Anonymous
How do you spot steroid use? 2017-09-14 04:48:17 Post No.42855016
[Report] Image search: [Google]
How do you spot steroid use? 2017-09-14 04:48:17 Post No.42855016
[Report] Image search: [Google]
File: gyno-steroids.jpg (33KB, 679x461px) Image search:
[Google]
33KB, 679x461px
How do you spot steroid use?
Anonymous
2017-09-14 04:48:17
Post No. 42855016
[Report]
[View this topic]
I used to look for bacne and gyno first. Now i look for 3D delts and hgh gut. Any other dead giveaways?
98 Posts / 8 Images
View this topic
>>
>>42855016
If he's bigger than me
>>
>>42855029
And taller
>>
Maybe you should just focus on actually lifting weights and making progress m8
Also you can get reasonably impressive delts natty if you actually train all 3 heads. People that instantly claim 3d delts = roids don't know this though because they generally don't train hard or actually have any gym experience
File: 1469914082926.png (1KB, 268x93px) Image search:
[Google]
1KB, 268x93px
old one's at 300
I don't want to join a gym, if I work my way towards 100 push ups in a row, 50 pull ups in a row, and 30 min of jump rope a day (along with enough protein per day), would it guarantee me to look good? 6'0 160 skinny fat
313 Posts / 38 Images
View this topic
>>
My GF goes to a designer school two hours away. She's 20 and loves sex and BDSM but she's also Christian. Do you think she'll cheat? Should I preemptively cheat in retaliation? Best way to catch her?
>>
>>42850644
Just do P90X. It's got a great diet plan and very challenging workouts. You're guaranteed to look great if you commit to both.
>>
Why did pajeet do 3x30 db rows and why did he take the bench so his ass was closest to my face. A few feet but enough to be uncomfortable
File: 1495437484372.jpg (80KB, 480x480px) Image search:
[Google]
80KB, 480x480px
Well, what does it say, /fit/?
190 Posts / 86 Images
View this topic
>>
>>42848600
SS+GOMAD
>>
"the only thing that will fix you is death"
>>
File: 1505325384771.jpg (81KB, 480x480px) Image search:
[Google]
81KB, 480x480px
File: fraud .jpg (667KB, 1500x1338px) Image search:
[Google]
667KB, 1500x1338px
/fraud/ - holy crap stop asking about your retarded oral only cycles edition v4
Read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
If you must ask your absolutely retarded questions, include your age, height, weight, bodyfat percentage, and time spent training as a preface.
ABSOLUTELY NO SOURCE TALK.
previously on "testosterone is a meme bro": >>42833615
333 Posts / 69 Images
View this topic
>>
steroids are for manlet faggots
>>
>tfw I'm a chemist and have recently started lifting seriously
to what extent do you think I should apply my skills within this field?
I could definitely synthesize various compounds, and all kinds of purity testing.
equipment and precursors are a formality
>>
>>42845174
Make new super sturrods and test them on yourself.
File: maxresdefault (1).jpg (83KB, 1280x720px) Image search:
[Google]
83KB, 1280x720px
FACT: If you can't do ten pull-ups you are objectively unfit.
You lift all these heavy ass barbells but that just makes you a tubby strongfat (m-muh bearmode) who would probably die in a life or death situation where you had to pull yourself up a ledge or fence or pretty much do anything that requires even an ounce of flexibility or acrobatic skill.
I've been to house parties where Chad will just do 8-10 pull-ups on a ceiling beam when the beat drops and all the girls start cheering and wet themselves in excitement. Tell Stacy "I bench 2pl8" OR show her you can do 15 pull-ups off of a tree branch and see which makes her bite her lip (hint: it's the latter).
Having high Strength:Bodyweight ratio also means far fewer risks of injuries doing everyday tasks or by falling, etc.
>there are pulluplets posting on /fit/ RIGHT NOW
LOL
196 Posts / 18 Images
View this topic
>>
>>42841791
How can I train myself to do more pullups?
>>
>>42841791
>drinking with friends
>wander around town
>one guy challenges everyone to a pullup contest off a tree
>this_is_the_day_i've_been_training_for.webm
>absolutely destroy everyone there by doing 23 pullups
didn't get laid
>>
>>42841804
Do pull-ups. Do weighted pull-ups, do assisted pull-ups if you can't do one. Weighted pull-ups are the upper body squat
Time for one of these
119 Posts / 51 Images
View this topic
>>
you just bored me to tears, OP
jesus fuck.
>>
>>42834893
Body is wrong but everything else is cool
>>
Lol. What a faggot.
File: go lift.jpg (25KB, 400x386px) Image search:
[Google]
25KB, 400x386px
>want to get into lifting
>don't want to go to gym to be around people
>never lifted barbell in life
>decide to buy power cage, bar bell, weights
>only buy 70 pounds of weights
>post on /fit/ day I order it
>told I should order more weights
>order two 45 pound plates
>everything arrives, have 205 pounds total between bar and weights
>build power cage tonight
>try deadlifting 1 plate
>easy as fuck
>try deadlifting bar with all my weights on it (205 pounds total)
>can easily do a set of 5 reps
>can't even find out my max because I don't have enough weights
REEEEEEEEEEEEEEEEEEEEEE
>tfw now trying to bench 1 plate
>was kinda able to do two awkward reps, but idk if I can truly say I benched 1 plate because I didn't quite extend my arms all the way (like 90% of the way)
>gonna rest a few minutes, eat a few Clif Shot energy gels, then try benching 1 plate (135 pounds) again
>haven't tried ohp or squat yet
A-am I gonna make it?
Also I am 72kg skinnyfat, what should I realistically be able to bench right now, having never lifted a barbell in my life before now?
