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It's all about FACE
20 Posts / 3 Images
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>>41970893
He has a forgettable face.
It's the hair retard.
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there is nothing wrong with his face. he just does this retarded thing with his lips and wear those stupid glasses
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>>41970893
Girls hate that type of body. He doesn't look big or strong, just vain
How do I achieve this look? Jesus on a cross would also be good.
Right now I'm 6 feet, 114 pounds and have around 12% fat.
21 Posts / 2 Images
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>6'0" 114lbs and 12% body fat
I can't even picture what this looks like.
Picture for the purposes of science
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drugs, not eating & being crazy
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stay noided x f
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Sh-Should i do Cardio today?
16 Posts / 7 Images
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>>41970813
>libya
yes please run as fast as you can to escape that shit country
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You should stop all those niggers from reaching Europe.
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>>41970813
>Libya
Fuckers there have bomb for break and still care about there body, how the fuck we the wealthiest country have "muh fat acceptance "
Then again we have g'food thy'ey dont
Can someone tell me what fat percentage is this?
Also, body fat % thread
17 Posts / 3 Images
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>>41970696
Somewhere between 14-17% i'd say
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>>41970936
Shit. And I thought I was fat. Thanks.
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13%
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Anybody else get this pattern of broken blood vessels from deadlifting? The horizontal lines are from my foam roller from yesterday, but those dots are new this morning after getting back from the gym. Reminds me of crop circles.
They aren't painful. I have no pain in my back at all, actually. It is worth noting they appear on the left, where my scoliosis spine bends and where some muscle is bunched up, as you can see.
18 Posts / 5 Images
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stretch marks no?
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Rank the Souls games.
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>>41970629
Op these are stretch marks, you grew too quickly, there are creams that help reduce them but im really unsure if theres a way to remove them. Use google and women pregnancy forums, almost any girl whos pooped out a kid has em so there are tons of resources out there
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>When was the last time you got your ass kicked?
how do you respond?
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About 10 years ago, my friends and I got jumped by a massive gang of shitskins in France.
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>>41970543
Me and my older brother were play fighting on the trampoline when I was around 5, I punched him in the nuts and he fucked me up.
Other than that never because I'm not a pussy.
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"Get your punk-ass away from me, I don't want to know you."
>When is he going to start writing again?
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I swear if you have narrow shoulders and a narrow back you should swim one hour a week next to your workout.
Just do breaststrokes for 2X20 min at a reasonable speed (longer if you can of course).
My back is so much broader now and people even give me compliments even though I'm quite skinny.
Also it gives your chest a nice boost and cardio gains.
G O S W I M M I N G
12 Posts / 2 Images
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Or just do lat pulldowns
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>>41970483
Started swimming in my pool everyday now, do laps and then some pullups on this wall that comes out of the pool, get some cardio, grip training and some shoulder/lat work
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I'm good at swimming but I swear to God it's so boring. After 30mins I just want to get out of the pool
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The light that burns twice as bright burns half as long
17 Posts / 6 Images
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A flashlight with a rechargeable battery can light forever
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>>41970455
>wanting to be fake roided shitskin who got attention from 5/10 drunk sluts in clubs
no thank you
Anonymous
Serious question is meat going to kill me? 2017-06-29 11:17:43 Post No.41970414
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Serious question is meat going to kill me? 2017-06-29 11:17:43 Post No.41970414
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Serious question is meat going to kill me?
Anonymous
2017-06-29 11:17:43
Post No. 41970414
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13 Posts / 4 Images
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100% of meat eaters die
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>>41970420
OP here, well fuck
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This is what vegans and the bs they spill accomplish: people are afraid of eating.
No, it wont bro. Youll die tho, that cant be helped.
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5'9, 163 lbs, 10 months lifting.
should i cut down to 155 or just recomp? (i know i look like shit.)
13 Posts / 2 Images
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>>41970391
keep fucking lifting faggot
why would you want to drop weight looking like that???
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>>41970406
because my legs and lower back are fat, and my chest is getting fatter.
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welp
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I need to lose 1800 kcals before July 1st or else I'll lose a bet
What the fuck do I do? Should I go running and something else? I have only 2 days left
20 Posts / 3 Images
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>>41970319
stop eating over 1,000 calories
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>>41970322
I'm intend to do it from exercise though, otherwise it's cheating
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>>41970339
Feel like running 25km?
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>tfw all the plates are missing
https://www.youtube.com/watch?v=Kaem3O-HmwU
snap city general
11 Posts / 2 Images
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>>41970283
DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!DYUH!
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>>41970283
>not doing one armed t-bar deadlifts
Stop whining and let the man work out jeez.
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>>41970283
is he doing naturally enhanced?
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Are warmups really necessary? When I do them, it doesn't seem to change my performance at all, so I stopped doing it.
12 Posts / 1 Images
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>>41970130
see you in snapcity
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>>41970141
But I stretch before working out. Is that not enough? I thought the warmups were just to improve your performance, but it doesn't really change anything in my case.
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>>41970165
dude you serious stretch afterwards not before you fucking dolt.
and yes warmups are necessary
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>deadlifting in gym
>entire class of future pe teachers barges in
>4 of them start chuckling around me
>I've been studying buff dudes please it can't be me right
>one of them inevitably comes up to me and tries to correct my form
>th-thanks
>still don't understand what I've been doing wrong this whole time
I'll never make it bois
34 Posts / 4 Images
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>>41970024
cool story bro
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>>41970024
Why are you such a weak, pathetic, useless, worthless, forgetful, pathetic cunt?
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>>41970024
what cues did he give you? You should get a side on view video so you can see any problems. It's amazing the kinds of details you pick up when you can see yourself from a third person perspective.
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Hey /fit/. I m participating in nofap. I was really horny and didnt wanna break. So i went to go fuck a 4/10 fat chick i know. I busted on her ass and then left. Dis i make the right decision?
12 Posts / 1 Images
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>>41969995
yes.
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U let a 2/5 land whale become your personal gain goblin now, congrats. You're the first sex she's had in a minute and she will keep scratching at your door for some of that protein milk, and your horny ass ain't gonna say no cause you'll be thinking with your dick.
Have fun being cuffed to someone who's weight you won't be able to bench OP
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>>41970008
Thanks bro. Needed recognition.
So im still good on my nofap run?