File: She is 16 years old.jpg (75KB, 720x960px) Image search:
[Google]
75KB, 720x960px
FAT PEOPLE HATE
356 Posts / 101 Images
View this topic
>>
File: 654645.jpg (561KB, 640x3160px) Image search:
[Google]
561KB, 640x3160px
File: IMG_0286.jpg (20KB, 305x165px) Image search:
[Google]
20KB, 305x165px
How rapidly should a noob be making gains, /fit/? I've been lifting for two months now, watching macros, getting sleep, etc.
Stiff legged deadlift: 8 reps, 4 sets, 65lbs
The Press: 5 reps, 4 sets, 55lbs
Barbell Row: 8 reps, 4 sets, 65lbs
Curl: 9 reps, 4 sets, 50lbs
Bench: 8 reps, 4 sets, 65lbs
I am so fucking weak. Send help and protons.
11 Posts / 1 Images
View this topic
>>
height, weight, age, what routine are you following?
You should be able to add 5 lbs once to twice a week depending on the lift while you're still a novice.
>>
>>41966608
It's only been 2 months big cat
>>
>>41966608
Are you squatting at all?
Also post your height and weight.
File: PecNrPRg.jpg (27KB, 728x270px) Image search:
[Google]
27KB, 728x270px
Why is it that when my abs are flexed, they are fine, as in visible and i can pinch the fat meaning that is def not an issue with body fat, but when not flexed, my stomach is ike pot belly tier potruding? I'm not even that big and I don't use HGH. This started becoming an issue when I started my bulk, and I naturally assumed it was because my stomach was expanding because it would and still does bloat a ton after I eat, but the stomach is actually pretty small, and not big enough to cause this. After I have a big meal or shakes I literally look like I have HGH gut.
>pic is similar but not me
32 Posts / 8 Images
View this topic
>>
Body fat in men collects under the muscles so yes it is an issue with body fat
>>
The inverse abdominus is the inside of your abs that keeps your stomach pulled in. They're probably underdeveloped. Do stomach vaccuums and maybe planks too.
>>
>>41966559
huh. sounds about right.
File: CZd1t55UEAAg5nz.jpg (30KB, 600x449px) Image search:
[Google]
30KB, 600x449px
I've run across a serious problem.
I'm just starting out on my journey for fitness after reading the sticky. Unfortunately, the area I live in doesn't really have good gyms.
There's the local YMCA which is usually packed to the brim and is mostly ellipticals and treadmills.
The other is an Anytime Fitness which has a little more free weights than the YMCA but unfortunately has a staunch "no sound" rule where if you even breath hard you're thrown out with your membership revoked.
In this situation what should I do? Buy my own equipment? Focus on calisthenics first? I'm at a loss, guys.
10 Posts / 2 Images
View this topic
>>
>>41966221
>a staunch "no sound" rule where if you even breath hard you're thrown out with your membership revoked.
i don't fucking buy this
>>
>>41967358
I live in what's considered a "well off retirement community". A lot of the elderly seem to be offended by "brutes".
I'm not fucking with you.
>>
>>41966221
I work out at an Anytime Fitness. That "no sound policy" sounds likes bullshit.
File: AQ3330_01_standard.jpg (27KB, 640x640px) Image search:
[Google]
27KB, 640x640px
What kind of lifting shoes do you guys use?
I these Adidas Powerlift 3 for $65
56 Posts / 13 Images
View this topic
>>
I just use running shoes. Are lifting shoes necesary for newbies?
>>
I have those exact shoes too OP, got em on sale last black friday.
They are great.
>>
got a used pair of adipowers for 40 bucks from play it again sports. shit was serendipitous.
Hey anon, do you mind watching my form while I do some squats?
46 Posts / 6 Images
View this topic
>>
BBBBBRAAAAAAAAAAAAAAAAAAAAAAPPPPPP
>>
>>41965325
>proceed to shit all over her form when she's done
"No need to thank me, it was the least I could do!"
>>
>>41965325
PPPPFTPTPTPFPPFPFPFPFPFP *dribble*
This is achievable natty, right?
58 Posts / 19 Images
View this topic
>>
I want him to spurt all over my face and hair.
>>
>>41965089
If you're 5'4
Inb4
>muh Anavar
>>
>m- audio keyboard
not gonna make it
IFFYM is broscience douche BS
25 Posts / 7 Images
View this topic
>>
>>41964700
Iifym is great for bulking.
Intermittent fasting is great for cutting
>>
You're misusing this meme you big doo doo head
>>
>>41964700
Youre pretty much spot on.
99% of people who claim "IIFYM" are just fat fucks trying to justify their lack of dietary discipline.
I've never seen anyone post a good body on /fit/ who claims to use IIFYM as their primary method of eating.
File: tumblr_o4zf0mR2c51u9cz7vo1_500.jpg (61KB, 500x362px) Image search:
[Google]
61KB, 500x362px
>Wow Anon, you look so fit! Do you work out a lot?
90% of /fit/izens will answer this question incorrectly.
144 Posts / 17 Images
View this topic
>>
If its a girl who wants "natural muscles" AKA a retarded girl then I'm not interested anyway.
