conventional ways you guys get gains?
I've been doing this for the last 6 months.
ginseng raises estrogen
>>42863448
>not ultra
Opposite direction of making it.
>>42863480
its only like 200calories
one a day will not hurt u