16 Posts / 2 Images
View this topic
>>
*I am 76kg
not 72kg
>>
>>42867219
what height are you ?
>tfw 6ft skelly 150 pound that can just about squat 120
>>
>>42867231
Idk like 5'11" or so
File: images.jpg (5KB, 275x183px) Image search:
[Google]
5KB, 275x183px
Trying to get my mate into lifting, never lifted in his life, has no idea about anything even the very basics. Probably won't commit to a 3 times a week full body, so I was thinking something like this.
Day 1
Shoulder Press - 5x5
Deadlift - 5x5
Bench Press - 5x5
Squat - 5x5
Bent Over Row - 5x5
Day 2
Bench Press - 3x10
Bent Over Row - 3x10
DB Incline bench press - 3x10
Lat Pulldown - 3x12
Pec Flyes - 3x12
Seated Row - 3x12
Tricep Pushdown - 3x12
Day 3
Shoulder Press - 3x10
Leg Press - 3x10
Lateral Raises - 3x12
Seated Leg Curl - 3x12
Reverse Pec Dec - 3x12
Lying Leg Curl - 3x12
DB Curl - 3x12
Decent for a first timer or dogshit?
11 Posts / 1 Images
View this topic
>>
>>42867032
deadlift should be 3x6 typo
>>
>>42867032
>won't commit to a 3 times a week full body
Why anon, is there a reason?
>I was thinking something like this
You aren't a special snowflake anon, everyone becomes strong and swole from squats, bench, pullups and other basic compounds
>Decent for a first timer
No, not even close. Hilariously bad. I'm not even trying to be mean because this is 4chan and you are a newfag. Seriously, heart in hand, your "routine" is fucking terrible. No goal, no structure, no balance, no nothing.
>or dogshit?
You know it.
>>
I'm also a beginner and want to get into lifting so this thread is great.
Just waiting for some experienced anons to approve and I will follow this schedule. Any tips for a busy , skinnyfat college freshman like me ?
File: Know-if-You're-a-True-Juggalo-or-Juggalette-Step-19 (1).jpg (286KB, 3200x2400px) Image search:
[Google]
286KB, 3200x2400px
How much of a difference does eating a gram of protein per lb of bodyweight make?
11 Posts / 3 Images
View this topic
>>
>>42866295
As compared to what? Your question is retarded
>>
>>42866308
As compared to only doing like half that or less
>>
>>42866328
That's still not very specific, but ok. Unless a you're prime-muscle-building-age male, doing heavy roids, as a professional athlete, being already very muscular, there are zero benefits above 0.6-0.7g per lean bw lbs. You can build muscle at a decent rate even well below those numbers. High protein intake is a meme invented by jews and parroted endlessly by morons on /fit/
File: downloadfile.jpg (629KB, 1920x1080px) Image search:
[Google]
629KB, 1920x1080px
What did he mean by this?
16 Posts / 5 Images
View this topic
>>
my goal is to win the lottery without playing the lottery. how do I accomplish my goal?
>>
>>42866115
Goal =\= wish
>>
>Whatever legitimate obstacle that stops you from succeeding, im going to dismiss as an excuse despite statistics proving otherwise.
>I can do this because im an outlier and made the right moves at the right time with a bit of luck on my side
File: IMG_0312.jpg (49KB, 640x861px) Image search:
[Google]
49KB, 640x861px
"Female lifters are weaker than ma-"
16 Posts / 2 Images
View this topic
>>
>>42865966
I want to suck her clit
>>
>>42865966
where her tiddies go
>>
>>42865986
Tiddies shrunk and clit grew
File: hairstyleee.png (2MB, 819x1173px) Image search:
[Google]
2MB, 819x1173px
Daily reminder that it's all about FACE
17 Posts / 6 Images
View this topic
>>
>shit jawline
>asymmetry
He's just a generic white guy with awesome hair and beard genetics.
>>
File: chinguy.jpg (207KB, 650x425px) Image search:
[Google]
207KB, 650x425px
>>42865898
Actually it's all about the chin
>>
>>42865946
his jawline looks great, also brow, cheek, nose and lips are fucking great. You're just a jelly little bitch.
File: Screenshot_6.png (285KB, 422x345px) Image search:
[Google]
285KB, 422x345px
why first world guys believe they need to be strong and big in order to be succesfull with girls and socially ?
when will firsties ever learn ?
17 Posts / 3 Images
View this topic
>>
>>42865635
>when you don't know where to wipe because your skin is the colour of shit
>>
People with social & overall life debilitating personality disorders must use other methods in order to attract attention from the opposite sex.
>>
>>42865649
at least we are naturally strong and ripped due our livestyles
instead the average firstie needs 2 years to bulk and 3 to cut
>still cant do 10 pull ups
File: OrigCash.jpg (42KB, 242x251px) Image search:
[Google]
42KB, 242x251px
Hey Faggots,
My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it's fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook.
Don't be a stranger. Just hit me with your best shot. I'm pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than "jack off to naked drawn Japanese people"? I also get straight A's, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening.
Pic Related: It's me and my bitch
27 Posts / 8 Images
View this topic
>>
>>42865504
hey john long time no see man wuzzup
>>
>>42865504
I wish I could go back in time to the first time I read this.
Life was simpler back then
>>
>>42865510
p good
fuck you tho
File: stock-photo-happy-group-of-fit-people-at-the-gym-155087591.jpg (599KB, 1500x1101px) Image search:
[Google]
599KB, 1500x1101px
Hey Anon, we're all gonna grab some drinks across the street after our workouts l. See you there??
28 Posts / 1 Images
View this topic
>>
why is there on white people
>>
>>42865256
>implying my workout ends before the bar closes
>>
i would but i dont think alcohol will mix with the heroin too well