>that guy who sips after every set
>that guy who stares at himself through the mirror
>that guy who grunts when deadlifting lmao3plate
>that guy who tracks his workouts with a pen and paper
>that guy who uses the smith machine
>that guy who does cardio
>caring what other people think of you
>man the fuck up and stop being a little bitch
>>41964871
>That guy who sniffs your seat when you're done with the machine
Uh, I sip after every set
Guys how will i make it if my mom chooses my diet?
I get to have cereal, pop tarts, chicken tendies, and pizza bites.
The only one of those items i can eat as much as i want is cereal (with almond milk cause cow milk "isnt meant for humans").
The rest of them i get a certain replenishment every 3 or 4 days, and on saturdays i can order 1 small pizza.
My protein at this point has to be 50-120grams a day, max, and i weight 180 lbs at 6'6".
Not sure what to do boys, i wont ever make it.
Get a job and buy your own food.
I hope this is some weird femdom thing and not just your actual biological mother.
>>41964802
I cant, i am really busy woth school
If you've been working out for two years and you're still weak than you're doing something wrong. Has nothing to do with genes
>>41964523
nevermind that,
>tfw go out tonight
>drink 1L of wine
>ate TWO grilled chickens
>most people struggle with ONE
should I just end it?
here
but I skipped gym often and didn't eat enough
>>41964629
I'm 6'1, 82kg.
>105kg bench
>160kg deadlift
>tfw can't squat because my ankle is fucked
>60kg OHP
Literally want to kill myself.
What workout regimen would you plan if you could only exercise in a common bedroom with a bed, a table and a chair and no pullup bar?
>>41964495
Obviously bodyweights.
Push ups / crunches / planks / squats are enough to train a diverse amount of muscle.
Day 1 : go to failure on each exercise.
Day 2 to Day 7 : each day repeat 60% of the reps you made to failure.
Back to day 1, measure progress by logging all the data in an excel or an app.
Enjoy.
>>41964529
Thank you for your input. That was helpful.
>>41964529
Don't help him. OP needs to venture outside of his room or he'll never grow up.
goat lifting album?
>pic related
>>41964358
>he needs external stimulus to lift
I bet you use condoms too
>>41964358
I love black skinhead but bound 2 is OK at best
>>41964364
>lifting without music
wew lad
ruined my own hair.
loved my hair.
out of frustration mowed it all to the same height.
was supposed to lift today, and not drink alcohol, and not eat pizza. breaking all my commitments.
please motivate me not to fall back to my r9k-tier self.
Your fucking hair? You're gonna throw away everything because of your fucking hair? That's the most retarded thing I've ever read.
I don't care if your hair looks like you got into an accident with heavy machinery, stop eating garbage, go to the fucking gym, and lift heavy ass weights. Maybe then those BB's you call testicles can produce enough testosterone for you to stop being such a fucking pansy.
So help me God if you doubt yourself again with this retarded bullshit and post about it on this board, I'm going to hunt you down and pump you with so much estrogen hormones you won't remember if your name is Anon or Anita. And then I'm gonna fuck you until your ass bleeds.
>>41964362
fpbp
>>41964263
Read the Bible.
Ask yourself anon, will you care about these problems you're having 5 years from now?Depression doesn't solve any of your problems, ask God for help and solve them.
Is foam rolling a meme? and if it's not, where can i start learning how to use it and do it?
bump because i wanna know too
>>41964173
STICKY ITS ALL THERE
>>41964173
no
google and youtube
What sort of forearm training (if at all) do you lackeys do, hypertrophy-wise...
put a bar on the cable machine and do standing wrist curls, upwards of 20 reps/3 sets your forearms feel monstrous after that
Bouldering nigga
Lol he has to roll his sleeves up to get some minor vascularity..
My forearms look like a roadmap cock when I have sleeves rolled up.
>tfw 5'5 manlet
>tfw black
>Gainz come by the week, PR's getting smashed on a regular basis
ALL ABOARD THE GAINZ TRAIN
DESTINATION GAINZVILLE
>actual nigger midget
/fit/ is a whites-only board.
Try thecoli, plenty of your kind over there
>>41963920
Why so mad m8? Not all of us can get gains as quick as one another.
>that pic
>>>/pol/
>ohp 1pl8
>bunch of people mirin'
Why are humans so weak
A silverback gorrila can ohp 1 metric tonne
>>41963825
not everyone can be a mutant like you
>>41963825
They're not mirin' they're actually hoping you drop it or fail so they can laugh at you.
Well no technically a Gorilla cant OHP that because the H stands for HEAD.
Replace the sticky with this.
>>41963643
No thanks
>>41963643
Your mother is a sticky
>>41963643
No thanks
hi girl here
just saying we hate bulky guys and big muscles
so stop lifting
A real man doesn't care what women think
oh okay, i'll just change the course of my life because of one self-proclaimed girl on /fit/
>>41962870
gains goblins da lot of ya
>Show up
>talk for five minutes
> Put hair into pony tail for five minutes
> waste time by water fountain
> spend 5 minutes setting up playlist
> Do EXACTLY 5 minutes of low intensity walking on treadmill
Oh my god girls such a great work out!, proceed to spend 10 minutes updating face book with selfies, while standin1g in front of bench press. WHY , just WHY
Like everything else girls too, to be seen. Just ignore them brah.
>>41962465
I can't really say I've never seen guys dicking around the same way before
>>41962465
I will admit, I am extremely fortunate to very rarely have any of these types of women in my current gym. Even though the ones that are actually there to workout still wear the most revealing shit they can get away with. That being said, they earned it and I don't mind looking to show appreciation.
I've read the sticky, tnation, yt. Fuck it man.
I'm only up to a one plate bench and am a skinny fat bastard. I want to cut and not be disgusted with myself but also want to get up to a 2 plate bench.
A mini cut seems like a waste of time.
So I continue to eat at a 300 surplus and hope my tits go away or say fuck it and cut.
>>41961929
bulk longer or you will be disapointed!
its like growing weed,
bulk for as long as you think you should, then bulk some more
Was in the same dilemma as you. Was at (lbs 5x5) 105/135/205/275 @ 193 lbs 5'7" at the time.
Decided to cut to skelly, currently on my way there and way more happy with my body. Lifts went to 120/165/245/315 @ 152 lbs bw but this was over the course of 6 months, still probably have 10 more lbs to go.
Cut while doing bodyweight exercises and sprint training. And by cut I mean only veggies and meats and eggs.
It's what I'm doing right now and I'm seeing amazing results in just two weeks
>Just be confident and go to the gym a few times a week
>Girls will come naturally and easy for you
I don't understand the point of these threads. Yeah if you're ugly you're fucked, but most people aren't prohibitively ugly.
>>41959799
Even then facial horrors can be helped via plastic surgery.
>>41959777
No one says either of those things.