So I was doing stability ball crunches and rolling my lower back over the stability ball caused a weird "shock" through my torso.
What does this mean?
Nobody?
>>41968363
T-Thanks!
>>41968294
it means you're gay
do you take chia seeds? Are they good for you? I see they have a lot of fiber. I bought some today at sprouts they were pretty cheap. What do you think of them?
>>41968264
eat them
Shill detected
>>41968264
Always put them in my whey shake at work, they also give you a slight energy buzz.
What is a single thing that you could do to make yourself more attractive/attractive?
Inb4 lifting for girls is a meme
I want to gain more self confidence by becoming more attractive
grow taller
>>41968216
Improve posture. Start dressing well. Girls love a man in a good suit. Get a good haircut. Get rid of acne (I think there is a good subreddit with useful FAQ for that, never had to use it myself) For real some of /fit/izen dedicate years at improving their bodies to get girls but ignore simple shit like hygiene and clothing that can be fixed in a matter of days.
>>41968216
Be a non-fatty
Get plastic surgery (probably a rhinoplasty and chin implant)
Get modestly fit
Get a bespoke button up shirt that fits
Pair with an expensive and well-fitting blazer and decent pants/jeans/shoes
Get a haircut that isn't some people buzzcut or some neck beard girl hair.
If you do all that you've got to be a 7/10 minimum.
?
>>41968045
This is Chad. good looking 6 foot tall dude with wide frame and good muscle mass
Chads are naturally good looking and do not have to try.
Weightlifters are usually compensating for the fact that they lack some qualities.
>>41968045
>chad
>ever being seen in a gym
Blacks are naturally /fit/
whites have to do more to attain a black physique ?All body builders are on steroids
How do we whites achieve a black physique without doing 10 times more or without steroids ?
>>41967680
Negro spotted
>>41967680
Play basketball all day and get into a fist fight over crack rocks at least once a week.
It's literally just that they're darker, you always look bigger with a tan.
LOL JUST BE YOURSELF BRO
>>41967584
>be 5' 8" manlet
>still taller than Tom Cruise
>>41967598
Brad Pitt is 5'11"
>>41967613
if tom cruise is 5'7" no way in hell brads damn near 6 feet and not dwarfing him
Daily reminder to drink more water buddeh
I drank a gallon and a half of water today
>>41968121
>I drank a gallon and a half of water today
You call yourself a man? I drank 30 litres of water before I ate lunch
Why do you think this thread gets spammed everyday ? They want you to drink more water. Ask yourself why and do your research.
I dropped a 25 pound plate on my big toe today. It hurts like a fucking bitch. I had to limp a mile up hill back to my apartment afterwards.
How long will I be out for? I don't think it's broken, just badly bruised. Will I be able to squat and overhead press in two days?
Also
>RRRRRRRRREEEEEEEEEEEEEEEEEEEEE
>>41967224
It doesnt look bad, take some pills for muscular pain
How'd you drop the weight, anon? Were you not using proper safety technique by holding the weight with both hands?
>>41967224
Oooh, that looks bad. When I was a kid my very rambunctious dog was running up to get through the porch door and I had to close it quickly, I ended up slamming a finger in it. It started off getting that black dried blood under the nail and then the whole thing got black, started smelling bad and then the nail fell off. It was very uncomfortable. If it happens to you just know that it's all okay and will be back to normal in a month or so.
just did 50 pushups, AMA
>>41967222
Judging by your skin, did you also just message 50 random white girls on facebook? Also nice trips, perv.
>>41967222
How long did it take to get to 50, and what was your max when you started?
>>41967237
i'm only interested in black girls sorry
>>41967248
like 15 minutes :(
no clue what a max is tho
How many of you gaylords are doing keto?
guilty here lol
anyone doing keto, the CEO of cortex nootropics explains the irreversible damage keto has on the brain. youtube it.
>>41967121
Keto here as well
Explain as to why the fuck you still have one of these, fat boy.
Tyranny of the self doesn't work on the longterm. One must negociate with himself.
Better get pizza or an ice cream cone every couple days than having a breakdown after a month and eat shit for a week.
>>41967260
>Tyranny of the self doesn't work on the longterm.
Not all of us are weak willed anon.
I only have cheat meals, and that's once every few weeks
So I tried googling this and got nothing. I notice when I have sex I get a good ab workout it seems.
I've started a new workout to increase thrusting endurance. I do the same motions of thrusting but I do it to a pillow.
Can this work my abs out and increase performance in the bedroom?
Opinions?
Op here again. I get kinda sore in my abs and I definitely breathe harder. I know its at least got to be cardio. But will I get any ab definition?
Kill yourself faggot. Saged
>>41966942
Its a legit question. Or is this another tfw virgin board?
>tfw I can't lift my hair back
What do you guys do for hair gains? Currently only using rogaine. I've considered finasteride but I heard it causes dick problems.
>he fell for the fapping meme
Fish oil and flax seeds and nofap
I'm on finasteride and rogaine, but i already started saving for implants cause my face doesn't go well with baldness
>>41966822
it's not coming back
just fucking come to grips with it already and shave bald
it looks hardcore
the partial balding look, on the other hand, is fucking horrible
you can still apply all the rogaine you want while shaved, just on the offchance it will work for you, if that makes you feel better
>Would you correct her form?
>>41966794
What even is that?
>>41966811
its a pathetic weak lazy vapid roastie attempting to avoid doing actually useful back exercises such as deadlifts, rows and assisted pullups (assisted because shes a weak cunt)
I'll correct her form alright
>tfw want to start a YouTube channel covering lifting and more
Would /fit/ watch it?
not unless you can do something none of the other thousand channels like that do
the market is over saturated as fuck
>>41966754
If you're willing to execute it and give proper tips and aren't a lightweight little bitch then yeah.
>>41966842
>I run a semi-successful YouTube channel. Don't ask which one, I won't tell you
never heard that one before