>>
>"not really, just a few sit ups and push ups, guess i'm just blessed with great genetics. lets grab a slice of pizza"
>>
>>41964067
T-thanks, y-you too
File: 1497823037298.png (113KB, 800x800px) Image search:
[Google]
113KB, 800x800px
>Who is /fat/ for?
Fatty fatty boombalatties of /fit/ who want to lose weight.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Previous thread:
>>41956430
319 Posts / 56 Images
View this topic
>>
File: IMG_1271.jpg (2MB, 4032x3024px) Image search:
[Google]
2MB, 4032x3024px
As I said father I was going to make homemade Pretzels today. I'm so sorry. I only ate one. They weren't even that good. My mom liked them after drowning them in butter. I ate them plain with just salt. I regret this. Please forgive me!
>>
File: i-showed-you-my-dick-answer-me-5087816.png (114KB, 500x489px) Image search:
[Google]
114KB, 500x489px
>>41964004
I ate deep fried sprat on some cheese and chunky hob slathered in butter and still hit my daily calories
thanks Father
>>
>>41964136
As your penance you must eat an entire head of lettuce, plain in one day.
File: V8pzLi5.jpg (9KB, 226x223px) Image search:
[Google]
9KB, 226x223px
>that guy who shadowboxes with dumbells
>that guy who goes to spit in the water fountain
>that guy with beats headphones
>that guy who mouths song lyrics
>that guy drinking supplements out of his shaker cup with the blender ball in it
317 Posts / 71 Images
View this topic
>>
File: laughing bitches.jpg (45KB, 446x400px) Image search:
[Google]
45KB, 446x400px
>>41961775
>that guy who wears basketball shorts
>>
>that guy breathing during his set
>>
>>41961791
keep it fresh, anon. Please
File: 1498667859373.jpg (74KB, 960x618px) Image search:
[Google]
74KB, 960x618px
Christian Bale in Batman Begins had 104 kg, which is a 31 BMI
Just six months b4, he weight fucking annoying 55kg, which is a 16,4 BMI for Bale's height.
So.. I'm 20. And since puberty my BMI was miserable and shameful 16,0.
>mfw realise that i am in a worse silhouette than Bale's Machinist.
Rushed to gain fat for first time in life. Achieved 17,9, my present BMI, and growing up to 20.
Can I expect to be more respectable when left my manlet body behind?
Its expected that people will respect me more?
20 Posts / 1 Images
View this topic
>>
>>41961640
>Rushed to gain fat
you are retarded
>Can I expect to be more respectable when left my manlet body behind?
eating won't make you grow taller, so no. You will be skinnyfat manlet
>>
>>41961640
Just getting fat won't make people respect you. Lift some weights, too
>>
>>41961640
some girls prefer skinny otter bodies. some prefer bear mode.
Do what YOU want. but regardless you need to CLEAN bulk. Eat at LEAST 100g protein a day, and about 500 calories over your maintenance.
Anonymous
Do you ever drink ANY soda, even when bulking? 2017-06-28 04:32:52 Post No.41961446
[Report] Image search: [Google]
Do you ever drink ANY soda, even when bulking? 2017-06-28 04:32:52 Post No.41961446
[Report] Image search: [Google]
File: Barq's_Root_Beer_Logo.svg.png (447KB, 1026x1024px) Image search:
[Google]
447KB, 1026x1024px
Do you ever drink ANY soda, even when bulking?
Anonymous
2017-06-28 04:32:52
Post No. 41961446
[Report]
[View this topic]
I'll admit Bang's root beer is my one weakness
34 Posts / 7 Images
View this topic
>>
>>41961446
only at restaraunts with the senpai/friends, unless it's a coke zero. I have a twelve pack of those in the fridge and have one occasionally if i want caffeine but not a full cup of coffee, like at 4-5 pm.
>>
>>41961446
only at parties or outings with friends and family, limit it to 2 glasses
>>
>>41961480
Pretty much same here on the Coke Zero.
I've honestly just completely switched to diet. The sugar in regular is just too much for me now, and if I'm gonna cut loose and indulge I'd rather have something more tasteful and worthwhile than an empty soda.
File: 20170628_170525.jpg (3MB, 5312x2988px) Image search:
[Google]
3MB, 5312x2988px
I tried my first sip today. I don't get it, is this a meme? What's so special?
82 Posts / 23 Images
View this topic
>>
Great taste
2g of carb
0 calories
100000% of DV of vitamins
>>
What about the rehab monsters?
>>
>mod still hasn't ban this energy shilling faggot
Anonymous
Bad Genetics Thread /BGT/ 2017-06-28 01:20:54 Post No.41959992
[Report] Image search: [Google]
Bad Genetics Thread /BGT/ 2017-06-28 01:20:54 Post No.41959992
[Report] Image search: [Google]
File: 4B814EEA-CFBE-44EF-85DE-89A72ACA83D9-2136-0000034845837D4F.png (441KB, 518x472px) Image search:
[Google]
441KB, 518x472px
Bad Genetics Thread /BGT/
Anonymous
2017-06-28 01:20:54
Post No. 41959992
[Report]
[View this topic]
142 Posts / 31 Images
View this topic
>>
File: 1498344934300.png (733KB, 677x758px) Image search:
[Google]
733KB, 677x758px
>>41959992
>>
Inb4 OP shut down for jelly
>>
>>41960003
eggy needs to get swole